your dominant stress archetype is the...
CAREGIVER
CAREGIVER
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Watch the video to learn more about the Caregiver.
Identifying as a Caregiver means you naturally put others' needs before your own. Your compassion and support are invaluable, making you a pillar for your family, friends, and colleagues. However, this constant focus on others can lead to neglecting your own needs and feeling overwhelmed. You might struggle with setting boundaries and often feel responsible for others' wellbeing.
It's crucial to take care of yourself to continue being the amazing support system you are. Set clear boundaries and schedule regular self-care activities, whether it’s a hobby, exercise, or quiet time. Seeking support when needed and practicing self-compassion will help you maintain a healthy balance and ensure your wellbeing.
Would any of this help you?
If you knew where to start, would that help you create a change?
Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?
Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?
Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?
Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?
Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?
Get the roadmap!
If you answered YES to any of these, if you feel stuck, exhausted, or disconnected, you are not alone—and there is a way forward. The Functional Freeze Formula is the first holistic framework designed to help you break free from Functional Freeze, heal your nervous system, and regain control of your life.
Inside the book you'll find a step-by-step roadmap to move beyond survival mode and start feeling like yourself again. It introduces gentle practices to help you reconnect with your body, rebuild your energy, and create meaningful change at your own pace.
Click below to get your copy and take the next step in your healing journey.
Get the roadmap!
If you answered YES to any of these, if you feel stuck, exhausted, or disconnected, you are not alone—and there is a way forward. The Functional Freeze Formula is the first holistic framework designed to help you break free from Functional Freeze, heal your nervous system, and regain control of your life.
Inside the book you'll find a step-by-step roadmap to move beyond survival mode and start feeling like yourself again. It introduces gentle practices to help you reconnect with your body, rebuild your energy, and create meaningful change at your own pace.
Click below to get your copy and take the next step in your healing journey.
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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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