Tools and resources to reclaim your mental, physical, and emotional wellness and achieve optimal health and happiness.

Freeze to Free


It's THE online program for female entrepreneurs to break free from functional freeze, reclaim your energy, and get in a much better place to manage your chronic stress in just 12 weeks.

Unfreeze Your Life

$97 USD

When you say you're looking for a way to feel less stressed, what you're really saying is you need the tools to break free from functional freeze, renew your energy, and regain control of your life. Our on-demand, 4-week course is your roadmap to achieving just that.

Holistic Wellbeing Summit 2023

$97 USD

Gain access to a wealth of knowledge and insights from 40 experts in the holistic wellbeing field with this collection of video and audio recordings plus bonuses from the Holistic Wellbeing Summit 2023.

Escape the Freeze Blueprint

$27 USD

Take control of your mental, physical, and emotional wellbeing with this comprehensive eBook designed to help you break free from functional freeze. Includes online access and techniques to support your journey out of functional freeze.

Functional Freeze Buster

$27 USD

Unlock the power of a holistic mind-body approach to functional freeze, featuring videos on acupressure, yoga, and meditation, plus a comprehensive PDF guide for incorporating these techniques into your daily routine.

Panic Rescue Pack

$27 USD

Do you feel like a prisoner because of your panic attacks? Try this rescue pack full of evidence-based techniques you can use right away to stop panic attacks in their tracks and keep them from coming back.  

Balance in Crisis

$27 USD

Achieve a sense of balance and inner peace during times of uncertainty with this package featuring a meditation starter guide and three specialized tracks for fear-release, strength-finding, and restful sleep.

Your Satisfaction Is 100% Guaranteed!

Satisfaction Guarantee

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE the course you purchase or don’t feel that it meets your needs, we will happily issue qualifying customers a refund within 14 days of your purchase date.