Get on the Waitlist

FREEZE TO FREE

The only program high-performing women need, to overcome functional freeze,
reclaim their energy and feel amazing in just 12 weeks.

GET ON THE WAITLIST NOW

Get on the Waitlist

FREEZE TO FREE

The only program high-performing women need, to overcome functional freeze, reclaim their energy and feel amazing in just 12 weeks.

GET ON THE WAITLIST NOW

After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach.

PAM RIGDEN

What is...

FREEZE TO FREE?

It's THE online program for female entrepreneurs to break free from functional freeze, reclaim your energy, and get in a much better place to manage your chronic stress in just 12 weeks.

Your next step for thriving in life again.

How do you know this is for you?

Battling chronic exhaustion and brain fog, struggling to engage fully in life and work?

Waking up anxious in the middle of the night, knowing it'll derail your entire week?

Starting each day dog-tired, dreading the mountain of tasks ahead?

Carrying a constant pit of stress in your stomach or a dark cloud over your head?

Finding it impossible to focus, make decisions, or stop procrastinating?

Watching your relationships suffer because you're too drained for meaningful connection?

Feeling the weight of mom-guilt as you struggle to be present with your children?

Wondering if this exhausting cycle is all there is to life?

If you're nodding 'YES', then Freeze to Free is designed for you.

Introducing FREEZE TO FREE: Your 12-Week Journey to Vibrant Living

Imagine rekindling the spark in your relationships, finding the energy for meaningful connections that have been missing for so long.

Picture yourself fully present with your children, creating precious memories without the shadow of guilt clouding those moments.

Envision waking up each day with energy and a sense of purpose, excited about the possibilities that lie ahead...our 12-week 'Freeze to Free' program can help you transform these visions into reality.

If you're nodding 'YES', then Freeze to Free is designed for you.

Introducing FREEZE TO FREE: Your 12-Week Journey to Vibrant Living

Imagine rekindling the spark in your relationships, finding the energy for meaningful connections that have been missing for so long.

Picture yourself fully present with your children, creating precious memories without the shadow of guilt clouding those moments.

Meet Your Flow Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain because of the incredible stress I was under, I desperately wanted there to be something more to life than just sadness and suffering.

I thought to myself so many times "This is not what I signed up for!" and just wanted the stress, anxiety, sleepless nights, exhaustion, brain fog, and constant pain to stop. I had mentally checked out of my relationships, my work suffered, and I wasn't able to even do basic daily tasks like taking a shower and deciding what to wear in the morning.

I spent decades finding something that would help me and during this time I trained at university and in many modalities like coaching, yoga, and many more...too many to list here. It took all this time for me to realize that what I was experiencing was actually "functional freeze". This state of being constantly wired with anxiety yet exhausted and emotionally numb was at the root of my struggles. That was my big lightbulb moment.

Now I am sharing this journey with other female entrepreneurs who feel like their current life is not what they signed up for. We build a different relationship with functional freeze, so you can start thriving in life again. Once the brain fog and the exhaustion clears, there is room to connect with your body again, to think about your healing journey, and to dare dream about what you would like your life to look like. Sharing this revolutionary transformation is what I offer now, to reclaim your energy and your life!

GET ON THE WAITLIST NOW

I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!

Gabriele, 71

Entrepreneur

I was consumed with a lot of anger and frustration and Petra was able to help me process and change the way I react.

My family now find me easier to live with, calmer, and I have a closer relationship with my wife and children. I highly recommend working with Petra.

Wolfgang, 71

Electrical Engineer

This isn't just another stress management program. It's a comprehensive transformation designed specifically for high-performing women battling functional freeze.

What You'll Gain

Tools to break free from the grip of functional freeze
Techniques to reclaim your energy and mental clarity
Strategies to reignite passion in your work and relationships
Methods to be fully present with your loved ones
A renewed sense of purpose and joy in daily life

When you sign up through this waitlist, here's what we'll include for you:

An incredible early bird discount when the doors open
A fast action bonus for the first 5 people who join us
12 weeks of targeted, transformative content
Fortnightly live calls on Zoom to get your questions answered
Demo and practice sessions for modalities we use
Access to a supportive online community

GET ON THE WAITLIST NOW

FAQ

What is "Freeze to Free" about?

This program is a 12-week step-by-step process that is going to take you from feeling like this isn’t what you signed up for to living your best life. Through weekly action steps, you'll learn to understand your body's signals, transform functional freeze into strength, and implement lasting practices for a healthier life.

Who is this program for?

If you're feeling stretched thin between the demands of work and family, to the point where exhaustion clouds your days and strains your relationships, this program is for you. If you find yourself losing focus, struggling with productivity, and wrestling with a sense of who the heck you are, we understand. Here, you'll find a path forward. This course is crafted for those who experience not just the physical symptoms of functional freeze, like chronic pain, but the emotional weight of irritability and anxiety too. It's designed for anyone seeking a profound transformation and ready to reclaim a life of fulfillment and health.

What can I expect to achieve by the end of the 12 weeks?

By the end of this 12-week journey, we want you to feel amazing! You can expect to radically transform your relationship with functional freeze and stress. Instead of just trying to manage these challenges, you'll learn to convert them into catalysts for growth and empowerment. This program will equip you with a helpful set of practical tools and techniques that not only alleviate immediate discomfort but also build resilience for the future. You'll emerge with a renewed sense of purpose, clarity, and vitality, ready to live a life where you're not just surviving day-to-day challenges but thriving in spite of them.

How much time will I need to commit each week?

Each week, you'll engage with about 1 hour of focused, impactful activities designed to guide your transformation without overwhelming your schedule. These include a mix of videos and practical exercises. You'll have brief daily practices that take just a short time to complete. These are crafted to integrate seamlessly into your day, ensuring you can create radical transformation without adding to your stress.

Are there any live sessions?

Yes, we will offer live Q&A sessions to answer your questions, discuss progress, and address any concerns.

What makes this program different from other stress reduction or wellbeing programs?

This program stands apart because it doesn't just help you manage functional freeze and stress. It equips you to fundamentally transform these experiences into opportunities for personal empowerment and growth. Unlike other programs that might focus on temporary relief, we use a blend of science-backed, validated techniques and holistic practices aimed directly at the root causes of your functional freeze struggles. This program is meticulously designed to resonate with those who feel overwhelmed by daily demands, helping you rediscover your vitality and engagement with life. It offers more than just coping mechanisms and provides a path to reclaim your identity, enhance your presence in relationships, and boost your productivity in meaningful ways that are sustainable.

What support will be available to me during the program?

In addition to the weekly materials and live Q&A sessions, you will have access to coaching sessions and healing sessions, where you can ask individual questions and experience the techniques live.

What happens if I miss a week or fall behind?

We understand that life can sometimes disrupt even the best-laid plans, which is why our program is designed to be flexible and self-paced. You can access all materials at any time that suits you, allowing you to catch up whenever needed. However, to truly experience the transformative benefits of this journey, a consistent commitment is crucial. We encourage you to engage regularly and stay connected with the program, as each step builds on the last to maximize your growth and healing. Our supportive community and dedicated team are here to help you stay on track and make the most of your experience.

Is there a community component to the program?

Absolutely! One of the most powerful elements of this program is the vibrant online community that accompanies it. While individual development is at the core of our approach, connecting with others who share similar challenges and goals can significantly enhance your experience. You’ll have access to a dedicated online space where you can engage with fellow participants, share your journey, discuss challenges, celebrate successes, and support each other. This sense of community not only enriches your path to transformation but also increases your likelihood of completing the program with lasting success. We believe in the strength of community, and we’re excited for you to join and thrive together!

I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward.

Elaine Chatigny

Sign up for the waitlist!

By signing up you will join the Jōrni's email list and will receive regular emails that include holistic healing advice and information on offers to help you reclaim your mental, physical, and emotional health. We value your privacy and you can unsubscribe at any time.

Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.

Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.