5 Surprising Habits Keeping You Stuck in Functional Freeze

Unlock Your Potential: 5 Hidden Habits Keeping You Frozen in Life

Are you unknowingly sabotaging your wellbeing? Discover the subtle habits holding you back and learn how to break free. It's time to thaw out and reclaim your vibrant, fulfilling life.

Introducing our FREE 5-Video Series: '5 Surprising Habits Keeping You Stuck in Functional Freeze

Our series is designed to show you how you might be getting in your own way, so you can unfreeze your life and live healthier and happier. Each video provides actionable steps and practical exercises that you can easily incorporate into your daily routine.

Are you...

Excelling at work, but struggling to make simple decisions at home?

Feeling constantly 'on,' yet oddly disconnected from your emotions and numb inside?

Battling brain fog that clouds your usually sharp mind?

Procrastinating on important tasks, despite your typically go-getter nature?

Physically present with your family, but mentally a million miles away?

Pushing through exhaustion, telling yourself it's just part of being successful?

Feeling guilty for not being the partner/mother/friend you know you can be?

If any of these resonate, you might be experiencing Functional Freeze – and you're not alone.

Are you...

Excelling at work, but struggling to make simple decisions at home?

Feeling constantly 'on,' yet oddly disconnected from your emotions and numb inside?

Battling brain fog that clouds your usually sharp mind?

Procrastinating on important tasks, despite your typically go-getter nature?

Physically present with your family, but mentally a million miles away?

Pushing through exhaustion, telling yourself it's just part of being successful?

Feeling guilty for not being the partner/mother/friend you know you can be?

If any of these resonate, you might be experiencing Functional Freeze – and you're not alone.

In this series, you'll discover:

  • How to recognize and change habits fueling your functional freeze
  • Practical strategies to boost your mental and emotional health
  • Effective ways to improve your physical wellbeing
  • Simple steps to cultivate a positive mindset
  • Techniques to reignite your passion and creativity

Ready to unfreeze your potential?

Enter your email below to access your free video series and start your journey to a more vibrant, fulfilling life today!

Don't let another day slip by in freeze mode. Take the first step towards transformation now!

5 Surprising Habits

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After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach.

Pam R.

I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!

Gabriele B.

I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward.

Elaine C.

Meet Your Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain because of the incredible stress I was under, I desperately wanted there to be something more to life than just sadness and suffering.

I thought to myself so many times "This is not what I signed up for!" and just wanted the stress, anxiety, sleepless nights, exhaustion, brain fog, and constant pain to stop. I had mentally checked out of my relationships, my work suffered, and I wasn't able to even do basic daily tasks like taking a shower and deciding what to wear in the morning.

I spent decades finding something that would help me and finally found a name for all this - Functional Freeze. I trained at university and in many modalities like coaching, yoga, and many more...too many to list here. But suffice it to say that I bring the expertise to support you in this journey to break free from functional freeze.

Now I am sharing this journey with other female entrepreneurs who feel like their current life is not what they signed up for. We build a different relationship with stress and burnout, so you can start thriving in life again. Once the brain fog and the exhaustion clears, there is room to connect with your body again, to think about your healing journey, and to dare dream about what you would like your life to look like. Sharing this revolutionary transformation is what I offer now, to reclaim your energy and your life!

Functional Freeze Help
Functional Freeze Help