UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA IS OUT NOW!
UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA IS OUT NOW!
The Platform for Holistic Wellbeing & Transformation
Because You Deserve More Than Just Surviving
NOW AVAILABLE
The Platform for Holistic Wellbeing & Transformation
Because You Deserve More Than Just Surviving
NOW AVAILABLE
Award-Winning
Mind-Body Coach, Podcast Host & Author
Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference beyond quick fixes and “taking a hot bath”.
That search led me to create The Jōrni, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list. You need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.
Award-Winning Wellbeing Coach, Podcast Host & Author
Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference—beyond quick fixes and “taking a hot bath”.
That search led me to create The Jōrni®, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list—you need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.
Are you experiencing
Functional Freeze?
Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.
Are you experiencing Functional Freeze?
Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.
What is Functional Freeze?
Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.
It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection, wondering if this is all life has to offer.
What is Functional Freeze?
Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.
It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection, wondering if this is all life has to offer.
Unfreeze your life
Heal your nervous system, transform your life!
In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.
We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.
But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?
When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.
Unfreeze your life
Heal your nervous system, transform your life!
In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.
We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.
But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?
When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.
EVENTS CALENDAR
Upcoming Live Events
You are invited!
Check out all of the Jōrni Live Events in our events calendar. This is where transformation happens and we experience powerful mind-body practices in real time. Sign up for our newsletter if you would like reminders of upcoming events delivered to your inbox.
EVENTS CALENDAR
Upcoming Live Events
You are invited!
Check out all of the Jōrni Live Events in our events calendar. This is where transformation happens and we experience powerful mind-body practices in real time. Sign up for our newsletter if you would like reminders of upcoming events delivered to your inbox.
If you’re looking for innovate ways to engage with holistic health and healing, our newsletter offers ideas, resources, and reflections to meet you where you are.
If this resonates with you, we invite you to join us on The Winding Way today.
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