your dominant stress archetype is the...

PERFECTIONIST

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Watch the video to learn more about the Perfectionist.

As a Perfectionist, you set incredibly high standards for yourself in every aspect of life. Your dedication to excellence is commendable and often leads to outstanding achievements. However, this maybe even unconscious pursuit of perfection can also cause significant stress and burnout.

You might find it difficult to relax and constantly feel the pressure to meet your own high expectations. It's important to remember that it's okay to have imperfections and to take breaks. Embracing self-compassion and setting realistic goals can help you maintain a healthier balance. Consider incorporating relaxation techniques and mindfulness exercises into your routine to stay grounded and reduce stress.

Would you know if you were stuck in Functional Freeze?

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Most of the time, we don't.

We call it stress, burnout, overwhelm, exhaustion, or getting older, and we keep functioning and pushing through without knowing that we can actually recover from Functional Freeze.

The Functional Freeze Formula maps all of it. What happens across our nervous systems, our brains, guts, hormones, and our energy systems. Why the usual stress advice only brings temporary relief. And a holistic way to work with mind, body, and energy together for long-term recovery.

Click below to get your copy and reconnect with your energy, purpose, and joy in life.

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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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