your dominant stress archetype is the...
PERFECTIONIST
PERFECTIONIST
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Watch the video to learn more about the Perfectionist.
As a Perfectionist, you set incredibly high standards for yourself in every aspect of life. Your dedication to excellence is commendable and often leads to outstanding achievements. However, this maybe even unconscious pursuit of perfection can also cause significant stress and burnout.
You might find it difficult to relax and constantly feel the pressure to meet your own high expectations. It's important to remember that it's okay to have imperfections and to take breaks. Embracing self-compassion and setting realistic goals can help you maintain a healthier balance. Consider incorporating relaxation techniques and mindfulness exercises into your routine to stay grounded and reduce stress.
Your journey out of freeze starts with YOU
It’s actually not that hard to get a handle on functional freeze...
...so why is it that functional freeze affects up to 50% of individuals with chronic stress and trauma, and why do 70% of those affected experience significant impairment in daily life?
Intention is is important, but knowing where to put your intention is even more important.
Would any of this help you?
If you knew where to start, would that help you create a change?
Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?
Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?
Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?
Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?
Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?
If you've answered YES to any of these...
...get the Escape the Freeze Blueprint that will help you get out of your own way!
If you've answered YES to any of these...
...get the Escape the Freeze Blueprint that will help you get out of your own way!
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