5 Steps to Unfreeze and Thrive
"Trapped in the Freeze? It's Time to Thaw and Flourish
You excel in so many areas, yet feel oddly stuck. The constant juggle leaves you drained, disconnected, and doubting yourself. But what if you could reclaim your spark?
Introducing our FREE 5-Video Series: "5 Steps to Unfreeze and Thrive"
This series is your roadmap from overwhelm to empowerment. Each video offers practical, easy-to-implement strategies to break free from functional freeze and rediscover your joy.
Does this sound familiar?
Your mind races, yet decisions feel impossible
You're physically present, but emotionally distant from loved ones
Your to-do list paralyzes you with overwhelm
Focus slips away, leaving you always running behind
Mom-guilt creeps in as you struggle to engage with your kids
Activities you once loved now seem like mountains to climb
Your energy tank is perpetually on empty
If any of these resonate, you might be experiencing Functional Freeze – and you're not alone.
Does this sound familiar?
Your mind races, yet decisions feel impossible
You're physically present, but emotionally distant from loved ones
Your to-do list paralyzes you with overwhelm
Focus slips away, leaving you always running behind
Mom-guilt creeps in as you struggle to engage with your kids
Activities you once loved now seem like mountains to climb
Your energy tank is perpetually on empty
If any of these resonate, you might be experiencing Functional Freeze – and you're not alone.
In just 5 videos, you'll discover:
Why wait to reclaim your vibrant self?
Sign up now for immediate access to all 5 videos. Each one is packed with insights and actions tailored for high-achievers like you who are ready to break free from functional freeze.
Ready to thaw out and truly thrive? Enter your email below to start your journey today.
Remember, you're meant for more than just surviving. It's time to flourish.
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You also agree to our Terms of Service and our Privacy Policy. You can unsubscribe at any time, and we’ll always respect your choices.
After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach.
Pam R.
I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!
Gabriele B.
I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward.
Elaine C.
Petra Brunnbauer, MSc
Meet Your Flow Coach
Hi, I'm Petra, it's great to meet you...
After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.
My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula. This groundbreaking approach helps individuals understand and heal from Functional Freeze.
Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.
Healing is possible, and you do not have to do it alone.
Petra Brunnbauer, MSc
Meet Your Flow Coach
Hi, I'm Petra, it's great to meet you...
After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.
My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula™. This groundbreaking approach helps individuals understand and heal from Functional Freeze.
Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.
Healing is possible, and you do not have to do it alone.
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PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.