FUNCTIONAL FREEZE AUDIO GUIDE
FUNCTIONAL FREEZE AUDIO GUIDE
Please note that these audio tracks are for educational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. The information provided in these tracks should not be considered medical advice and is not a substitute for consultation with a qualified healthcare professional. If you are experiencing significant distress or symptoms, please seek the advice of a licensed medical or mental health professional.
By listening to these audio tracks, you acknowledge that the results are not definitive and should not be used as a basis for any form of self-diagnosis or self-treatment. Always consult with a healthcare provider for any health concerns you may have.
Day 1 - Introduction to Body Awareness
Introduction to Body Awareness
Day 2 - Emotional Check-In
Emotional Check-In
Day 3 - Energy and Fatigue Awareness
Energy and Fatigue Awareness
Day 4 - Decision-Making and Mental Clarity
Decision-Making and Mental Clarity
Day 5 - Connecting Patterns
Connecting Patterns
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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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