"BREAK THE FREEZE" INTENSIVE
Get clear on what you need to beat stress and overcome functional freeze. Walk away with a bespoke wellbeing plan and strategy in just 60 mins!
Imagine having the approach to your biggest functional freeze challenge planned and strategized in one 60 minute session?
So you can get unstuck, stop wasting time and finally manage your stress, beat functional freeze, and get a handle on your chronic pain.
That’s exactly what happens on a "Break the Freeze" Intensive with Petra. Arrive, confused, overwhelmed, and exhausted; leave with a rock-solid plan and a strategy for making lasting changes in your life that will revolutionize your approach to functional freeze.
Because the truth is, you can’t just check out a few sites on the Internet and hope a good solution will magically come along. You've already tried that and that's why you are here.
A solid plan is how you can change your life and how you approach stress; it’s the glue, it’s the fuel; it’s the catalyst that will get you going, you’ve got to get it right from the start, or you just won’t get the results you want. Walk away, not only knowing what you need to do, but with an individual roadmap to follow.
Plus, if you decide you want to work with us more, we’ll credit you the cost of the intensive against our "Freeze to Free" group program!
How Do You Know This Intensive Is for You?
Do you wake up in the middle of the night, mind racing with anxiety, only to face the next day feeling completely drained and stuck in a cycle of exhaustion?
Are you struggling to find meaning in your daily life, feeling disconnected and emotionally numb, just going through the motions without joy or excitement?
Are you canceling activities you once enjoyed because chronic pain and fatigue leave you feeling frustrated and defeated?
Are your relationships suffering because you're too exhausted and overwhelmed to spend quality time with your loved ones or be fully present for your kids?
Do you find it increasingly difficult to balance work and personal life, leading to constant fatigue, procrastination, and a sense of hopelessness?
How Do You Know This Intensive Is for You?
Do you wake up in the middle of the night, mind racing with anxiety, only to face the next day feeling completely drained and stuck in a cycle of exhaustion?
Are you struggling to find meaning in your daily life, feeling disconnected and emotionally numb, just going through the motions without joy or excitement?
Are you canceling activities you once enjoyed because chronic pain and fatigue leave you feeling frustrated and defeated?
Are your relationships suffering because you're too exhausted and overwhelmed to spend quality time with your loved ones or be fully present for your kids?
Do you find it increasingly difficult to balance work and personal life, leading to constant fatigue, procrastination, and a sense of hopelessness?
Meet Your Flow Coach
Hi, I'm Petra, it's great to meet you...
After experiencing two burnouts in the corporate world and struggling with chronic pain because of the incredible stress I was under, I desperately wanted there to be something more to life than just sadness and suffering.
I thought to myself so many times "This is not what I signed up for!" and just wanted the stress, anxiety, sleepless nights, exhaustion, brain fog, and constant pain to stop. I had mentally checked out of my relationships, my work suffered, and I wasn't able to even do basic daily tasks like taking a shower and deciding what to wear in the morning.
I spent decades finding something that would help me and during this time I trained at university and in many modalities like coaching, yoga, and many more...too many to list here. It took all this time for me to realize that what I was experiencing was actually "functional freeze". This state of being constantly wired with anxiety yet exhausted and emotionally numb was at the root of my struggles. That was my big lightbulb moment.
Now I am sharing this journey with other female entrepreneurs who feel like their current life is not what they signed up for. We build a different relationship with functional freeze, so you can start thriving in life again. Once the brain fog and the exhaustion clears, there is room to connect with your body again, to think about your healing journey, and to dare dream about what you would like your life to look like. Sharing this revolutionary transformation is what I offer now, to reclaim your energy and your life!
Here's how the intensive works
Once you’ve signed up, we’ll send you a questionnaire about you, your challenges, your goals and what you've already tried (this in itself is invaluable for insight and clarity)
We jump on a 60 minute 1:1 Zoom call, where we go fast, and get clear on your biggest functional freeze challenge and resources and how they could help you create change in your life.
Once you've gone away and implemented what we discussed, we get connected on Voxer, and you get another 15 minutes to ask me any questions that have come up with your plan.
What makes coaching with Petra different?
Petra follows our own Jōrni framework that takes you through six important pillars of wellbeing.
AWAKEN
In the first part of our intensive, I will help you tune into your body's signals, identifying the underlying causes of your stress, burnout, and chronic pain. This crucial step sets the foundation for understanding what needs to change in your life.
SHIFT
We will work together to shift your perspective and pinpoint specific triggers and stressors. This awareness is key to developing strategies to avoid or manage these stressors effectively, helping you to regain control over your wellbeing.
CHANGE
Transform how you perceive and respond to stress. By altering your relationship with stress, you will learn how to use it as a motivating force rather than a debilitating one, turning challenges into opportunities for growth.
GROW
You will discover how to grow from your experiences, using the stress and pain you've faced as catalysts for personal and professional thriving. This step is about harnessing your inner resources to foster resilience and adaptability.
INTEGRATE
Discover and incorporate innovative practices into your daily routine that promote long-term wellbeing and stress management. These practices are designed to be easily integrated into your life, providing continuous support for your transformation.
TRANSFORM
The final step focuses on solidifying your transformation. By embracing a new paradigm of wellbeing and empowerment, you will leave the session with a clear, actionable plan that empowers you to sustain these changes and continue to thrive.
I was consumed with a lot of anger and frustration and Petra was able to help me process and change the way I react. My family now find me easier to live with, calmer, and I have a closer relationship with my wife and children. I highly recommend working with Petra.
wolfgang B.
Book your intensive now
Get clear on what you need to beat functional freeze and manage stress, burnout, and chronic pain. Walk away with a bespoke plan and strategy in just 60 mins!
For just...
$297 (+ VAT where applicable)
You will get:
And Special Bonuses Including
Book your intensive now
Get clear on what you need to beat functional freeze and manage stress, burnout, and chronic pain. Walk away with a bespoke plan and strategy in just 60 mins!
For just...
$297
(+ VAT where applicable)
You will get:
And Special Bonuses Including
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