your dominant stress archetype is the...
WORRIER
WORRIER
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Watch the video to learn more about the Worrier.
If you identify as a Worrier, you often find yourself anticipating the worst and feeling anxious about the future. This tendency to foresee potential problems is a strength, making you well-prepared and thoughtful. However, it can also lead to chronic anxiety and stress, particularly when you’re juggling multiple responsibilities. You might struggle with decision-making and spend a lot of time overanalyzing situations.
To manage your anxiety, practice mindfulness and challenge negative thoughts. Focus on the present moment and what you can control right now. Engaging in regular physical activity and relaxation exercises can also help alleviate your stress.
Your journey out of freeze starts with YOU
It’s actually not that hard to get a handle on functional freeze...
...so why is it that functional freeze affects up to 50% of individuals with chronic stress and trauma, and why do 70% of those affected experience significant impairment in daily life?
Intention is is important, but knowing where to put your intention is even more important.
Would any of this help you?
If you knew where to start, would that help you create a change?
Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?
Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?
Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?
Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?
Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?
If you've answered YES to any of these...
...get the Escape the Freeze Blueprint that will help you get out of your own way!
If you've answered YES to any of these...
...get the Escape the Freeze Blueprint that will help you get out of your own way!
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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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