{"id":37,"date":"2019-11-15T14:40:01","date_gmt":"2019-11-15T14:40:01","guid":{"rendered":"https:\/\/thejorni.com\/blog\/?page_id=37"},"modified":"2026-02-17T10:58:19","modified_gmt":"2026-02-17T09:58:19","slug":"home","status":"publish","type":"page","link":"https:\/\/thejorni.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"<p><span><img decoding=\"async\" alt=\"The J\u014drni Blog\" data-id=\"3792\" width=\"200\" data-init-width=\"500\" height=\"200\" data-init-height=\"500\" title=\"The J\u014drni Blog\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/02\/The-Jorni-Blog.png\" data-width=\"200\" data-height=\"200\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;aspect-ratio: auto 500 \/ 500;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/span><\/p>\n<h1 style=\"text-align: right;\"><span style=\"\">MENTAL HEALTH MATTERS<\/span><span style=\"\"><\/span><span style=\"\"><\/span><\/h1>\n<p style=\"text-align: right;\">Holistic Healing Approaches for Whole-Body Wellbeing<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: normal;\">Latest Posts<\/span><\/h2>\n<p style=\"text-align: center;\">This blog is for educational purposes only and should not be considered medical or health advice. The views expressed by guest contributors are their own and publication on this site does not imply an endorsement of them or any entity they represent.<\/p>\n<p><a href=\"https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">February 12, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/\" title=\"Is Your Self-Story Keeping You Stuck?\">Is Your Self-Story Keeping You Stuck?<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/do-you-know-your-vulnerability-quotient\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">February 5, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/do-you-know-your-vulnerability-quotient\/\" title=\"Do You Know Your Vulnerability Quotient?\">Do You Know Your Vulnerability Quotient?<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/do-you-know-your-vulnerability-quotient\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/why-emotional-courage-beats-mental-toughness\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">January 30, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/why-emotional-courage-beats-mental-toughness\/\" title=\"Why Emotional Courage Beats Mental Toughness\">Why Emotional Courage Beats Mental Toughness<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/why-emotional-courage-beats-mental-toughness\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/intuition-has-a-rebellious-agenda\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">January 23, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/intuition-has-a-rebellious-agenda\/\" title=\"Intuition Has a Rebellious Agenda\">Intuition Has a Rebellious Agenda<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/intuition-has-a-rebellious-agenda\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">January 16, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/\" title=\"Can You Stay Grounded and Agile at the Same Time?\">Can You Stay Grounded and Agile at the Same Time?<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/who-are-you-without-your-routine\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">January 9, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/who-are-you-without-your-routine\/\" title=\"Who Are You Without Your Routine?\">Who Are You Without Your Routine?<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/who-are-you-without-your-routine\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/honoring-the-seasons-of-your-life\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">January 2, 2026 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/honoring-the-seasons-of-your-life\/\" title=\"Honoring the Seasons of Your Life\">Honoring the Seasons of Your Life<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/honoring-the-seasons-of-your-life\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/are-you-busy-or-truly-engaged\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">December 26, 2025 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/are-you-busy-or-truly-engaged\/\" title=\"Are You Busy or Truly Engaged?\">Are You Busy or Truly Engaged?<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/are-you-busy-or-truly-engaged\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/why-your-brain-needs-purposeful-idle-time\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"2769\"><\/a><\/p>\n<p style=\"text-align: center;\"><span data-shortcode=\"tcb_post_published_date\" data-shortcode-name=\"Post date\" data-extra_key=\"\" data-attr-type=\"published\" data-attr-date-format-select=\"F j, Y\" data-attr-date-format=\"F j, Y\" data-attr-show-time=\"0\" data-attr-time-format-select=\"g:i a\" data-attr-time-format=\"\" data-attr-link=\"0\" data-attr-target=\"1\" data-attr-rel=\"0\" data-option-inline=\"1\" style=\"font-size: 9px !important;\">December 19, 2025 <\/span><\/p>\n<h2 style=\"\"><span data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-extra_key=\"\" data-attr-link=\"1\" data-attr-target=\"0\" data-attr-rel=\"0\" data-option-inline=\"1\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/is-your-self-story-keeping-you-stuck\/&quot;,&quot;title&quot;:&quot;Is Your Self-Story Keeping You Stuck?&quot;,&quot;data-css&quot;:&quot;tve-u-18931490e52&quot;,&quot;class&quot;:&quot;&quot;}\" data-attr-css=\"tve-u-18931490e52\"><a href=\"https:\/\/thejorni.com\/blog\/why-your-brain-needs-purposeful-idle-time\/\" title=\"Why Your Brain Needs Purposeful Idle Time\">Why Your Brain Needs Purposeful Idle Time<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/why-your-brain-needs-purposeful-idle-time\/\" style=\"\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><\/p>\n<p><a target=\"_blank\"   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/thejorni\/\" title=\"@thejorni\">                                    <img decoding=\"async\"  data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/sb-instagram-feed-images\/thejorni.webp\" alt=\"\" width=\"50\" height=\"50\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/p>\n<h3>thejorni<\/h3>\n<p>\u2728\ufe0f Petra Brunnbauer | Award Winning Mind-Body Coach, Podcast Host &amp; Author\u2744\ufe0f The Functional Freeze Formula \ud83d\udc47 Holistic Healing Programs<\/p>\n<p><\/a><a href=\"https:\/\/www.instagram.com\/reel\/DUsky0fCU6W\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629813759_18152907298446958_3072513403389611478_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=7f4DSapgNXUQ7kNvwFbf3F9&#038;_nc_oc=Adn1H04EBaPdjRABk4pVwCYc-NNfBnFa7Pi73ugX1W2gikq_hD5a8gg8Jo2j3fgfg3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;_nc_tpa=Q5bMBQFYsBmy20x_2zdgVmzx5QfQZXUntQTp1dS_jP3Q93gUs0C6bbHbAW_2whtA8S86wxPlPFGOmpuv&#038;oh=00_Aft7AjluQNcO_t7g4EZfZfSYdy14WnONmg75lDITDOlBcA&#038;oe=69997121\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629813759_18152907298446958_3072513403389611478_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7f4DSapgNXUQ7kNvwFbf3F9&amp;_nc_oc=Adn1H04EBaPdjRABk4pVwCYc-NNfBnFa7Pi73ugX1W2gikq_hD5a8gg8Jo2j3fgfg3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFYsBmy20x_2zdgVmzx5QfQZXUntQTp1dS_jP3Q93gUs0C6bbHbAW_2whtA8S86wxPlPFGOmpuv&amp;oh=00_Aft7AjluQNcO_t7g4EZfZfSYdy14WnONmg75lDITDOlBcA&amp;oe=69997121&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629813759_18152907298446958_3072513403389611478_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7f4DSapgNXUQ7kNvwFbf3F9&amp;_nc_oc=Adn1H04EBaPdjRABk4pVwCYc-NNfBnFa7Pi73ugX1W2gikq_hD5a8gg8Jo2j3fgfg3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFYsBmy20x_2zdgVmzx5QfQZXUntQTp1dS_jP3Q93gUs0C6bbHbAW_2whtA8S86wxPlPFGOmpuv&amp;oh=00_Aft7AjluQNcO_t7g4EZfZfSYdy14WnONmg75lDITDOlBcA&amp;oe=69997121&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629813759_18152907298446958_3072513403389611478_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7f4DSapgNXUQ7kNvwFbf3F9&amp;_nc_oc=Adn1H04EBaPdjRABk4pVwCYc-NNfBnFa7Pi73ugX1W2gikq_hD5a8gg8Jo2j3fgfg3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFYsBmy20x_2zdgVmzx5QfQZXUntQTp1dS_jP3Q93gUs0C6bbHbAW_2whtA8S86wxPlPFGOmpuv&amp;oh=00_Aft7AjluQNcO_t7g4EZfZfSYdy14WnONmg75lDITDOlBcA&amp;oe=69997121&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629813759_18152907298446958_3072513403389611478_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7f4DSapgNXUQ7kNvwFbf3F9&amp;_nc_oc=Adn1H04EBaPdjRABk4pVwCYc-NNfBnFa7Pi73ugX1W2gikq_hD5a8gg8Jo2j3fgfg3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFYsBmy20x_2zdgVmzx5QfQZXUntQTp1dS_jP3Q93gUs0C6bbHbAW_2whtA8S86wxPlPFGOmpuv&amp;oh=00_Aft7AjluQNcO_t7g4EZfZfSYdy14WnONmg75lDITDOlBcA&amp;oe=69997121&quot;}\"><span>Being told that nothing more can be done can stop <\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Being told that nothing more can be done can stop a person in their tracks. It often comes after years of effort, appointments, and trying to do everything right. When that message lands, many people accept it as the end of the road and learn how to live around their symptoms instead of questioning what else might be at play.\u3164What often gets missed is that healing does not always look clean or complete on the surface. Someone can be doing meaningful work and still feel stuck with symptoms that refuse to resolve. That does not mean the work has failed. It often means the root of the issue has not been fully reached yet.\u3164In this episode, we explore how deeper patterns can operate outside conscious awareness and continue influencing the body long after progress has started. When those patterns come into view, the picture changes. What once felt permanent begins to feel workable again.\u3164\ud83c\udfa7 Listen in for a grounded conversation about why healing can stall and how clarity can reopen options that once felt closed.\u3164https:\/\/thejornipodcast.com\/episode-360-working-with-impossible-conditions-with-matt-johnson\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/p\/DUqMf_3DIrb\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/632026328_18152822818446958_5468883449817136512_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OJ-dabDGqKIQ7kNvwGvQErY&#038;_nc_oc=Adlh09rRcAGTDfOZeGjjmrbX5mrAgdDWMgcnOmWfuLZ7gFdKFHizUSa8kK99rRFaXmc&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;oh=00_AfsMMrHOXg-ZRWbiOC5kNcuZrJV9eVUMw4vuL_irriD60Q&#038;oe=69996054\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/632026328_18152822818446958_5468883449817136512_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OJ-dabDGqKIQ7kNvwGvQErY&amp;_nc_oc=Adlh09rRcAGTDfOZeGjjmrbX5mrAgdDWMgcnOmWfuLZ7gFdKFHizUSa8kK99rRFaXmc&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsMMrHOXg-ZRWbiOC5kNcuZrJV9eVUMw4vuL_irriD60Q&amp;oe=69996054&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/632026328_18152822818446958_5468883449817136512_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OJ-dabDGqKIQ7kNvwGvQErY&amp;_nc_oc=Adlh09rRcAGTDfOZeGjjmrbX5mrAgdDWMgcnOmWfuLZ7gFdKFHizUSa8kK99rRFaXmc&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsMMrHOXg-ZRWbiOC5kNcuZrJV9eVUMw4vuL_irriD60Q&amp;oe=69996054&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/632026328_18152822818446958_5468883449817136512_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OJ-dabDGqKIQ7kNvwGvQErY&amp;_nc_oc=Adlh09rRcAGTDfOZeGjjmrbX5mrAgdDWMgcnOmWfuLZ7gFdKFHizUSa8kK99rRFaXmc&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsMMrHOXg-ZRWbiOC5kNcuZrJV9eVUMw4vuL_irriD60Q&amp;oe=69996054&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/632026328_18152822818446958_5468883449817136512_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OJ-dabDGqKIQ7kNvwGvQErY&amp;_nc_oc=Adlh09rRcAGTDfOZeGjjmrbX5mrAgdDWMgcnOmWfuLZ7gFdKFHizUSa8kK99rRFaXmc&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsMMrHOXg-ZRWbiOC5kNcuZrJV9eVUMw4vuL_irriD60Q&amp;oe=69996054&quot;}\"><span>Vulnerability gets talked about like it is always <\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vulnerability gets talked about like it is always brave and always good. In this week\u2019s blog we introduce the Vulnerability Quotient: a simple way to check how resourced you are for real connection in a given moment. Not how open you think you should be. How available your nervous system actually is. The blog explores what changes when we start noticing the pause before we share, the moment the body braces, the moment we start performing openness, and the moment honesty needs a boundary instead of more words. This is the difference between connection that nourishes and connection that quietly drains. Read more now! thejorniblog.wpengine.com\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/reel\/DUk2VAmijPx\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/630222114_18152648005446958_7827585607534525006_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=14DshYedqm0Q7kNvwE2x5WF&#038;_nc_oc=AdnIspgAxMu9iMAQLoH2-P6i8Gf1wPtOj-NUPdnTlzquA1lox20o693sHKXx7vFGCic&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-3.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;_nc_tpa=Q5bMBQG8MN9HjYUt_pEi9Zg7MM_aUaNwwegDVdcPNSH3LZABV0HeLy-OyI3BtW_B6aYTIf-uZwCRkouO&#038;oh=00_AfvHQN1afIWAdhvELCMg0rIYIBeyihwTDlCDGZbpaks5_w&#038;oe=699962DE\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/630222114_18152648005446958_7827585607534525006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=14DshYedqm0Q7kNvwE2x5WF&amp;_nc_oc=AdnIspgAxMu9iMAQLoH2-P6i8Gf1wPtOj-NUPdnTlzquA1lox20o693sHKXx7vFGCic&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQG8MN9HjYUt_pEi9Zg7MM_aUaNwwegDVdcPNSH3LZABV0HeLy-OyI3BtW_B6aYTIf-uZwCRkouO&amp;oh=00_AfvHQN1afIWAdhvELCMg0rIYIBeyihwTDlCDGZbpaks5_w&amp;oe=699962DE&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/630222114_18152648005446958_7827585607534525006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=14DshYedqm0Q7kNvwE2x5WF&amp;_nc_oc=AdnIspgAxMu9iMAQLoH2-P6i8Gf1wPtOj-NUPdnTlzquA1lox20o693sHKXx7vFGCic&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQG8MN9HjYUt_pEi9Zg7MM_aUaNwwegDVdcPNSH3LZABV0HeLy-OyI3BtW_B6aYTIf-uZwCRkouO&amp;oh=00_AfvHQN1afIWAdhvELCMg0rIYIBeyihwTDlCDGZbpaks5_w&amp;oe=699962DE&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/630222114_18152648005446958_7827585607534525006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=14DshYedqm0Q7kNvwE2x5WF&amp;_nc_oc=AdnIspgAxMu9iMAQLoH2-P6i8Gf1wPtOj-NUPdnTlzquA1lox20o693sHKXx7vFGCic&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQG8MN9HjYUt_pEi9Zg7MM_aUaNwwegDVdcPNSH3LZABV0HeLy-OyI3BtW_B6aYTIf-uZwCRkouO&amp;oh=00_AfvHQN1afIWAdhvELCMg0rIYIBeyihwTDlCDGZbpaks5_w&amp;oe=699962DE&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/630222114_18152648005446958_7827585607534525006_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=14DshYedqm0Q7kNvwE2x5WF&amp;_nc_oc=AdnIspgAxMu9iMAQLoH2-P6i8Gf1wPtOj-NUPdnTlzquA1lox20o693sHKXx7vFGCic&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQG8MN9HjYUt_pEi9Zg7MM_aUaNwwegDVdcPNSH3LZABV0HeLy-OyI3BtW_B6aYTIf-uZwCRkouO&amp;oh=00_AfvHQN1afIWAdhvELCMg0rIYIBeyihwTDlCDGZbpaks5_w&amp;oe=699962DE&quot;}\"><span>What we chase next often feels urgent. A better si<\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What we chase next often feels urgent. A better situation. A clearer answer. A way out of the moment we are in. Yet the constant drive to escape can pull attention away from something important happening right now.\u3164This conversation explores how ordinary moments carry more influence than we tend to notice. Sitting in traffic. Feeling stuck. Moving through frustration on a difficult day. These experiences often feel like obstacles, yet they can shift completely when we pause long enough to engage with them differently.\u3164One simple question has the power to change how a moment is lived. Not by fixing it or escaping it, but by meeting it with curiosity instead of resistance. From there, experience opens rather than tightens, and what once felt unbearable begins to soften.\u3164\ud83c\udfa7 Listen in and explore how presence can transform the moments we usually try to outrun.\u3164https:\/\/thejornipodcast.com\/episode-359-the-power-of-choice-with-martyn-williams\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/reel\/DUajQZwgD5D\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629512196_18152291092446958_6172909049377203305_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lVxUeSty1uYQ7kNvwHSL1P0&#038;_nc_oc=AdkYKvlHR45Kurrg5eRMI8Bn4CNlqKKWLtjOCjm__6xCyEZtvyfn5Wn6AXthwNL3CMQ&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;_nc_tpa=Q5bMBQFI21AJINJmwUI_RpjUfn9-LFFV2l3USHf7PPKiWQJ1tvg4pesZvicQBJGOhq0rpqVeU-y0_gkE&#038;oh=00_AfunqZBa9lcli8IJZTxwx2DRQRn0uBeuLq7R9kc8thbhwA&#038;oe=69997794\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629512196_18152291092446958_6172909049377203305_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lVxUeSty1uYQ7kNvwHSL1P0&amp;_nc_oc=AdkYKvlHR45Kurrg5eRMI8Bn4CNlqKKWLtjOCjm__6xCyEZtvyfn5Wn6AXthwNL3CMQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFI21AJINJmwUI_RpjUfn9-LFFV2l3USHf7PPKiWQJ1tvg4pesZvicQBJGOhq0rpqVeU-y0_gkE&amp;oh=00_AfunqZBa9lcli8IJZTxwx2DRQRn0uBeuLq7R9kc8thbhwA&amp;oe=69997794&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629512196_18152291092446958_6172909049377203305_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lVxUeSty1uYQ7kNvwHSL1P0&amp;_nc_oc=AdkYKvlHR45Kurrg5eRMI8Bn4CNlqKKWLtjOCjm__6xCyEZtvyfn5Wn6AXthwNL3CMQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFI21AJINJmwUI_RpjUfn9-LFFV2l3USHf7PPKiWQJ1tvg4pesZvicQBJGOhq0rpqVeU-y0_gkE&amp;oh=00_AfunqZBa9lcli8IJZTxwx2DRQRn0uBeuLq7R9kc8thbhwA&amp;oe=69997794&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629512196_18152291092446958_6172909049377203305_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lVxUeSty1uYQ7kNvwHSL1P0&amp;_nc_oc=AdkYKvlHR45Kurrg5eRMI8Bn4CNlqKKWLtjOCjm__6xCyEZtvyfn5Wn6AXthwNL3CMQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFI21AJINJmwUI_RpjUfn9-LFFV2l3USHf7PPKiWQJ1tvg4pesZvicQBJGOhq0rpqVeU-y0_gkE&amp;oh=00_AfunqZBa9lcli8IJZTxwx2DRQRn0uBeuLq7R9kc8thbhwA&amp;oe=69997794&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629512196_18152291092446958_6172909049377203305_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lVxUeSty1uYQ7kNvwHSL1P0&amp;_nc_oc=AdkYKvlHR45Kurrg5eRMI8Bn4CNlqKKWLtjOCjm__6xCyEZtvyfn5Wn6AXthwNL3CMQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFI21AJINJmwUI_RpjUfn9-LFFV2l3USHf7PPKiWQJ1tvg4pesZvicQBJGOhq0rpqVeU-y0_gkE&amp;oh=00_AfunqZBa9lcli8IJZTxwx2DRQRn0uBeuLq7R9kc8thbhwA&amp;oe=69997794&quot;}\"><span>Anger has been framed as a problem for as long as <\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Anger has been framed as a problem for as long as most of us can remember. We learn early that feeling it means something has gone wrong, that \u201cgood\u201d people stay calm, agreeable, and controlled. Over time, shame settles in around this emotion, often more heavily than around any other.\u3164In this episode, we take a closer look at anger without trying to suppress or justify it. We explore what happens when no one teaches us how to work with its intensity, how to sense the moment it sharpens focus versus the moment it overwhelms clarity. That distinction matters more than most of us realize.\u3164Anger holds energy. When understood, it can strengthen boundaries, protect what matters, and fuel meaningful action. When misunderstood, it spills into places it was never meant to go. Learning the difference changes the role anger plays in daily life and brings it back into proportion rather than letting it run the show.\u3164\ud83c\udfa7 Listen in for a conversation that reframes anger as something to understand, not erase.\u3164https:\/\/thejornipodcast.com\/episode-358-regulate-your-emotions-with-dr-mitch-abrams\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/p\/DUYEhzIDGyg\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629352934_18152201449446958_360904303930519084_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=XMOGuYd2-4oQ7kNvwEc_wnP&#038;_nc_oc=Admj-hGJVRjvoZDX6rX5OtmWBAsqpjcw3nFPZn2FwpQVC_cHiRtryZ7JMiehL449sxM&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;oh=00_AfsgHMnIpxRtgYLwz8Anrnwe1ynO46Av5zMYX1TAQ5eOxg&#038;oe=6999840C\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629352934_18152201449446958_360904303930519084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XMOGuYd2-4oQ7kNvwEc_wnP&amp;_nc_oc=Admj-hGJVRjvoZDX6rX5OtmWBAsqpjcw3nFPZn2FwpQVC_cHiRtryZ7JMiehL449sxM&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsgHMnIpxRtgYLwz8Anrnwe1ynO46Av5zMYX1TAQ5eOxg&amp;oe=6999840C&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629352934_18152201449446958_360904303930519084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XMOGuYd2-4oQ7kNvwEc_wnP&amp;_nc_oc=Admj-hGJVRjvoZDX6rX5OtmWBAsqpjcw3nFPZn2FwpQVC_cHiRtryZ7JMiehL449sxM&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsgHMnIpxRtgYLwz8Anrnwe1ynO46Av5zMYX1TAQ5eOxg&amp;oe=6999840C&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629352934_18152201449446958_360904303930519084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XMOGuYd2-4oQ7kNvwEc_wnP&amp;_nc_oc=Admj-hGJVRjvoZDX6rX5OtmWBAsqpjcw3nFPZn2FwpQVC_cHiRtryZ7JMiehL449sxM&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsgHMnIpxRtgYLwz8Anrnwe1ynO46Av5zMYX1TAQ5eOxg&amp;oe=6999840C&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/629352934_18152201449446958_360904303930519084_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XMOGuYd2-4oQ7kNvwEc_wnP&amp;_nc_oc=Admj-hGJVRjvoZDX6rX5OtmWBAsqpjcw3nFPZn2FwpQVC_cHiRtryZ7JMiehL449sxM&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfsgHMnIpxRtgYLwz8Anrnwe1ynO46Av5zMYX1TAQ5eOxg&amp;oe=6999840C&quot;}\"><span>Composure can carry us through a crisis.\u3164Many of<\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Composure can carry us through a crisis.\u3164Many of us know how to stay functional when something goes wrong. Decisions get made. People get supported. The day keeps moving. Mental toughness has a place, especially in leadership, parenting, and high responsibility roles.\u3164The part nobody trains us for comes after. The body starts coming down, adrenaline fades, and everything that got pushed aside during the moment rises to the surface. That is where resilience actually gets built, not during performance, but during regulation.\u3164Our latest blog explores why emotional courage beats mental toughness, and why nervous system work matters most after the crisis has passed. It is a read for anyone who has held it together externally while their system was shaking internally, then wondered why it felt harder in the quiet aftermath.\u3164Read the blog here: https:\/\/thejorni.com\/blog\/\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/reel\/DUS6mZGleX0\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/627793923_18152031442446958_6957295316373034267_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=OwWx5je1S2gQ7kNvwF4nyUw&#038;_nc_oc=Admb-BRp717zic5kiNx7UvqWS05x4jj55odGTkKdECiY0qg0QB995iKlY16nwEu__Mk&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;_nc_tpa=Q5bMBQFNIJ_XYd4-GztbF_DKhBSkbRrsFf5ae3Awts59mqaNFRaf_12OB5izvlvXRRdFenKu1WHMwPpQ&#038;oh=00_AfuETJiGdXRRQ7XXN_Bmob7IQKOzC5Haro_Elyr6MeKGAw&#038;oe=69997CDD\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/627793923_18152031442446958_6957295316373034267_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OwWx5je1S2gQ7kNvwF4nyUw&amp;_nc_oc=Admb-BRp717zic5kiNx7UvqWS05x4jj55odGTkKdECiY0qg0QB995iKlY16nwEu__Mk&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFNIJ_XYd4-GztbF_DKhBSkbRrsFf5ae3Awts59mqaNFRaf_12OB5izvlvXRRdFenKu1WHMwPpQ&amp;oh=00_AfuETJiGdXRRQ7XXN_Bmob7IQKOzC5Haro_Elyr6MeKGAw&amp;oe=69997CDD&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/627793923_18152031442446958_6957295316373034267_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OwWx5je1S2gQ7kNvwF4nyUw&amp;_nc_oc=Admb-BRp717zic5kiNx7UvqWS05x4jj55odGTkKdECiY0qg0QB995iKlY16nwEu__Mk&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFNIJ_XYd4-GztbF_DKhBSkbRrsFf5ae3Awts59mqaNFRaf_12OB5izvlvXRRdFenKu1WHMwPpQ&amp;oh=00_AfuETJiGdXRRQ7XXN_Bmob7IQKOzC5Haro_Elyr6MeKGAw&amp;oe=69997CDD&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/627793923_18152031442446958_6957295316373034267_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OwWx5je1S2gQ7kNvwF4nyUw&amp;_nc_oc=Admb-BRp717zic5kiNx7UvqWS05x4jj55odGTkKdECiY0qg0QB995iKlY16nwEu__Mk&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFNIJ_XYd4-GztbF_DKhBSkbRrsFf5ae3Awts59mqaNFRaf_12OB5izvlvXRRdFenKu1WHMwPpQ&amp;oh=00_AfuETJiGdXRRQ7XXN_Bmob7IQKOzC5Haro_Elyr6MeKGAw&amp;oe=69997CDD&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/627793923_18152031442446958_6957295316373034267_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=OwWx5je1S2gQ7kNvwF4nyUw&amp;_nc_oc=Admb-BRp717zic5kiNx7UvqWS05x4jj55odGTkKdECiY0qg0QB995iKlY16nwEu__Mk&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQFNIJ_XYd4-GztbF_DKhBSkbRrsFf5ae3Awts59mqaNFRaf_12OB5izvlvXRRdFenKu1WHMwPpQ&amp;oh=00_AfuETJiGdXRRQ7XXN_Bmob7IQKOzC5Haro_Elyr6MeKGAw&amp;oe=69997CDD&quot;}\"><span>Why do some health conversations still feel off-li<\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why do some health conversations still feel off-limits, lowered voices instead of open discussion? While conditions like heart disease or diabetes come up easily, other struggles stay hidden, wrapped in discomfort and silence. Somewhere along the way, symptom management became mistaken for resolution.\u3164In this episode, we question that assumption. We explore how the body carries its own regulatory intelligence and what happens when attention shifts from fixing symptoms to understanding imbalance. Many approaches focus on adding something new without ever asking what disrupted the system in the first place.\u3164Sometimes healing begins not by doing more, but by recognizing where interference replaced support. That awareness reshapes the relationship with the body and opens a very different path forward, one rooted in trust, curiosity, and respect for the body\u2019s own wisdom.\u3164\ud83c\udfa7 Listen in for a conversation that challenges long-held assumptions and invites a more honest way of approaching health and healing.\u3164https:\/\/thejornipodcast.com\/episode-357-hormone-health-with-dr-nayan-patel\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/reel\/DUIuD0-Eh-t\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/624765034_18151645555446958_5490802814748067222_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lFdFpCVgJA0Q7kNvwFpYIi1&#038;_nc_oc=AdlZKs59fwVwk9VKrJ3_6tpcanPeN1G-wEgOO4l1q9yIqaRmzAY6zHD5_CXgEG6uwjg&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;_nc_tpa=Q5bMBQEdxrd1lbwpW4QK2FsqHE59Wj2O6Ed-CxispZWymLf4XUYFo_Dt1sZHZOlpsOsYzroukxte8yCo&#038;oh=00_AfuFTgCi0BMR_d-UxUeThRvwMsjv3XquzQkEYtqdsVoMwA&#038;oe=699984BC\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/624765034_18151645555446958_5490802814748067222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lFdFpCVgJA0Q7kNvwFpYIi1&amp;_nc_oc=AdlZKs59fwVwk9VKrJ3_6tpcanPeN1G-wEgOO4l1q9yIqaRmzAY6zHD5_CXgEG6uwjg&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQEdxrd1lbwpW4QK2FsqHE59Wj2O6Ed-CxispZWymLf4XUYFo_Dt1sZHZOlpsOsYzroukxte8yCo&amp;oh=00_AfuFTgCi0BMR_d-UxUeThRvwMsjv3XquzQkEYtqdsVoMwA&amp;oe=699984BC&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/624765034_18151645555446958_5490802814748067222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lFdFpCVgJA0Q7kNvwFpYIi1&amp;_nc_oc=AdlZKs59fwVwk9VKrJ3_6tpcanPeN1G-wEgOO4l1q9yIqaRmzAY6zHD5_CXgEG6uwjg&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQEdxrd1lbwpW4QK2FsqHE59Wj2O6Ed-CxispZWymLf4XUYFo_Dt1sZHZOlpsOsYzroukxte8yCo&amp;oh=00_AfuFTgCi0BMR_d-UxUeThRvwMsjv3XquzQkEYtqdsVoMwA&amp;oe=699984BC&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/624765034_18151645555446958_5490802814748067222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lFdFpCVgJA0Q7kNvwFpYIi1&amp;_nc_oc=AdlZKs59fwVwk9VKrJ3_6tpcanPeN1G-wEgOO4l1q9yIqaRmzAY6zHD5_CXgEG6uwjg&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQEdxrd1lbwpW4QK2FsqHE59Wj2O6Ed-CxispZWymLf4XUYFo_Dt1sZHZOlpsOsYzroukxte8yCo&amp;oh=00_AfuFTgCi0BMR_d-UxUeThRvwMsjv3XquzQkEYtqdsVoMwA&amp;oe=699984BC&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.82787-15\/624765034_18151645555446958_5490802814748067222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lFdFpCVgJA0Q7kNvwFpYIi1&amp;_nc_oc=AdlZKs59fwVwk9VKrJ3_6tpcanPeN1G-wEgOO4l1q9yIqaRmzAY6zHD5_CXgEG6uwjg&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;_nc_tpa=Q5bMBQEdxrd1lbwpW4QK2FsqHE59Wj2O6Ed-CxispZWymLf4XUYFo_Dt1sZHZOlpsOsYzroukxte8yCo&amp;oh=00_AfuFTgCi0BMR_d-UxUeThRvwMsjv3XquzQkEYtqdsVoMwA&amp;oe=699984BC&quot;}\"><span>What happens when something feels deeply wrong, ye<\/span><img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What happens when something feels deeply wrong, yet no language exists for the pain? Years can pass under advice like \u201ctry harder,\u201d even while trying makes life smaller, lonelier, harder to navigate.\u3164In this episode, we explore what long-held survival patterns can look like when they formed early and quietly became identity. What once protected a child can become the wall that blocks closeness, support, and the very things that seem like they should help.\u3164The myth of the perfect job, relationship, or routine falls apart when the nervous system cannot access safety or connection in the first place. Some wounds stay hidden until daily life starts collapsing, work becomes impossible, home becomes the only option, basic care starts slipping. In that moment, recognition changes everything. Decades of confusion finally have a name, and a path forward begins to appear.\u3164\ud83c\udfa7 Listen in for a conversation that brings language to the invisible and offers a grounded way to understand what has been happening for far longer than anyone realized.\u3164https:\/\/thejornipodcast.com\/episode-356-growing-up-with-schizoid-personality-disorder-with-blair-sorrel\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><a href=\"https:\/\/www.instagram.com\/p\/DUGnY22kyPV\/\" target=\"_blank\" rel=\"noopener nofollow\"data-full-res=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/623682049_18151578142446958_5686378294754653853_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=df6NSMKno8QQ7kNvwGUxymu&#038;_nc_oc=AdnG6hiE7usgr-35-Y3aBOXDR0QNxv4HM_QxpqwrzUYryK2fYuPcpf0wFmfvE-xUzsQ&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-3.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=sGwocD9m5retHBDfSp5hkQ&#038;oh=00_AfuOXd-swDZ4v6VsNlG7TIY2CHuS14NEF8Xl6pRS5U107Q&#038;oe=6999838A\"data-img-src-set=\"{&quot;d&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/623682049_18151578142446958_5686378294754653853_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=df6NSMKno8QQ7kNvwGUxymu&amp;_nc_oc=AdnG6hiE7usgr-35-Y3aBOXDR0QNxv4HM_QxpqwrzUYryK2fYuPcpf0wFmfvE-xUzsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfuOXd-swDZ4v6VsNlG7TIY2CHuS14NEF8Xl6pRS5U107Q&amp;oe=6999838A&quot;,&quot;150&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/623682049_18151578142446958_5686378294754653853_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=df6NSMKno8QQ7kNvwGUxymu&amp;_nc_oc=AdnG6hiE7usgr-35-Y3aBOXDR0QNxv4HM_QxpqwrzUYryK2fYuPcpf0wFmfvE-xUzsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfuOXd-swDZ4v6VsNlG7TIY2CHuS14NEF8Xl6pRS5U107Q&amp;oe=6999838A&quot;,&quot;320&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/623682049_18151578142446958_5686378294754653853_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=df6NSMKno8QQ7kNvwGUxymu&amp;_nc_oc=AdnG6hiE7usgr-35-Y3aBOXDR0QNxv4HM_QxpqwrzUYryK2fYuPcpf0wFmfvE-xUzsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfuOXd-swDZ4v6VsNlG7TIY2CHuS14NEF8Xl6pRS5U107Q&amp;oe=6999838A&quot;,&quot;640&quot;:&quot;https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/623682049_18151578142446958_5686378294754653853_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=df6NSMKno8QQ7kNvwGUxymu&amp;_nc_oc=AdnG6hiE7usgr-35-Y3aBOXDR0QNxv4HM_QxpqwrzUYryK2fYuPcpf0wFmfvE-xUzsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=sGwocD9m5retHBDfSp5hkQ&amp;oh=00_AfuOXd-swDZ4v6VsNlG7TIY2CHuS14NEF8Xl6pRS5U107Q&amp;oe=6999838A&quot;}\"><span>In December, our founder, Petra Brunnbauer, joined<\/span>                                    <img decoding=\"async\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"In December, our founder, Petra Brunnbauer, joined Jayne Warrilow on the Sacred Changemakers podcast for some profound nervous system magic. The episode is out now, and it&#039;s one of those conversations you don&#039;t want to miss...if you have ever experienced stress.\u3164Petra and Jayne discussed Functional Freeze and what it feels like to be functional on the outside while your body is stuck in survival mode. They explored why our usual stress management tools often fall short, how chronic stress lives in the body, and what actually needs to shift if we want to stop running on empty.\u3164Listen here: https:\/\/bit.ly\/SCMPodcast191\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/560;\"><\/a><span ><a target=\"_blank\"rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/thejorni\/\" style=\"background: rgb(64,139,209);\">                                    <span>Follow on Instagram<\/span><\/a><\/span><span data-feed-id=\"*1\"  data-resized=\"{&quot;18091532453020595&quot;:{&quot;id&quot;:&quot;623682049_18151578142446958_5686378294754653853_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18067148417228579&quot;:{&quot;id&quot;:&quot;624765034_18151645555446958_5490802814748067222_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18443183392106523&quot;:{&quot;id&quot;:&quot;627793923_18152031442446958_6957295316373034267_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18112334890641243&quot;:{&quot;id&quot;:&quot;629352934_18152201449446958_360904303930519084_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18118581742584418&quot;:{&quot;id&quot;:&quot;629512196_18152291092446958_6172909049377203305_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18047558075503188&quot;:{&quot;id&quot;:&quot;630222114_18152648005446958_7827585607534525006_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18302139010276639&quot;:{&quot;id&quot;:&quot;632026328_18152822818446958_5468883449817136512_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17976396527992342&quot;:{&quot;id&quot;:&quot;629813759_18152907298446958_3072513403389611478_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\"><\/span><\/p>\n<h2 style=\"text-align: center;\">READER TOP PICKS<\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/the-energy-codes\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3487\" tabindex=\"0\"><\/a><\/p>\n<h2 style=\"\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/the-energy-codes\/&quot;,&quot;title&quot;:&quot;The Energy Codes&quot;,&quot;class&quot;:&quot;&quot;,&quot;tabindex&quot;:&quot;0&quot;}\" data-attr-css=\"\"><a href=\"https:\/\/thejorni.com\/blog\/the-energy-codes\/\" title=\"The Energy Codes\" data-css=\"\">The Energy Codes<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/the-energy-codes\/\" tabindex=\"0\" style=\"\"><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/the-emotion-code-and-body-code\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3487\" tabindex=\"0\"><\/a><\/p>\n<h2 style=\"\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/the-energy-codes\/&quot;,&quot;title&quot;:&quot;The Energy Codes&quot;,&quot;class&quot;:&quot;&quot;,&quot;tabindex&quot;:&quot;0&quot;}\" data-attr-css=\"\"><a href=\"https:\/\/thejorni.com\/blog\/the-emotion-code-and-body-code\/\" title=\"The Emotion Code and Body Code\" data-css=\"\">The Emotion Code and Body Code<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/the-emotion-code-and-body-code\/\" tabindex=\"0\" style=\"\"><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><a href=\"https:\/\/thejorni.com\/blog\/energy-medicine-yoga\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"3487\" tabindex=\"0\"><\/a><\/p>\n<h2 style=\"\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/the-energy-codes\/&quot;,&quot;title&quot;:&quot;The Energy Codes&quot;,&quot;class&quot;:&quot;&quot;,&quot;tabindex&quot;:&quot;0&quot;}\" data-attr-css=\"\"><a href=\"https:\/\/thejorni.com\/blog\/energy-medicine-yoga\/\" title=\"Energy Medicine Yoga\" data-css=\"\">Energy Medicine Yoga<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/thejorni.com\/blog\/energy-medicine-yoga\/\" tabindex=\"0\" style=\"\"><span style=\"\"><span style=\"\">Read More<\/span><\/span><\/a><\/p>\n<h2 style=\"text-align: center;\">Ready for more J\u014drni?<\/h2>\n<p style=\"text-align: center;\">Join our weekly newsletter to receive emails from the J\u014drni about our resources, services, events, summits, news, and offers around holistic health and wellbeing.<\/p>\n<p style=\"text-align: center;\">You can unsubscribe from our emails at any time.<\/p>\n<p style=\"text-align: center;\"><span data-attr-id=\"8\" data-extra_key=\"2\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Legal] Terms and conditions\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/terms\/&quot;,&quot;target&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;}\"><a href=\"https:\/\/thejorni.com\/blog\/terms\/\" target=\"\">Terms and Conditions<\/a><\/span> &amp; <span data-attr-id=\"6\" data-extra_key=\"2\" data-option-inline=\"1\" data-shortcode=\"thrive_global_fields\" data-shortcode-name=\"[Legal] Privacy Policy\" data-attr-static-link=\"{&quot;className&quot;:&quot;&quot;,&quot;href&quot;:&quot;https:\/\/thejorni.com\/blog\/privacy\/&quot;,&quot;target&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;}\"><a href=\"https:\/\/thejorni.com\/blog\/privacy\/\" target=\"\">Privacy Policy<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MENTAL HEALTH MATTERS Holistic Healing Approaches for Whole-Body Wellbeing Latest Posts This blog is for educational purposes only and should not be considered medical or health advice. The views expressed by guest contributors are their own and publication on this site does not imply an endorsement of them or any entity they represent. February 12, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2449,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home | The J\u014drni Blog<\/title>\n<meta name=\"description\" content=\"Welcome to the J\u014drni Blog! 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