{"id":2204,"date":"2022-07-15T22:50:36","date_gmt":"2022-07-15T22:50:36","guid":{"rendered":"https:\/\/thejorni.com\/blog\/clone-of-how-the-clock-change-affects-your-mental-space\/"},"modified":"2022-07-24T12:43:47","modified_gmt":"2022-07-24T12:43:47","slug":"the-jorni-podcast-adventure","status":"publish","type":"post","link":"https:\/\/thejorni.com\/blog\/the-jorni-podcast-adventure\/","title":{"rendered":"The J\u014drni Podcast Adventure"},"content":{"rendered":"

KICKING OFF THE PODCAST<\/strong><\/h2>\n

The Podcast is finally live!<\/strong><\/p>\n

Today, we released our very first podcast episode on the J\u014drni Podcast<\/a>. And I am excited to share this adventure with you on the blog.<\/p>\n

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Similar to the blog, I am exploring holistic healing modalities that could help with depression, eating disorders, trauma, PTSD, sadness, anxiety, stress, and chronic pain. I believe there are so many ways out there for feeling better and getting better. We could absolutely spend hundreds of episodes talking about all that.<\/p>\n

My hope for the podcast is that we bring you just a little bit of hope in each episode so that you too can break free and you can become an advocate for your mental health.<\/p>\n

In every episode, I will explore a way or a technique for coping with depressive symptoms, anxiety, and stress, to give you more choices and more options for your healing journey. I want to equip you with your own holistic healing toolbox, so you can reach for the right tool whenever you feel you need it.<\/p>\n

Now that\u2019s not to say that therapy and medication don\u2019t have a place in your journey. But it is important to become aware of the fact that the world of healing is so much bigger than that.<\/p>\n

\"The<\/p>\n

FUTURE HOPE<\/strong><\/h2>\n

It is my hope that with every episode you feel your burden lightened a little and you start to look left and right and you dare to dream again. The brain fog lifts just a bit more, things become more clear, you feel a tingle of energy, and eventually you feel ready to take on life again and go after the things that fell by the wayside.<\/p>\n

And I think we can all agree that struggling with sadness, anxiety, and stress really sucks the life out of you and leaves you feeling like you don\u2019t even recognize yourself anymore.<\/p>\n

Welcome to the J\u014drni podcast and I hope you will join us for our weekly episodes!<\/p>\n

Sources<\/p>\n

Episode 0 \u2013 Welcome to the J\u014drni Podcast<\/a><\/p><\/blockquote>\n