{"id":4213,"date":"2026-01-16T08:00:33","date_gmt":"2026-01-16T07:00:33","guid":{"rendered":"https:\/\/thejorni.com\/blog\/?p=4213"},"modified":"2025-12-27T11:42:31","modified_gmt":"2025-12-27T10:42:31","slug":"can-you-stay-grounded-and-agile-at-the-same-time","status":"publish","type":"post","link":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/","title":{"rendered":"Can You Stay Grounded and Agile at the Same Time?"},"content":{"rendered":"

In this week\u2019s post, I share a moment that made me question how we stay ourselves while everything keeps changing. It opened an unexpected exploration into what happens when we stop choosing between flexibility and authenticity and start living from where they meet.<\/p>\n

\"Can<\/span><\/p>\n

JANUARY 16, 2026<\/strong><\/p>\n

Last week my mentor told me to stay flexible and go with the flow, but above all else, to stay myself.<\/p>\n

\n

After we ended our call, I let that sink in for a moment. It seemed simple enough. Be fluid and be uncompromisingly myself at the same time. <\/p>\n

Did that mean to stay flexible and not flexible at the same time? <\/strong><\/p>\n

This paradox made me think of the daily gymnastics we face as parents, spouses, business owners, practitioners, and employees.<\/p>\n

How exactly could I stay aligned with myself and fluid in the world at the same time?<\/p>\n

In many areas of my life, I am fully aligned and act as myself. When it comes to my personal relationships, what you see is what you get. I am unequivocally and unapologetically myself, which has sometimes led to clashes, but is part of my authentic being.  <\/span><\/p>\n

<\/span><\/p>\n

However, in other parts of my life, this compromise might be a lot more apparent. Sometimes, I don\u2019t say anything to keep the peace. Or I agree where I want to disagree just to be polite. And as I imagine is the case with many others, I often take on tasks I don\u2019t like because I feel obligated to \u201cdo my part.\u201d   <\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/span><\/span><\/span><\/p>\n

Sometimes these choices seem insignificant enough.<\/span><\/p>\n

But over time, they create a separation between who I am and how I show up. <\/strong><\/p>\n

I start noticing that my responses sound right but don\u2019t resonate as an enthusiastic \u201cyes\u201d in my body. My focus turns outward, and I begin managing situations reactively instead of centering internally and coming into the present moment.<\/p>\n

\n

That is usually when I realize that alignment and adaptability are not opposites. They are both needed if I want to stay true to myself and in connection with the world around me.<\/p>\n

Grounded agility might sound like a contradiction, yet it might be what allows us to move with change without losing our sense of self.<\/p>\n

As we manage the constant changes being human encompasses, the nervous system often looks for safety. The outside world rapidly changes and can start feeling \u201cunsafe.\u201d Sometimes the nervous system will desperately hold on to what is familiar. Sometimes it lets go completely and floats. Both are ways to create internal safety.<\/p>\n

Grounded agility lives in between. <\/strong><\/p>\n

It is the ability to stay connected to our own internal foundation while responding to what is happening externally. It is a way of opening to change while staying oriented inside myself.<\/p>\n

\n

Have you noticed this in your own life? <\/strong>Those moments when you are caught between what feels familiar and what is asking to evolve. When you try to adapt, but a part of you holds back to stay safe. Or when you move forward too fast and realize you left something important behind.<\/p>\n

\"The<\/a><\/span><\/p>\n

Maybe you have felt it at work, where a project needed a new direction, yet changing it meant letting go of something you had invested time and identity in. Or in relationships, when being honest risks causing friction and disagreement.<\/p>\n

These moments reveal how much energy it takes to stay both flexible and grounded. They invite awareness of how we conceptualize and embody change and what helps us stay connected while we do.<\/p>\n

When I pay attention, I see how often my mind wants to move faster than my body. I rush to make decisions, to fix what feels uncertain, and to restore order. <\/span><\/p>\n

\n

Grounded agility asks for the opposite. It invites a pause before acting, a moment to sense where I am in all of it.<\/span><\/span><\/span><\/span><\/span><\/p>\n

\n

That pause is where choice returns. So much of what we do each day is guided by habit, shaped by old experiences that once helped us feel safe. In that brief space of awareness, the body can register that what is happening now is different from what came before.<\/span><\/p>\n

That is the turning point. <\/strong><\/p>\n

When I slow down enough to sense what is actually present, I can embrace life as it is, not as I remember it. From there, adaptation becomes a conscious movement rather than a reflex.<\/p>\n

\n

The more I notice this, the more I see how grounded agility changes the quality of daily life. It reveals how awareness itself is the unifying power. The more present I am, the less I need to manage what comes next.<\/p>\n

<\/span><\/p>\n

So, can we stay grounded and agile at the same time? <\/p>\n

I think we can, but not as opposites we need to balance. They belong to the same movement. The more present we become, the more naturally flexibility and stability start to work together.<\/p>\n

\n

When awareness begins to grow in this way, something fundamental shifts in how we experience life. The need to choose between control and flow starts to dissolve because both are seen as part of consciousness.<\/p>\n

Over time, this becomes a lived understanding. We stop trying to separate the inner from the outer, the personal from the collective, or change from the present moment. <\/strong><\/p>\n

What remains is participation and being both aware and involved, both the observers and the creators of our lives.<\/p>\n

\"Petra<\/span><\/p>\n

By Petra Brunnbauer<\/p>\n

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The J\u014drni\u00ae, host of the globally-ranked J\u014drni Podcast, and author of The Functional Freeze Formula\u2122. With a Master\u2019s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.<\/p>\n

www.thejorniblog.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this week\u2019s post, I share a moment that made me question how we stay ourselves while everything keeps changing. It opened an unexpected exploration into what happens when we stop choosing between flexibility and authenticity and start living from where they meet. JANUARY 16, 2026 Last week my mentor told me to stay flexible […]<\/p>\n","protected":false},"author":2,"featured_media":4214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"

\n\t
<\/div>\n\t

In this week\u2019s post, I share a moment that made me question how we stay ourselves while everything keeps changing. It opened an unexpected exploration into what happens when we stop choosing between flexibility and authenticity and start living from where they meet.<\/p><\/div>

\"Can<\/span><\/div>

JANUARY 16, 2026<\/strong><\/p><\/div>

Last week my mentor told me to stay flexible and go with the flow, but above all else, to stay myself.<\/p>


<\/p>

After we ended our call, I let that sink in for a moment. It seemed simple enough. Be fluid and be uncompromisingly myself at the same time. <\/p><\/div>

Did that mean to stay flexible and not flexible at the same time? <\/strong><\/p><\/div>

This paradox made me think of the daily gymnastics we face as parents, spouses, business owners, practitioners, and employees.<\/p><\/div>

\n
<\/div>\n

How exactly could I stay aligned with myself and fluid in the world at the same time?<\/p><\/div><\/div>\n<\/div>

In many areas of my life, I am fully aligned and act as myself. When it comes to my personal relationships, what you see is what you get. I am unequivocally and unapologetically myself, which has sometimes led to clashes, but is part of my authentic being.  <\/span><\/p>

<\/span>
<\/p>

However, in other parts of my life, this compromise might be a lot more apparent. Sometimes, I don\u2019t say anything to keep the peace. Or I agree where I want to disagree just to be polite. And as I imagine is the case with many others, I often take on tasks I don\u2019t like because I feel obligated to \u201cdo my part.\u201d   <\/span><\/span><\/span><\/span><\/span><\/p>

<\/span><\/span><\/span><\/span><\/span>
<\/p>

Sometimes these choices seem insignificant enough.<\/span><\/p><\/div>

But over time, they create a separation between who I am and how I show up. <\/strong><\/p><\/div>

I start noticing that my responses sound right but don\u2019t resonate as an enthusiastic \u201cyes\u201d in my body. My focus turns outward, and I begin managing situations reactively instead of centering internally and coming into the present moment.<\/p>


<\/p>

That is usually when I realize that alignment and adaptability are not opposites. They are both needed if I want to stay true to myself and in connection with the world around me.<\/p><\/div>

\n
<\/div>\n

Grounded agility might sound like a contradiction, yet it might be what allows us to move with change without losing our sense of self.<\/p><\/div><\/div>\n<\/div>

As we manage the constant changes being human encompasses, the nervous system often looks for safety. The outside world rapidly changes and can start feeling \u201cunsafe.\u201d Sometimes the nervous system will desperately hold on to what is familiar. Sometimes it lets go completely and floats. Both are ways to create internal safety.<\/p><\/div>

Grounded agility lives in between. <\/strong><\/p><\/div>

It is the ability to stay connected to our own internal foundation while responding to what is happening externally. It is a way of opening to change while staying oriented inside myself.<\/p>


<\/p>

Have you noticed this in your own life? <\/strong>Those moments when you are caught between what feels familiar and what is asking to evolve. When you try to adapt, but a part of you holds back to stay safe. Or when you move forward too fast and realize you left something important behind.<\/p><\/div>

\"The<\/a><\/span><\/div>

Maybe you have felt it at work, where a project needed a new direction, yet changing it meant letting go of something you had invested time and identity in. Or in relationships, when being honest risks causing friction and disagreement.<\/p><\/div>

\n
<\/div>\n

These moments reveal how much energy it takes to stay both flexible and grounded. They invite awareness of how we conceptualize and embody change and what helps us stay connected while we do.<\/p><\/div><\/div>\n<\/div>

When I pay attention, I see how often my mind wants to move faster than my body. I rush to make decisions, to fix what feels uncertain, and to restore order. <\/span><\/p>


<\/p>

Grounded agility asks for the opposite. It invites a pause before acting, a moment to sense where I am in all of it.<\/span><\/span><\/span><\/span><\/span><\/p>


<\/p>

That pause is where choice returns. So much of what we do each day is guided by habit, shaped by old experiences that once helped us feel safe. In that brief space of awareness, the body can register that what is happening now is different from what came before.<\/span><\/p><\/div>

That is the turning point. <\/strong><\/p><\/div>

When I slow down enough to sense what is actually present, I can embrace life as it is, not as I remember it. From there, adaptation becomes a conscious movement rather than a reflex.<\/p>


<\/p>

The more I notice this, the more I see how grounded agility changes the quality of daily life. It reveals how awareness itself is the unifying power. The more present I am, the less I need to manage what comes next.<\/p><\/div>

<\/span><\/div>
\n
<\/div>\n

So, can we stay grounded and agile at the same time? <\/p><\/div><\/div>\n<\/div>

I think we can, but not as opposites we need to balance. They belong to the same movement. The more present we become, the more naturally flexibility and stability start to work together.<\/p>


<\/p>

When awareness begins to grow in this way, something fundamental shifts in how we experience life. The need to choose between control and flow starts to dissolve because both are seen as part of consciousness.<\/p><\/div>

Over time, this becomes a lived understanding. We stop trying to separate the inner from the outer, the personal from the collective, or change from the present moment. <\/strong><\/p><\/div>

What remains is participation and being both aware and involved, both the observers and the creators of our lives.<\/p><\/div>

\n\t
\n<\/div>
\"Petra<\/span><\/div><\/div><\/div><\/div>

By Petra Brunnbauer<\/p><\/div>

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The J\u014drni\u00ae, host of the globally-ranked J\u014drni Podcast, and author of The Functional Freeze Formula\u2122. With a Master\u2019s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.<\/p><\/div><\/div><\/div><\/div><\/div>

\n\t
\n<\/div>

www.thejorniblog.com<\/a><\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Merriweather:400,300,500&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Roboto+Condensed:400,500,300&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Roboto:300,500,700,&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-694284a3a62565\"] { margin-top: 0px !important; padding: 0px !important; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62f94\"] { --tcb-applied-color: rgb(204,204,204); padding-bottom: 0px !important; margin-bottom: 0px !important; font-size: 10px !important; color: rgb(204, 204, 204) !important; }[data-css=\"tve-u-694284a3a62f70\"] { padding: 0px !important; margin-top: 0px !important; margin-bottom: 30px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62fc2\"] { color: rgb(183, 183, 183) !important; text-decoration-line: none !important; --eff: none !important; text-decoration-color: var(--eff-color,currentColor) !important; --tve-applied-color: rgb(183,183,183) !important; }[data-css=\"tve-u-694284a3a62f40\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(183, 183, 183) !important; }[data-css=\"tve-u-694284a3a62f40\"] { padding-top: 10px !important; padding-bottom: 10px !important; }[data-css=\"tve-u-694284a3a62632\"] { padding: 0px !important; margin-bottom: 40px !important; }[data-css=\"tve-u-694284a3a62a08\"] { width: 1000px; margin-bottom: 30px !important; margin-top: 30px !important; }[data-css=\"tve-u-694284a3a626b4\"] { padding: 0px !important; margin-bottom: 30px !important; }[data-css=\"tve-u-694284a3a62690\"] { width: 740px; margin-bottom: 40px !important; }:not(#tve) [data-css=\"tve-u-694284a3a626d5\"] { --g-regular-weight: 300; --g-bold-weight: 500; letter-spacing: 2px; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: \"Roboto Condensed\" !important; font-weight: var(--g-regular-weight,normal) !important; text-transform: uppercase !important; }:not(#tve) [data-css=\"tve-u-694284a3a626d5\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-694284a3a628b9\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-694284a3a628b9\"] h1 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-694284a3a62881\"] { --tve-border-width: 2px; background-image: none !important; background-color: rgb(255, 255, 255) !important; border-left: 2px solid rgb(153, 0, 204) !important; }[data-css=\"tve-u-694284a3a62869\"] { padding: 0px 20px !important; margin-bottom: 20px !important; margin-top: 20px !important; }[data-css=\"tve-u-694284a3a628d3\"] { max-width: 100%; background-image: none !important; margin: 0px auto !important; padding: 0px !important; }[data-css=\"tve-u-694284a3a62e28\"] { width: 125px; --tve-alignment: center; float: none; z-index: 3; position: relative; margin: 0px auto !important; }[data-css=\"tve-u-694284a3a62db1\"] { max-width: 25%; }[data-css=\"tve-u-694284a3a62e72\"] { max-width: 75%; }:not(#tve) [data-css=\"tve-u-694284a3a62ec2\"] { --g-regular-weight: 400; --g-bold-weight: 500; padding-bottom: 0px !important; margin-bottom: 0px !important; font-family: \"Roboto Condensed\" !important; font-weight: var(--g-bold-weight,bold) !important; font-size: 18px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; line-height: 1.4em !important; }:not(#tve) [data-css=\"tve-u-694284a3a62ec2\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-694284a3a62ea1\"] { margin-bottom: 5px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62f12\"] { --g-regular-weight: 300; --g-bold-weight: 500; font-size: 14px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-694284a3a62f12\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-694284a3a62ef2\"] { padding: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-694284a3a62d88\"] { margin-top: 10px !important; }[data-css=\"tve-u-694284a3a62767\"] { padding: 0px !important; margin-bottom: 20px !important; margin-top: 20px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62785\"] { --g-regular-weight: 300; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62c34\"] { --g-regular-weight: 400; font-size: 24px !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; }[data-css=\"tve-u-694284a3a62d13\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(183, 183, 183) !important; }[data-css=\"tve-u-694284a3a62d13\"] { padding-top: 10px !important; padding-bottom: 10px !important; }[data-css=\"tve-u-694284a3a626f7\"] { padding: 0px !important; margin-bottom: 30px !important; }[data-css=\"tve-u-694284a3a627a7\"] { padding: 0px !important; margin-bottom: 30px !important; margin-top: 30px !important; }[data-css=\"tve-u-694284a3a62974\"] { padding: 0px !important; margin-bottom: 30px !important; margin-top: 30px !important; }[data-css=\"tve-u-694284a3a62b58\"] { padding: 0px !important; margin-bottom: 30px !important; margin-top: 30px !important; }[data-css=\"tve-u-694284a3a62a98\"] { padding: 0px !important; margin-bottom: 30px !important; margin-top: 30px !important; }[data-css=\"tve-u-694284a3a62c59\"] { padding: 0px !important; margin-bottom: 30px !important; margin-top: 30px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62ce9\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-694284a3a62953\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-694284a3a62c07\"] { font-size: 16px !important; --tcb-applied-color: rgb(0,0,0) !important; color: rgb(0, 0, 0) !important; font-family: Merriweather !important; font-weight: 400 !important; }:not(#tve) [data-css=\"tve-u-694284a3a62661\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-694284a3a628f3\"] { --g-regular-weight: 400; font-size: 24px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }:not(#tve) [data-css=\"tve-u-694284a3a62912\"] { --g-regular-weight: 400; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; }:not(#tve) [data-css=\"tve-u-694284a3a62ab5\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper { width: calc(50% - 10px); }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:nth-child(n+3) { margin-top: 20px !important; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+3)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:not(:nth-child(2n)) { margin-right: 20px !important; }.tcb-post-list[data-css=\"tve-u-16ecb5f152b\"] .post-wrapper.thrv_wrapper:nth-child(2n) { margin-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-17bca7500c1\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-17bca7500c1\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 15px !important; }.tcb-post-list[data-css=\"tve-u-17bca7500c1\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-17bca7500c1\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 0px !important; }.tcb-post-list[data-css=\"tve-u-17bca7500c1\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2bdd65a8\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2bdd65aa\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2bde42e4\"] { --g-regular-weight: 400; font-size: 24px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-style: italic !important; }[data-css=\"tve-u-19b2bdf3669\"] { font-size: 16px !important; --tcb-applied-color: rgb(0,0,0) !important; color: rgb(0, 0, 0) !important; font-family: Merriweather !important; font-weight: 400 !important; }[data-css=\"tve-u-19b2bdf366b\"] { font-size: 16px !important; }[data-css=\"tve-u-19b2bdf366c\"] { font-size: 16px !important; --tcb-applied-color: rgb(0,0,0) !important; color: rgb(0, 0, 0) !important; font-family: Merriweather !important; font-weight: 400 !important; }[data-css=\"tve-u-19b2bdf436a\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-19b2bdf436c\"] { --tcb-applied-color: rgb(0,0,0) !important; }[data-css=\"tve-u-19b2bdf596b\"] { font-weight: 400 !important; }[data-css=\"tve-u-19b2bdf596c\"] { font-family: Merriweather !important; }:not(#tve) [data-css=\"tve-u-19b2bdf648d\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2bdf648e\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2bdf6490\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be1f792\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be1f794\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be32b18\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be32b19\"] { --g-regular-weight: 400; font-size: 16px !important; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be3eaf2\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 24px !important; font-style: italic !important; }[data-css=\"tve-u-19b2be468e5\"] { font-size: 16px !important; --tcb-applied-color: rgb(0,0,0) !important; color: rgb(0, 0, 0) !important; font-family: Merriweather !important; font-weight: 400 !important; }[data-css=\"tve-u-19b2be468e7\"] { font-size: 16px !important; }[data-css=\"tve-u-19b2be468e8\"] { font-size: 16px !important; --tcb-applied-color: rgb(0,0,0) !important; color: rgb(0, 0, 0) !important; font-family: Merriweather !important; font-weight: 400 !important; }[data-css=\"tve-u-19b2be479fd\"] { color: rgb(0, 0, 0) !important; }[data-css=\"tve-u-19b2be479ff\"] { --tcb-applied-color: rgb(0,0,0) !important; }[data-css=\"tve-u-19b2be49d34\"] { font-weight: 400 !important; }[data-css=\"tve-u-19b2be49d35\"] { font-family: Merriweather !important; }:not(#tve) [data-css=\"tve-u-19b2be4a8bc\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be4a8bd\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be4a8bf\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be55bce\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be55bd0\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be5f76b\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19b2be5f76d\"] { --g-regular-weight: 400; color: rgb(0, 0, 0) !important; --tcb-applied-color: rgb(0,0,0) !important; --tve-applied-color: rgb(0,0,0) !important; font-family: Merriweather !important; font-weight: var(--g-regular-weight,normal) !important; font-size: 16px !important; padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19b5f630141\"] { padding: 0px !important; margin-bottom: 60px !important; margin-top: 30px !important; }}@media (max-width: 767px){[data-css=\"tve-u-694284a3a628d3\"] { background-image: none !important; }[data-css=\"tve-u-694284a3a62e28\"] { float: left; z-index: 3; position: relative; --tve-alignment: left; }[data-css=\"tve-u-694284a3a62e03\"]::after { clear: both; }[data-css=\"tve-u-694284a3a62dd4\"] { margin-bottom: 10px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[846],"tags":[832,830,827,829,831,828],"class_list":["post-4213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navigating-change","tag-embodied-change-and-transitions","tag-flexibility-and-stability","tag-grounded-agility","tag-nervous-system-and-safety","tag-presence-and-self-awareness","tag-staying-authentic-during-change","post-wrapper","thrv_wrapper"],"yoast_head":"\nCan You Stay Grounded and Agile at the Same Time? | The J\u014drni Blog<\/title>\n<meta name=\"description\" content=\"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and work from the place they meet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Stay Grounded and Agile at the Same Time?\" \/>\n<meta property=\"og:description\" content=\"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and start living from where they meet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/\" \/>\n<meta property=\"og:site_name\" content=\"The J\u014drni Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thejorni\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T07:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Petra Brunnbauer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Can You Stay Grounded and Agile at the Same Time?\" \/>\n<meta name=\"twitter:description\" content=\"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and start living from where they meet.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petra Brunnbauer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/\"},\"author\":{\"name\":\"Petra Brunnbauer\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/person\\\/cef7cb43281b345ecfc7e118c95d84b9\"},\"headline\":\"Can You Stay Grounded and Agile at the Same Time?\",\"datePublished\":\"2026-01-16T07:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/\"},\"wordCount\":969,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/019-Feature-Image.png\",\"keywords\":[\"embodied change and transitions\",\"flexibility and stability\",\"grounded agility\",\"nervous system and safety\",\"presence and self awareness\",\"staying authentic during change\"],\"articleSection\":[\"Navigating Change\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/\",\"name\":\"Can You Stay Grounded and Agile at the Same Time? | The J\u014drni Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/019-Feature-Image.png\",\"datePublished\":\"2026-01-16T07:00:33+00:00\",\"description\":\"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and work from the place they meet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/019-Feature-Image.png\",\"contentUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/019-Feature-Image.png\",\"width\":1920,\"height\":1080,\"caption\":\"Can You Stay Grounded and Agile at the Same Time?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/can-you-stay-grounded-and-agile-at-the-same-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can You Stay Grounded and Agile at the Same Time?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\",\"name\":\"The J\u014drni Blog\",\"description\":\"Mental Health Matters\",\"publisher\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#organization\",\"name\":\"The J\u014drni\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/The-Jorni-Blog-Logo-500x500-1.png\",\"contentUrl\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/The-Jorni-Blog-Logo-500x500-1.png\",\"width\":500,\"height\":500,\"caption\":\"The J\u014drni\"},\"image\":{\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thejorni\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCg0LP6NZI7DAVMf1VxgfJkQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/#\\\/schema\\\/person\\\/cef7cb43281b345ecfc7e118c95d84b9\",\"name\":\"Petra Brunnbauer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g\",\"caption\":\"Petra Brunnbauer\"},\"description\":\"Petra is a life coach, castle enthusiast, and the creator of the J\u014drni. She's passionate about sharing her depression journey in the hopes of helping as many people as possible break through their own depression and anxiety. Petra believes in holistic healing and creating lasting change through spreading awareness about depression and mental health.\",\"url\":\"https:\\\/\\\/thejorni.com\\\/blog\\\/author\\\/petrapjbmi-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can You Stay Grounded and Agile at the Same Time? | The J\u014drni Blog","description":"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and work from the place they meet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/","og_locale":"en_US","og_type":"article","og_title":"Can You Stay Grounded and Agile at the Same Time?","og_description":"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and start living from where they meet.","og_url":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/","og_site_name":"The J\u014drni Blog","article_publisher":"https:\/\/www.facebook.com\/thejorni\/","article_published_time":"2026-01-16T07:00:33+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image-1024x576.png","type":"image\/png"}],"author":"Petra Brunnbauer","twitter_card":"summary_large_image","twitter_title":"Can You Stay Grounded and Agile at the Same Time?","twitter_description":"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and start living from where they meet.","twitter_image":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png","twitter_misc":{"Written by":"Petra Brunnbauer","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#article","isPartOf":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/"},"author":{"name":"Petra Brunnbauer","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/person\/cef7cb43281b345ecfc7e118c95d84b9"},"headline":"Can You Stay Grounded and Agile at the Same Time?","datePublished":"2026-01-16T07:00:33+00:00","mainEntityOfPage":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/"},"wordCount":969,"commentCount":0,"publisher":{"@id":"https:\/\/thejorni.com\/blog\/#organization"},"image":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#primaryimage"},"thumbnailUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png","keywords":["embodied change and transitions","flexibility and stability","grounded agility","nervous system and safety","presence and self awareness","staying authentic during change"],"articleSection":["Navigating Change"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/","url":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/","name":"Can You Stay Grounded and Agile at the Same Time? | The J\u014drni Blog","isPartOf":{"@id":"https:\/\/thejorni.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#primaryimage"},"image":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#primaryimage"},"thumbnailUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png","datePublished":"2026-01-16T07:00:33+00:00","description":"In this week\u2019s post, we explore what happens when we stop choosing between flexibility and authenticity and work from the place they meet.","breadcrumb":{"@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#primaryimage","url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png","contentUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2025\/12\/019-Feature-Image.png","width":1920,"height":1080,"caption":"Can You Stay Grounded and Agile at the Same Time?"},{"@type":"BreadcrumbList","@id":"https:\/\/thejorni.com\/blog\/can-you-stay-grounded-and-agile-at-the-same-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thejorni.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Can You Stay Grounded and Agile at the Same Time?"}]},{"@type":"WebSite","@id":"https:\/\/thejorni.com\/blog\/#website","url":"https:\/\/thejorni.com\/blog\/","name":"The J\u014drni Blog","description":"Mental Health Matters","publisher":{"@id":"https:\/\/thejorni.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thejorni.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thejorni.com\/blog\/#organization","name":"The J\u014drni","url":"https:\/\/thejorni.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2022\/11\/The-Jorni-Blog-Logo-500x500-1.png","contentUrl":"https:\/\/thejorni.com\/blog\/wp-content\/uploads\/2022\/11\/The-Jorni-Blog-Logo-500x500-1.png","width":500,"height":500,"caption":"The J\u014drni"},"image":{"@id":"https:\/\/thejorni.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thejorni\/","https:\/\/www.youtube.com\/channel\/UCg0LP6NZI7DAVMf1VxgfJkQ"]},{"@type":"Person","@id":"https:\/\/thejorni.com\/blog\/#\/schema\/person\/cef7cb43281b345ecfc7e118c95d84b9","name":"Petra Brunnbauer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d05dddad1be61ceadbdcaf376f29d600500d7bacd9de846c6a26392ce7bb55c?s=96&d=mm&r=g","caption":"Petra Brunnbauer"},"description":"Petra is a life coach, castle enthusiast, and the creator of the J\u014drni. She's passionate about sharing her depression journey in the hopes of helping as many people as possible break through their own depression and anxiety. Petra believes in holistic healing and creating lasting change through spreading awareness about depression and mental health.","url":"https:\/\/thejorni.com\/blog\/author\/petrapjbmi-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/comments?post=4213"}],"version-history":[{"count":0,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/posts\/4213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/media\/4214"}],"wp:attachment":[{"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/media?parent=4213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/categories?post=4213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thejorni.com\/blog\/wp-json\/wp\/v2\/tags?post=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}