{"id":1963,"date":"2020-09-25T09:00:49","date_gmt":"2020-09-25T09:00:49","guid":{"rendered":"https:\/\/thejorni.com\/blog\/?p=1963"},"modified":"2020-09-18T11:17:54","modified_gmt":"2020-09-18T11:17:54","slug":"financial-stress-and-your-mental-health","status":"publish","type":"post","link":"https:\/\/thejorni.com\/blog\/financial-stress-and-your-mental-health\/","title":{"rendered":"Financial Stress and Your Mental Health"},"content":{"rendered":"

\"Round<\/p>\n

\u200bExperiencing senior depression and aging<\/h2>\n

Senior depression and the forgotten<\/strong><\/p>\n

When I was in high school, I volunteered as a Candy Striper at the local hospital. And if you\u2019ve never heard of a Candy Striper, they are hospital volunteers who work directly under the nurses. We helped restock any of the carts with linens and other supplies. Often, we helped with the meal distribution or took patients to their appointments on another floor. We made sure patients had everything they needed, including blankets, water and ice chips. And we sat and talked with patients to give them comfort and company.<\/p>\n

Over the years, I spent some time in each part of the hospital, including extended care, as well as the separate care home in town. I was just a teenager then and age and mortality did not really factor into my world too much. But what struck me even back then was the number of elderly patients I worked with who received medical care and were alone.<\/p>\n

Sure, most patients had family come visit once a week or once a month. And you could usually tell that the grand-kids were very uncomfortable. But on a daily basis, they lived with other elderly patients and the facility\u2019s care staff. As they became less mobile, they stayed mostly inside the care home, basically just waiting to die. The harsh reality of that scared me to the core and I often thought about that as I moved away and went to university.<\/p>\n

Is senior depression inevitable?<\/strong><\/h2>\n

Now that my grandma needs living assistance and my own parents are aging, I often think back to my time at the hospital. And I wonder if there isn\u2019t a better way. Under the circumstances, it is not surprising that senior depression is very common. But there is also the example of my great-aunt, which fills me with some hope.<\/p>\n

She lived in an assisted care facility in Florida until her death and she had the time of her life.<\/p>\n

Whenever the care facility held events, she went on regular outings and took part in fun nights. She enjoyed her life to the fullest and made every moment as fun as she could. The reality is that quality care homes can be extremely expensive and most people with a regular pension simply cannot afford them. And having a family member who needs medical care and daily assistance live with you can be more than a working family with kids can manage.<\/p>\n

\u201cWe don\u2019t stop playing because we grow old. We grow old because we stop playing.\u201d\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – George Bernard Shaw<\/p>\n

With age, many complex factors come together to create a very hard situation to navigate for many families. Yet why is depression in older adults sometimes treated as an inevitability? Depression is certainly not a normal part of aging, although many parts of our society seem to treat it that way. So what does science say can be done to change the situation to a more positive experience?<\/p>\n

\"Round<\/p>\n

\u200bWhat causes senior depression?<\/h2>\n

Depression in older adults, or in the elderly is such a common situation these days, that society almost views it like an inevitability. Socially, we definitely value youth over old age. This value system shows strongly in how we treat older adults in our society. Many factors come together to create this higher likelihood of depression for older adults. Let\u2019s have a look at some of the main factors that contribute to it.<\/p>\n

\"What<\/p>\n

Health<\/strong><\/h2>\n

Possibly the main factor that adds to depression in older adults is their health and mobility. As we age, it is inevitable that we will see and feel the wear of aging on our bodies. It becomes harder to lose excess weight or build muscle. Joints can become stiff and even painful and wounds or injuries don\u2019t heal as quickly.<\/p>\n

Many older adults are suffering from chronic conditions or illnesses that only seem to get worse with age. What might have been a nagging ache can develop into debilitating pain over the years. Another factor could be a loss of hearing or sight that makes certain activities a lot harder, if not impossible.<\/p>\n

As the conditions add up, and the energy levels come down, more older adults back away from exercise and activity altogether in order to avoid the risks and pains associated with it. Mobility can become more difficult. And that starts to quickly restrict the freedom of being able to go where you want, when you want. Ironically, a continued level of physical activity is sometimes the only thing that can hold chronic conditions at bay.<\/p>\n

Isolation<\/strong><\/h2>\n

Not many of us live with our grandparents in the same house anymore. Partly this is due to the way our family units have evolved over the last decades. Seniors are more commonly living in senior communities or care homes rather than in the homes of their children. Although some seniors\u2019 facilities are getting more luxurious, most older adults cannot afford to live in these types of communities.<\/p>\n

Many older adults face financial hardship after retirement and are forced to live in conditions that are not supportive, inspiring, or healthy. Isolation can be a really hard thing to deal with, especially if the family is not able to visit a lot. This isolation can be even worse if a partner or good friend has passed away.<\/p>\n

Mourning can sometimes transition into depression as the grief builds up. The current health crisis has also made it harder to stay connected and engaged with the seniors in our lives. Because of the risk of infection, many care homes have not allowed in-person visits for a long time. This can be devastating for an elderly person already feeling isolated or alone.<\/p>\n

Technology<\/strong><\/h2>\n

As technology continues to develop at break-neck speeds and take over more and more facets of our lives, there is definitely one generation more likely to be left behind. Technology like smartphones, wearables, and laptops is so intertwined with our daily lives today. And we often forget it didn’t even exist when the older generation grew up. It’s understandable that they don\u2019t have the same positive approach to it as the younger generations may have. It’s simply a question of just not being used to it.<\/p>\n

\"Senior<\/p>\n

Many seniors struggle with the interfaces that seem intuitive to younger folks. And many more don\u2019t find the technology necessary or worthwhile to learn. Some seniors have refused to adapt to any of the newer technologies. As a result, they have fallen behind too far to jump into certain apps or programs that may govern their grandchildrens\u2019 lives.<\/p>\n

Increasingly, we are also looking to technology to keep us comfortable and safe. Technology is often the first idea someone may offer their older parent to solve a problem. Simply put, the technology gap can have a detrimental effect on communication and relatability between generations. This is unfortunate because it means that it is even harder to share experiences and feelings we may have in common.<\/p>\n

\"Round<\/p>\n

What can be done to improve senior depression?<\/h2>\n

As a large part of our population transitions into old age, more and more research has been done on the adult brain and how aging affects it. As we begin to understand senior depression better, we are also starting to find some clues as to what may help keep it at bay. Let\u2019s have a look at some of the recommendations.<\/p>\n

\"Improve<\/p>\n

Keep a purpose<\/strong><\/h2>\n

Many older adults feel the pressure to make way for the younger generation in their job. While many are looking forward to retirement, some really love being at the top of their game and sharing their wisdom at their job. While retirement may be inevitable, it shouldn\u2019t be rushed if the work is enjoyable and stimulating.<\/p>\n

Research shows that having a purpose and contributing to society are vital factors in fighting off senior depression. After retirement it becomes even more important to find new ways to participate in and contribute to the community. Volunteering can be a great way to continue to live for a purpose and it can be great in expanding your social circle too.<\/p>\n

Learn a new skill instead of doing\u00a0<\/strong>Sudoku<\/h2>\n

Sudoku and other brain puzzles have been sold in a multi-million dollar industry to \u201ckeep your brain young\u201d. Unfortunately, some research shows that brain puzzles are not all they\u2019re hyped up to be. Learning a new skill (be it crosswords or Sudoku) can definitely help keep your memory trained. But, continuing to do crosswords all day won\u2019t specifically help you fight off Alzheimer\u2019s or senior depression.<\/p>\n

\"New<\/p>\n

The key in the equation is learning new skills, whether that be embroidery or welding. It\u2019s the continuing challenge of learning something new that has a positive effect against depression and disease. This happens because neuroplasticity is still a factor even when you are older. Plainly said, learning new skills forces your brain to make new brain connections, which in turn helps your mind stay \u201cyounger\u201d.<\/p>\n

So maybe that\u2019s how my great-aunt managed to stay happy in old age? She did learn to water-ski in her nineties!<\/p>\n

Fight complacency<\/strong><\/h2>\n

Similarly to learning new skills, fighting all aspects of complacency in life could be a vital key to fighting senior depression. It seems that approaching something that scares you could be of particular value to the brain and to your mental health. This means challenging old, worn-in pathways that you\u2019ve always had.<\/p>\n

Maybe you\u2019ve always been scared of water. So a brave and worthwhile thing to do in your old age is to challenge that notion and take swimming lessons in order to build confidence in the water. Becoming complacent with all of our routines and fears starts to restrict our daily lives more and more.<\/p>\n

\"Fight<\/p>\n

So, challenging these complacencies is a great way to break free of restrictions. Maybe address your fear of heights by getting your pilot\u2019s license. Or take that trip to the Grand Canyon you always wanted to take. It\u2019s all about continuing to grow and learn. Being conscious of how to do this safely as you age is, of course, an important part of that.<\/p>\n

Walk in the park, not at the gym<\/strong><\/h2>\n

While exercise in general is one of the most important ways to keep your body active, according to your brain, not all exercise is the same. Walking has often been recommended to keep the body moving and improve mood. But research shows that walking around outside can be more beneficial than walking on a treadmill.<\/p>\n

\"Walk<\/p>\n

Apparently we get the most mental benefit from walking in nature because our brains have to engage the hippocampus in order to do it. This part of the brain is responsible for our spatial awareness and navigational memory, so it helps us find our way around.<\/p>\n

When we are walking in new, wild trails, this part of the brain is active. On the other hand, a walk on the treadmill doesn\u2019t require its input much. Either way, you will get the benefit of exercise. But walking and navigating outside will give you some added mental training which can have a positive effect on your mental health.<\/p>\n

\"Round<\/p>\n

The Takeaway<\/span><\/h2>\n

While there are lots of factors that lead to senior depression, there are also many things that can be done to keep seniors active, engaged and happy. It seems that the brain holds many of the keys to this vitality in older age. The more we learn about brain health and mental health, the more we are able to take preventative steps to keep healthy and happy well into older age.<\/p>\n

\"Community<\/p>\n

Sitting in a care facility alone and depressed does not have to be the inevitable final result. Keeping active, not only physically, but mentally can go a long way in holding off senior depression. I have also seen many elderly people start living communities together. This means they get to live in the comfort of their home, while sharing their lives with other elderly adults. This prevents loneliness and encourages community and learning new skills.<\/p>\n

I truly believe that as we age, we need to re-think what aging means and how we facilitate living and thriving in older age.<\/p>\n

We also need to rethink how seniors contribute to society and ensure that everyone is able to follow their purpose. This will also help with reducing senior depression and build community between different generations. Especially after giving so much to raise the next generation and working all their lives, seniors are an integral part of our communities. And to keep senior depression at bay, we need to work together to support our older members of society.<\/p>\n

Let\u2019s make sure we honor the lives of our elderly by making aging something to be proud of, not something to be scared of!<\/p>\n

Sources<\/p>\n

https:\/\/www.cbc.ca\/radio\/thecurrent\/the-current-for-jan-13-2020-1.5424683\/a-neuroscientist-s-tips-for-helping-the-brain-age-well-1.5425549<\/span><\/a><\/p>\n

https:\/\/www.healthline.com\/health\/depression\/elderly#causes<\/span><\/a><\/p>\n

https:\/\/www.webmd.com\/depression\/guide\/depression-elderly#1<\/span><\/a><\/p>\n

https:\/\/www.nia.nih.gov\/health\/depression-and-older-adults<\/span><\/a><\/p>\n

www.thejorni.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200bExperiencing senior depression and aging Senior depression and the forgotten When I was in high school, I volunteered as a Candy Striper at the local hospital. And if you\u2019ve never heard of a Candy Striper, they are hospital volunteers who work directly under the nurses. We helped restock any of the carts with linens and […]<\/p>\n","protected":false},"author":2,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"

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\"Round<\/span><\/div><\/div><\/div>

Where does financial stress come from?
<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

Financial stress starts early<\/strong><\/p><\/div>

For my generation, plastic is definitely the new paper. Checkbooks have been replaced by debit cards and e-transfers. And cash is making way to credit cards. It\u2019s easy to spend money. I just tap my card and it\u2019s done. I don\u2019t even need to go to the bank and really think about my purchase before I withdraw the cash. Everything is available 24\/7 with online shopping and all I have to do is sit at home on my couch.<\/p><\/div>

In addition to purchasing becoming so easy, our daily costs seem to have increased as well. I remember my parents building a duplex near Munich for less than it costs to buy a one bedroom apartment in Spokane. And that\u2019s not even talking about skyrocketing childcare costs or student loans. Basically before we even leave high school, the debt starts racking up.<\/p><\/div>

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I lived quite far out of town, for example, so I needed to buy a car when I was sixteen. Talk about financial stress starting early!<\/p><\/div><\/div>\n<\/div>

And then there is the reality of living in my parents\u2019 basement until I was 35. That one is hard to admit.<\/p><\/div>

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\u201cSuccess is the sum of small efforts, repeated day in and day out.\u201d
                                             - Robert Collier<\/p><\/div><\/div>\n<\/div>

But there just wasn\u2019t enough money to buy a house in the area we lived in. And with the vacancy rate at less than 1%, renting was not an option either. I mean, don\u2019t get me wrong. The basement was like a comfy hotel with all the bells, whistles, and fantastic laundry facilities. But the fact that my parents had already bought and paid for their second house at my age really made me question my situation.<\/p><\/div>

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\"Round<\/span><\/div><\/div><\/div>

Financial stress, depression, and anxiety
<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

Let\u2019s start with this. Do you think it is surprising that financial stress is the number one stressor for Americans? When I consider how much time I spend worrying about money, it\u2019s not surprising at all. Almost half of Americans say they have not been putting anything away for their retirement. This is not because they don\u2019t want to. It\u2019s because even with two full-time incomes, the money just does not stretch to include any savings. It\u2019s really scary and it adds a lot of stress to our daily lives.<\/p><\/div>

Many people live under the constant threat that they would not be able to pay their bills if even just one paycheck was late. That kind of pressure and frustration can have a negative impact on your life, your health, and your mental health as well. It can be hard to try and juggle different priorities and decide which ones should be paid first. It can be hard to decide what you can and can\u2019t afford.<\/p><\/div>

\"Worrying<\/span><\/div>

Financial stress grinds away at you<\/strong><\/h2><\/div>

Decisions like these can have a big impact on your quality of life. Whether you lost your job unexpectedly or had a big expense come up, debt can build fast. With high interest rates and eager lenders to let you borrow more, many of us are in over our heads before we really understand the impact. Many people report feeling like their debt is crushing them. It causes them an unimaginable amount of pain, shame, and anger. Debt can be a constant burden, something that never leaves your mind.<\/p><\/div>

So, over time, this feeling of worry and uncertainty can turn into chronic anxiety and depression. Since financial stress usually lasts for years, not just minutes or hours, it can absolutely affect our mental health long term. From what I have personally experienced, financial stress seems to build the older we get. At first, we start with a student loan. Then we add a car loan. Later, a mortgage and maybe go into debt for a wedding. And then the insane costs of childcare, if we decide to start a family. Instead of easing out of debt, it seems that as time goes on, financial stress only increases.<\/p><\/div>

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\"Round<\/span><\/div><\/div><\/div>

Impacts of financial stress
<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

Financial stress can be the feeling that at any minute you may lose everything you\u2019ve worked for, whether it be your car or even the family home. This kind of pressure will start to impact many areas of your life. Although it might start out as passing thought when you are in your twenties, it might start impacting all areas of your life very quickly.<\/p><\/div>

\"Budgets<\/span><\/div>

Sleep<\/strong><\/h2><\/div>

Many people under financial stress report having problems sleeping. Some feel overwhelmed with anxiety when they try to lay down to sleep. Others report waking in the middle of the night and not being able to get back to sleep. Sometimes the burden can even translate into nightmares that haunt you. Over time, this kind of sleep disruption can leave you even more exhausted, on edge, and anxious. Getting enough rest is a vital coping mechanism to be able to handle stress in a healthy way.<\/p><\/div>

Poor diet<\/strong><\/h2><\/div>

People who are facing a lot of financial stress often have to prioritize where to spend their money so they can make it through another month. Often buying nutritious food is not on the top of those priorities. Even if the intention is there, fresh healthful food is often more expensive than the nutrient deficient options. Keeping full so you can keep functioning becomes a bigger priority than getting enough nutrients.<\/p><\/div>

\"Poor<\/span><\/div>

Too much work<\/strong><\/h2><\/div>

Many people that are faced with large amounts of debt or financial stress take on more work to make ends meet. Working too many hours in a week can have severe consequences on your life in the long term. Working too much can mean that you\u2019re giving up sleep and rest time in order to make more money. You might even be forced to work day and nighttime hours which can disrupt your sleep patterns. Not having enough time to eat, sleep and rest will eventually translate into exhaustion and burnout. Doing what is necessary can be hard when it means sacrificing your wellbeing.<\/p><\/div>

Neglecting self-care<\/strong><\/h2><\/div>

Many people under financial stress end up neglecting self-care because they don\u2019t have the time and money to dedicate to it. Perhaps you\u2019re working so much that you\u2019re too exhausted for healthy exercise. Maybe you just can\u2019t afford those small indulgences like a coffee on the go, or an afternoon at the museum. All the small things that used to give you joy and relief seem like they are out of reach.<\/p><\/div>

\"Forgetting<\/span><\/div>

And it can be hard to make all the sacrifices you need in order to meet your financial obligations. Neglecting your self-care can have deep consequences over time. Even the little things we do can have an impact on our mental health. A common sign that you might be neglecting your self-care is constant headaches, frequent exhaustion, and frequent sickness.<\/p><\/div>

Strain personal relationships<\/strong><\/h2><\/div>

Not only does financial stress impact you and your health, but it can also have an impact on your relationships. Maybe you can\u2019t afford to join your friends on evenings out or get-aways. Maybe you\u2019ve had to borrow money from someone and you haven\u2019t been able to pay them back. Your full work schedule could mean sacrificing time away from your spouse or children. Maybe the constant stress has left you exhausted and you find yourself emotionally distant and often angry with your partner. There are many ways in which money can impact your relationships. And when we are in the middle of stress, we tend to notice it the least.<\/p><\/div>

Unhealthy living choices to cope with financial stress<\/strong><\/h2><\/div>

We tend to isolate ourselves when we are depressed, which can often lead to prolonging and worsening depression. We just don\u2019t feel like talking to A scary side-effect of financial stress is the way we try to cope. And that very often includes alcohol or drugs to make ourselves feel better. Whereas you may have been a social drinker before your financial worries, this can very quickly turn into alcohol as a coping mechanism. Often, a glass of wine and some prescription anti-anxiety medication become the preferred way to unwind. It goes without saying that these unhealthy living choices can have a detrimental effect on your physical and mental health.<\/p><\/div>

\"Alcohol<\/span><\/div>

Financial stress can impact your work<\/strong><\/h2><\/div>

Ironically, all the hard work you might be doing to catch up with your finances might be negatively impacting your performance at work. The more you work, the more you neglect your health, your sleep, your family and your relationships. When these effects catch up to you, you may feel even more stressed, overwhelmed and frustrated. Not getting enough rest, sleep and nutritious food can cause you to lose focus at work. This can negatively impact your performance or even put your job(s) at risk. Losing your job would cause you even more stress, and this can become a vicious cycle.<\/p><\/div>

\"Financial<\/span><\/div>

Worrying about retirement<\/strong><\/h2><\/div>

Many Americans report not being ready for retirement. This includes the Boomer generation as well. I know a lot of people in their fifties, who have not yet put anything away for retirement. And the stress that goes with it is unimaginable. The constant fear that they will end up under a bridge when they retire impacts each and every day. And nearly all people I know who are retired, simply do not have rough money each month. They have to pick and choose very carefully what they spend on each month because their pension is not enough to live on.<\/p><\/div>

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\"Round<\/span><\/div><\/div><\/div>

How to start addressing financial stress
<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

Having the constant burden of financial stress can be extremely taxing on your body and health. The constant worry and stress can translate into other health issues like high blood pressure, heart disease\u2026 and yes, depression and anxiety. The more stress you carry, the harder it will be to keep your mental health balanced and your body healthy. If things don\u2019t improve, the situation can seem hopeless and terrifying. This in turn can trigger depression and generalized anxiety over time.

So knowing these impacts on our mental and physical health, what can we do to try and cope with financial stress?<\/p><\/div>

Face your reality<\/strong><\/h2><\/div>

Many of us start to ignore our finances when we know things are not going well. The stress of the reality of it is so overwhelming that we actually try and hide from it. We continue to use credit when we know we shouldn\u2019t. And we keep buying things we can\u2019t afford to make ourselves feel better. Yet the mountain of debt will keep growing, whether you are ready to face it or not. The most important thing you can do if you are consumed by financial stress is to face the reality of your situation and seek help to address it. Throwing a bit of money at it without facing the full reality will only make things worse.<\/p><\/div>

\"Facing<\/span><\/div>

Becoming aware that you have a problem is the first step. Then, finding someone who can help you with it comes next. This also includes addressing any substance abuse issues you might be dealing with. Admitting you have a problem with alcohol or drugs is extremely difficult. You may also feel like your family will judge you and you simply cannot face the shame and the guilt. But, the healing will not begin until you face up to your fears and get help. You are not alone in your struggles. And you will be in a much better position to tackle your finances, when you are sober.<\/p><\/div>

Make a plan<\/strong><\/h2><\/div>

The first thing that will help is looking at your finances and making a plan. This can include making a list of all the money that comes in throughout the month and every single thing you pay out. You can then look through the transactions and understand how you might be spending more than you are earning. Simple changes like giving up that Starbucks coffee and watching a movie at home instead of at the theatre can already save money.<\/p><\/div>

Once you know how much money you have available each month, you can set a monthly budget. There are budget tracker apps available for your phone. Or you can keep a spreadsheet on your computer. The important thing is that you talk to your family about this because it will take everyone sticking to the budget for you to succeed. Every purchase needs to be talked about and if there is no vital need for it (like groceries), then it should be shelved for a later date. Impulse buying can be detrimental to your spending plan, so make sure you nip that one in the bud.<\/p><\/div>

When you first start to address your financial situation, the outlook can be too scary to deal with. So, understand that your financial worries will not be solved overnight. But, with a proper plan and a budget, you can start to work on it. Try to choose small things to change every month, or you will get too overwhelmed. If you try and fix the entire situation in one sitting, you may not even get off the ground with your plan. The trick is small, consistent steps every month.<\/p><\/div>

Talk to a professional<\/strong><\/h2><\/div>

There are many professionals who can help you understand your finances and make a plan. Maybe you even have a friend who is educated in the field and can help you come up with a solution. The answer might not be what you want to hear. It might mean making some sacrifices, but the opportunity to alleviate your financial stress is a worthwhile cause. Understanding your finances instead of running away from them will give you a sense of control. If you manage to pay down your debt it will also give you a sense of accomplishment and pride. These are all things that will help you deal with your stress and lower the chances of it ending in depression or long term anxiety.<\/p><\/div>

\"Talk<\/span><\/div>

Because financial stress is such a prevalent stressor nowadays, there are specially trained financial counselors and advisors available. A financial advisor can sit down with you, look at your financial situation, and advise you on the best way to proceed. At the same time, a financial therapist can help you deal with the feelings you are working through. As you address your financial situation, your emotional situation will improve. The more you feel like you take back control, the better you will feel. And the good news is that a lot of financial advisors come free of charge from your bank or a community outreach program.<\/p><\/div>

Take care of yourself<\/strong><\/h2><\/div>

Since self-care slips when we are experiencing stress, it is extremely important that you care for yourself. This will help you alleviate some of the stress you are feeling. It will also put you in a better physical and mental space to make decisions and deal with your situation. This can include making sure you eat a healthy diet, hydrate properly, and get enough sleep. It should also include some form of exercise that gets you moving a few times per week. And you should consider adding relaxation techniques to your routine, like meditation or yoga.<\/p><\/div>

\"Self<\/span><\/div>

When you stop taking care of yourself, your mental health takes a hit. And this in turn makes it harder to manage your situation. So, although you might not feel up to it, caring for yourself is a vital step in getting better and getting a handle on your financial situation. And your self-care routines don\u2019t have to cost extra money. If you swap cooking at home for eating out, you should actually save you money. Exercises like going for a walk are free. And you can have a look online for free meditations.<\/p><\/div>

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\"Round<\/span><\/div><\/div><\/div>

The Takeaway<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>

Experiencing financial stress is scary, but sadly, it is a daily reality for most people. From an early age, the pressure of managing our finances builds up. Oftentimes we end up getting swallowed by it without knowing how to get back out. The effects of debt and financial stress on mental health is clear. And especially when financial stress lasts for weeks, months, and years, you can be left struggling with anxiety and depression.<\/p><\/div>

\"Support<\/span><\/div>

Dealing with mental health issues on top of financial stress is a vicious cycle. The most important thing is to start talking to someone. You can talk to your family and friends, if you feel this helps. Or you can connect with a mental health professional and a financial advisor to get help with your situation. Please remember that financial stress is part of nearly everyone\u2019s life and you are not alone.<\/p><\/div>

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Asking for help is a brave step, not something to be ashamed of.<\/p><\/div><\/div>\n<\/div>

Especially during times of high stress, make time to care for yourself. This is vital to stay mentally and physically healthy. Self-care is not selfish. Self-care is essential to making it through times of financial stress. It includes anything that supports your health, including diet, sleep, exercise, hobbies, and social connections. Putting yourself first means you are making solid choices for your own health.<\/p><\/div>

And above all, take this one step at a time. It is so easy to become completely overwhelmed by your financial situation. This will literally leave you frozen in fear. Take small, consistent steps toward a solution. You are not expected to fix this problem today. One step at a time will get you there.<\/p><\/div>

It takes courage and strength to face what is happening and I know you can do it!<\/p><\/div>

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\n\t
\n<\/div>

Sources<\/p><\/div>

https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/coping-with-financial-worries\/<\/span><\/p><\/div>

https:\/\/www.canada.ca\/en\/financial-consumer-agency\/services\/financial-wellness-work\/stress-impacts.html<\/span><\/p><\/div>

https:\/\/www.aspeninstitute.org\/blog-posts\/hidden-costs-of-consumer-debt\/<\/span><\/a><\/p><\/div><\/div>\n<\/div>

www.thejorni.com<\/a><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Montserrat:400,400i,700,700i,500,500i,300,300i,600,900,800&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Quicksand:400,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-16e6f9579b5\"] { padding: 0px !important; }:not(#tve) [data-css=\"tve-u-16e8e1d0ef9\"] { font-size: 16px !important; padding-bottom: 20px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-16e8e2538ab\"] { max-width: 60%; float: none; margin-left: auto !important; margin-right: auto !important; padding: 10px 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-16e8e259e15\"] { margin-top: 0px !important; padding: 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-16e8e2787cf\"] { padding: 0px !important; }:not(#tve) [data-css=\"tve-u-16e8e285f42\"] { --g-regular-weight:400; --g-bold-weight:500; --tcb-applied-color:rgb(255, 255, 255); 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