{"id":4191,"date":"2025-11-21T08:00:56","date_gmt":"2025-11-21T07:00:56","guid":{"rendered":"https:\/\/thejorni.com\/blog\/?p=4191"},"modified":"2025-11-14T18:42:04","modified_gmt":"2025-11-14T17:42:04","slug":"living-from-your-core-instead-of-your-conditioning","status":"publish","type":"post","link":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/","title":{"rendered":"Living From Your Core Instead of Your Conditioning"},"content":{"rendered":"<p>In this week\u2019s newsletter, we&#8217;re reflecting on how small moments can alter the course of our lives. Moments that seem almost invisible at the time but carry an importance we only recognize much later. These moments have left me considering something fascinating, and we invite you to explore this enigma with me.<\/p>\n<p><img decoding=\"async\" style=\"--smush-placeholder-width: 682px; --smush-placeholder-aspect-ratio: 682\/425;aspect-ratio: auto 740 \/ 461;\" title=\"Are You Running Out of Wisdom Bandwidth?\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-7-2025-Feature.jpg\" alt=\"Are You Running Out of Wisdom Bandwidth?\" width=\"682\" height=\"425\" data-id=\"4183\" data-init-width=\"740\" data-init-height=\"461\" data-width=\"682\" data-height=\"425\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/p>\n<p><strong>NOVEMBER 21, 2025<\/strong><\/p>\n<p dir=\"ltr\">Sometimes a single moment can change everything. It might pass quickly and inconspicuously and yet, leave an invisible mark on the inside, a sense that life could have turned out very differently. Recently, I have had a few of those moments, and it made me consider something fascinating.Last week, I was driving to an appointment when another car pulled out in front of me without warning. I hit the brakes hard, felt the tires grip, and came to a jolting stop just in time. My immediate reaction was to look behind me, anticipating another car to slam into my trunk. Thankfully, nothing happened, and yet everything could have happened.<\/p>\n<p dir=\"ltr\">I continued on, the flow of traffic pushing up behind me. I could feel a wave move through me from my toes to my fingertips. First heat, then cold, and then the shaking began. My hands were steady enough on the wheel, but inside my whole body was feeling the impact of what had just been avoided.<\/p>\n<p><strong>While I was caught in the immediacy of what had just happened, I also began to think about the other possibilities.\u00a0<\/strong><\/p>\n<p dir=\"ltr\">Fast forward to this week, when I started university again. Even writing that feels surreal. Logging into the learning portal, opening new syllabi, orienting myself to what lies ahead, I definitely felt the weight of commitment like a brick in my stomach.<\/p>\n<p dir=\"ltr\">Part of me is excited and curious, ready to explore this amazing path. Another part is stuck on all the reasons not to do it. The additional workload, the long study hours, and the pressure to perform on assignments is all too real.<\/p>\n<p><strong>And again, while I am challenged this week with fear and hesitation about my future, I began to think about the other possibilities.<\/strong><\/p>\n<p>Yesterday I noticed it once more, standing barefoot in the grass. The ground was a little prickly, the sun was warm on my feet, and for a moment I simply paused to feel it. A few years ago walking on grass would have been impossible. After my foot injury I spent six months in a wheelchair, and the doctors told me there was only a future of living with pain.<\/p>\n<p>Hearing those words, something in me refused to believe them.<\/p>\n<p dir=\"ltr\">I remember thinking, even in the middle of all the pain, that this could not be the end of the story. I didn\u2019t know what healing would look like, or how long it would take, but I chose to believe there had to be another way forward.<\/p>\n<p dir=\"ltr\">Standing in the grass yesterday, I felt the path of that choice. Not only the relief of walking again, but also the awareness that a different future opened because I did not accept the one I was handed.<\/p>\n<p><strong>So, why am I sharing these seemingly unrelated stories?\u00a0<\/strong><\/p>\n<p>Because each of them holds the possibility of another life I could have lived. The car accident that almost was. The decision to start university again when it would have been easier not to. The moment I chose not to accept a future of pain. Every one of these embodied an energetic choice, branching my lived experience from the countless versions that might have been.<\/p>\n<p><a href=\"https:\/\/thejornipodcast.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"--smush-placeholder-width: 682px; --smush-placeholder-aspect-ratio: 682\/171;aspect-ratio: auto 1000 \/ 250;\" title=\"The J\u014drni Podcast\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/02\/The-Jorni-Podcast-Banner-0225.png\" alt=\"The J\u014drni Podcast\" width=\"682\" height=\"171\" data-id=\"3823\" data-init-width=\"1000\" data-init-height=\"250\" data-width=\"682\" data-height=\"171\" data-link-wrap=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/a><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: normal;\">I wonder about the lives that branch off from the choices we do and do not make. <\/span><\/p>\n<p><strong>How many versions of us are out there, shaped by accidents that did or didn\u2019t happen, by doors we opened or closed, by the stories we agreed to or refused to take on as our own?<\/strong><\/p>\n<p dir=\"ltr\">Science offers a way to think about this. In quantum physics, a particle can hold many possibilities until one is observed. One path becomes real, while the others fade away. In daily life, that looks less like physics and more like the choices we make. At every turn, we move from a field of possibilities onto the path we are living now.<\/p>\n<p dir=\"ltr\">And this isn\u2019t just abstract theory. We catch glimpses of it in our lives every day. A chance meeting that changes everything. An email that arrives at just the right moment. A decision that shifts the entire course of our work or relationships. Each of those moments could have gone another way.<\/p>\n<p dir=\"ltr\">Which brings me back to why I am writing this. Because the thread running through all of it is not chance, but how we make choices. And there is a profound difference between choices shaped by conditioning and choices shaped by our core.<\/p>\n<p><strong>Conditioning has a way of bending our choices toward the familiar. It leans on approval, on safety, on the stories we have absorbed about what is acceptable.<\/strong> In the moment it can feel easier, even comforting, but over time it often leaves us with a sense of restlessness, as if something essential has been deleted.<\/p>\n<p>Choices from the core feel different.<\/p>\n<p dir=\"ltr\"><span style=\"font-family: Merriweather; font-weight: 400; font-size: 16px !important; --tcb-applied-color: #000000 !important; color: #000000 !important;\">They are not always simple or convenient, but there is a coherence in them, a sense that we are standing inside our own truth rather than someone else\u2019s.Sometimes the choice that changes a life doesn\u2019t look like a choice at all. It looks like a small yes, a small no, your hand hovering over your keyboard, or a breath you take before you answer. Just an ostensibly insignificant moment that could change your life as you decide who is steering.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: Merriweather; font-weight: 400; font-size: 16px !important; --tcb-applied-color: #000000 !important; color: #000000 !important;\">One direction may feel tight in your chest and send your mind racing with explanations and justifications. You consider what will be approved, what the risks are, or how this will look for you. The other direction is softer.<\/span><\/p>\n<p>You breathe more deeply, and your mind is focused and acutely aware. You do not need to convince yourself. You simply know.<\/p>\n<p dir=\"ltr\">As you move through this week, I invite you to notice one of those dividing paths and follow the call to explore, to play, and to discover what unlocks when you embody a space that feels coherent rather than conditioned&#8230;<\/p>\n<p dir=\"ltr\"><strong>\u2026and consider the infinite possibilities that will unfold from here.<\/strong><\/p>\n<p dir=\"ltr\">Ready to explore further? Connect with us in the J\u014drniverse! Subscribe to our <a href=\"https:\/\/thejorni.com\/newsletter\">newsletter<\/a> for exclusive insights, resources, and offers to elevate your healing journey. Discover the <a href=\"https:\/\/functionalfreezeformula.com\">Functional Freeze Formula<\/a>, a holistic framework for understanding and overcoming chronic stress overload, and tune into <a href=\"https:\/\/thejornipodcast.com\">The J\u014drni Podcast<\/a> for conversations about mental health and holistic wellbeing.<\/p>\n<p dir=\"ltr\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Edgn97GN9J\"><p><a href=\"https:\/\/thejorni.com\/newsletter\/\">Newsletter<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Newsletter&#8221; &#8212; The J\u014drni\" data-src=\"https:\/\/thejorni.com\/newsletter\/embed\/#?secret=cITtnWKKYW#?secret=Edgn97GN9J\" data-secret=\"Edgn97GN9J\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p dir=\"ltr\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rdu9GALQxD\"><p><a href=\"https:\/\/functionalfreezeformula.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; The Functional Freeze Formula\" data-src=\"https:\/\/functionalfreezeformula.com\/embed\/#?secret=r6Gu6V0iOh#?secret=rdu9GALQxD\" data-secret=\"rdu9GALQxD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p dir=\"ltr\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cqDZZPYn9C\"><p><a href=\"https:\/\/thejornipodcast.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; The J\u014drni Podcast\" data-src=\"https:\/\/thejornipodcast.com\/embed\/#?secret=1unDz0oHKf#?secret=cqDZZPYn9C\" data-secret=\"cqDZZPYn9C\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><img decoding=\"async\" style=\"--smush-placeholder-width: 125px; --smush-placeholder-aspect-ratio: 125\/125;aspect-ratio: auto 300 \/ 300;\" title=\"Petra Brunnbauer\" data-src=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/08\/Petra-Brunnbauer-3.png\" alt=\"Petra Brunnbauer\" width=\"125\" height=\"125\" data-id=\"4143\" data-init-width=\"300\" data-init-height=\"300\" data-width=\"125\" data-height=\"125\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/p>\n<p>By Petra Brunnbauer<\/p>\n<p>Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The J\u014drni\u00ae, host of the globally-ranked J\u014drni Podcast, and author of The Functional Freeze Formula\u2122. With a Master\u2019s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.<\/p>\n<p style=\"text-align: center;\"><a style=\"outline: none;\" href=\"https:\/\/thejorni.com\/blog\/\">www.thejorniblog.wpengine.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s newsletter, we&#8217;re reflecting on how small moments can alter the course of our lives. Moments that seem almost invisible at the time but carry an importance we only recognize much later. These moments have left me considering something fascinating, and we invite you to explore this enigma with me. NOVEMBER 21, 2025 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[442],"tags":[786,782,783,784,785],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-conscious-choice","tag-core-living","tag-deconditioning","tag-embodied-decision-making","tag-nervous-system-coherence","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living From Your Core Instead of Your Conditioning | The J\u014drni Blog<\/title>\n<meta name=\"description\" content=\"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living From Your Core Instead of Your Conditioning\" \/>\n<meta property=\"og:description\" content=\"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/\" \/>\n<meta property=\"og:site_name\" content=\"The J\u014drni Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thejorni\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-21T07:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Petra Brunnbauer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Living From Your Core Instead of Your Conditioning\" \/>\n<meta name=\"twitter:description\" content=\"In this week\u2019s post, we reflect on how small moments can alter the course of our lives. Moments that seem almost invisible at the time but carry an importance we only recognize much later.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petra Brunnbauer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/\"},\"author\":{\"name\":\"Petra Brunnbauer\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/person\\\/cef7cb43281b345ecfc7e118c95d84b9\"},\"headline\":\"Living From Your Core Instead of Your Conditioning\",\"datePublished\":\"2025-11-21T07:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/\"},\"wordCount\":1190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/November-21-2025-Feature.jpg\",\"keywords\":[\"conscious choice\",\"core living\",\"deconditioning\",\"embodied decision making\",\"nervous system coherence\"],\"articleSection\":[\"Personal Development\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/\",\"name\":\"Living From Your Core Instead of Your Conditioning | The J\u014drni Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/November-21-2025-Feature.jpg\",\"datePublished\":\"2025-11-21T07:00:56+00:00\",\"description\":\"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/November-21-2025-Feature.jpg\",\"contentUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/November-21-2025-Feature.jpg\",\"width\":740,\"height\":461,\"caption\":\"Living From Your Core Instead of Your Conditioning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/living-from-your-core-instead-of-your-conditioning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Living From Your Core Instead of Your Conditioning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\",\"name\":\"The J\u014drni Blog\",\"description\":\"Mental Health Matters\",\"publisher\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\",\"name\":\"The J\u014drni\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/The-Jorni-Blog-Logo-500x500-1.png\",\"contentUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/The-Jorni-Blog-Logo-500x500-1.png\",\"width\":500,\"height\":500,\"caption\":\"The J\u014drni\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thejorni\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg0LP6NZI7DAVMf1VxgfJkQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/person\\\/cef7cb43281b345ecfc7e118c95d84b9\",\"name\":\"Petra Brunnbauer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"caption\":\"Petra Brunnbauer\"},\"description\":\"Petra is a life coach, castle enthusiast, and the creator of the J\u014drni. She's passionate about sharing her depression journey in the hopes of helping as many people as possible break through their own depression and anxiety. Petra believes in holistic healing and creating lasting change through spreading awareness about depression and mental health.\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/author\\\/petrapjbmi-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Living From Your Core Instead of Your Conditioning | The J\u014drni Blog","description":"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/","og_locale":"en_US","og_type":"article","og_title":"Living From Your Core Instead of Your Conditioning","og_description":"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.","og_url":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/","og_site_name":"The J\u014drni Blog","article_publisher":"https:\/\/www.facebook.com\/thejorni\/","article_published_time":"2025-11-21T07:00:56+00:00","og_image":[{"width":740,"height":461,"url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","type":"image\/jpeg"}],"author":"Petra Brunnbauer","twitter_card":"summary_large_image","twitter_title":"Living From Your Core Instead of Your Conditioning","twitter_description":"In this week\u2019s post, we reflect on how small moments can alter the course of our lives. Moments that seem almost invisible at the time but carry an importance we only recognize much later.","twitter_image":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","twitter_misc":{"Written by":"Petra Brunnbauer","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#article","isPartOf":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/"},"author":{"name":"Petra Brunnbauer","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/person\/cef7cb43281b345ecfc7e118c95d84b9"},"headline":"Living From Your Core Instead of Your Conditioning","datePublished":"2025-11-21T07:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/"},"wordCount":1190,"commentCount":0,"publisher":{"@id":"https:\/\/thejorni.com\/blog\/#organization"},"image":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#primaryimage"},"thumbnailUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","keywords":["conscious choice","core living","deconditioning","embodied decision making","nervous system coherence"],"articleSection":["Personal Development"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/","url":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/","name":"Living From Your Core Instead of Your Conditioning | The J\u014drni Blog","isPartOf":{"@id":"https:\/\/thejorni.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#primaryimage"},"image":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#primaryimage"},"thumbnailUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","datePublished":"2025-11-21T07:00:56+00:00","description":"In this week\u2019s post, we reflect on the small turning points in life and how choosing from the core can open a very different future.","breadcrumb":{"@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#primaryimage","url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","contentUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/10\/November-21-2025-Feature.jpg","width":740,"height":461,"caption":"Living From Your Core Instead of Your Conditioning"},{"@type":"BreadcrumbList","@id":"https:\/\/thejorni.com\/blog\/living-from-your-core-instead-of-your-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thejorni.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Living From Your Core Instead of Your Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/thejorni.com\/blog\/#website","url":"https:\/\/thejorni.com\/blog\/","name":"The J\u014drni Blog","description":"Mental Health Matters","publisher":{"@id":"https:\/\/thejorni.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thejorni.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thejorni.com\/blog\/#organization","name":"The J\u014drni","url":"https:\/\/thejorni.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2022\/11\/The-Jorni-Blog-Logo-500x500-1.png","contentUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2022\/11\/The-Jorni-Blog-Logo-500x500-1.png","width":500,"height":500,"caption":"The J\u014drni"},"image":{"@id":"https:\/\/thejorni.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thejorni\/","https:\/\/www.youtube.com\/channel\/UCg0LP6NZI7DAVMf1VxgfJkQ"]},{"@type":"Person","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/person\/cef7cb43281b345ecfc7e118c95d84b9","name":"Petra Brunnbauer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","caption":"Petra Brunnbauer"},"description":"Petra is a life coach, castle enthusiast, and the creator of the J\u014drni. She's passionate about sharing her depression journey in the hopes of helping as many people as possible break through their own depression and anxiety. Petra believes in holistic healing and creating lasting change through spreading awareness about depression and mental health.","url":"https:\/\/thejorni.com\/blog\/author\/petrapjbmi-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":0,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/media\/4192"}],"wp:attachment":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}