Surviving in Silence Day 6

DAY 6

Surviving in Silence

Each Functional Freeze Flow integrates movement, breath, somatic awareness, acupressure, vagal toning, and subtle energy work into short, manageable sequences that directly address the factors on the Master List.

DAY 1

Surviving in Silence

Here's where things get complicated. Your stress response was never designed to stay "on" permanently. But modern life rarely gives it a break, and that's where the trouble begins.

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