Mind-Body Jōrni Experience

Unlock Deep Transformation to Rewire, Release, and Restore Flow

The Mind-Body Jōrni Experience is a personalized series of three 1:1 sessions designed to help you break free from Functional Freeze, chronic stress, and the subconscious patterns that keep you stuck. Using a blend of science-backed techniques and energy-based modalities, these sessions create a space for real shifts so you can stop just getting through the day and start feeling like yourself again.

The Functional

Freeze Formula

At the heart of this experience is Petra’s unique methodology, The Functional Freeze Formula™—a science-backed approach rooted in psychology, neuroscience, and mind-body medicine.

This framework is designed to help you break free from chronic stress and survival mode so you can finally have more energy, think more clearly, and feel less overwhelmed.

You might notice that you're sleeping better, feeling calmer in situations that used to stress you out, or finally having the mental space to focus on the things that matter to you.

You may even find yourself getting more done with less effort and feeling more present in your relationships because you're no longer just trying to survive.

The Functional Freeze Formula

At the heart of this experience is Petra’s unique methodology, The Functional Freeze Formula™—a science-backed approach rooted in psychology, neuroscience, and mind-body medicine.

This framework is designed to help you break free from chronic stress and survival mode so you can finally have more energy, think more clearly, and feel less overwhelmed.

You might notice that you're sleeping better, feeling calmer in situations that used to stress you out, or finally having the mental space to focus on the things that matter to you.

You may even find yourself getting more done with less effort and feeling more present in your relationships because you're no longer just trying to survive.

Depending on your individual needs, we’ll draw from a range of powerful tools to support your transformation:

✨ The Functional Freeze Formula – The core framework for releasing deep-seated chronic stress patterns and nervous system responses

✨ Emotion Code®, Body Code™ & Belief Code® – To release trapped emotions, shift subconscious beliefs, and restore energetic balance

✨ EFT Tapping – To clear subconscious and emotional blocks and rewire the nervous system

✨ HeartMath® & Heart Coherence Techniques – To regulate the nervous system and build emotional resilience

✨ Energy Medicine – To restore energetic alignment and support mind-body balance

✨ Yoga (including Energy Medicine Yoga) – To support physical, mental, and energetic wellbeing through movement and breath

✨ Somatic & Mind-Body Techniques – To create lasting shifts in your emotional and physical state

✨ Pain Reprocessing Therapy – To support nervous system regulation and reduce chronic symptoms

✨ Flow Coaching – To help you embody your highest potential

✨ Meditation & Mindfulness – To cultivate presence, relaxation, and deeper self-awareness

✨ Hypnosis (including Time Line Therapy®) – To access deeper layers of transformation and create subconscious change

✨ NLP (Neuro-Linguistic Programming) – For shifting limiting beliefs and subconscious patterns

Each session is fully customized to meet you where you are and guide you toward the breakthroughs you need most.

You’ll Also Receive

A PDF copy of Petra’s book, The Functional Freeze Formula, to deepen your understanding and continue your transformation between sessions.

Voxer Support Between Sessions – One check-in per session via Voxer. This is a space for quick questions, small clarifications, or gentle support between sessions. While this isn’t meant to replace a full session, we’re here to offer guidance and encouragement. Messages will be answered within 24 hours, Monday–Friday.

You’ll Also Receive

A PDF copy of Petra’s book, The Functional Freeze Formula, to deepen your understanding and continue your transformation between sessions.

Voxer Support Between Sessions – One check-in per session via Voxer. This is a space for quick questions, small clarifications, or gentle support between sessions. While this isn’t meant to replace a full session, we’re here to offer guidance and encouragement. Messages will be answered within 24 hours, Monday–Friday.

Investment & Experience Details

🌿 $450 for three 1-hour sessions (package must be paid in full before first session begins)

📆 Sessions must be used within 90 days of purchase. We encourage you to schedule them regularly so you get the most out of this experience.

💛 We know that life happens. If you need to reschedule, just let us know at least 24 hours in advance, and we’ll be happy to find a better time. If a session is missed or canceled last-minute, it will count as used so we can honor our time and energy while supporting you on your journey.

⏳ If you arrive late, we’ll still wrap up at the scheduled time to respect the next client’s session.

🌱 Sessions are non-transferable and must be used by the original purchaser.

💻 All sessions are held online. Please make sure you have a stable internet connection and a quiet, private space for our time together.

✨ Because this is a high-touch, personalized experience, all purchases are final. We thank you for understanding.

Book Your Experience

Petra Brunnbauer, MSc

Meet Your Flow Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Petra Brunnbauer, MSc

Meet Your Flow Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula™. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.

Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.