UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA™ IS OUT NOW!

UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA™ IS OUT NOW!

The Platform for Holistic Wellbeing & Transformation

Because You Deserve More Than Just Surviving

NOW AVAILABLE

The Jōrni

The Platform for Holistic Wellbeing & Transformation

Because You Deserve More Than Just Surviving

NOW AVAILABLE

Petra Brunnbauer

Award-Winning Wellbeing Coach, Podcast Host & Author

Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference—beyond quick fixes and “taking a hot bath”.

That search led me to create The Jōrni®, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list—you need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.

Petra Brunnbauer
Petra Brunnbauer

Award-Winning Wellbeing Coach, Podcast Host & Author

Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference—beyond quick fixes and “taking a hot bath”.

That search led me to create The Jōrni®, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list—you need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.

Petra Brunnbauer
Functional Freeze Quiz

Are you experiencing
Functional Freeze?

Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.

Are you experiencing Functional Freeze?

Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.

Functional Freeze Quiz

What is Functional Freeze?

Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.

It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection—wondering if this is all life has to offer.

Unaloma
Functional Freeze Help
Unaloma

What is Functional Freeze?

Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.

It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection—wondering if this is all life has to offer.

Functional Freeze Help

Unfreeze your life

Heal your nervous system, transform your life!

In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.

We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.

But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?

When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.

The Functional Freeze Formula

Unfreeze your life

Heal your nervous system, transform your life!

In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.

We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.

But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?

When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.

THE WAITLIST IS NOW OPEN

Freeze to Free™

Your 12-Week Path to Breaking Free
from Functional Freeze

Stress, exhaustion, and overwhelm have built up over time, leaving you stuck in survival mode. You might be showing up for life, but inside, something feels off—like you’ve lost access to motivation, joy, and even yourself.

Freeze to Free™ helps you move forward by working with your nervous system, stress patterns, and energy imbalances in a way that works for real people in real life. You don’t have to force your way out of this. We’ll make small, meaningful changes that help your body and mind work together again—so life doesn’t feel like a constant battle and you can begin your healing journey.

THE WAITLIST IS NOW OPEN

Freeze to Free™

Your 12-Week Path to Breaking Free from Functional Freeze

Stress, exhaustion, and overwhelm have built up over time, leaving you stuck in survival mode. You might be showing up for life, but inside, something feels off—like you’ve lost access to motivation, joy, and even yourself.

Freeze to Free™ helps you move forward by working with your nervous system, stress patterns, and energy imbalances in a way that works for real people in real life. You don’t have to force your way out of this. We’ll make small, meaningful changes that help your body and mind work together again—so life doesn’t feel like a constant battle and you can begin your healing journey.

Waitlist 2
The Winding Way Newsletter

If you’re looking for innovate ways to engage with holistic health and healing, our newsletter offers ideas, resources, and reflections to meet you where you are.

If this resonates with you, we invite you to join us on The Winding Way today.

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You can unsubscribe at any time, and we’ll always respect your choices.

Explore the Jōrniverse

Our Jōrniverse brings together insights, experiences, and resources to support your mental, emotional, and physical wellbeing. Whether you're looking for expert guidance, holistic strategies, or a community that understands your journey, you'll find pathways to help you feel stronger, more balanced, and empowered in your daily life.

👇 Tap on a tile to learn more

The Jōrni Shop
What if the way back to yourself isn’t about pushing harder, but about unfreezing what was never broken?
VISIT NOW
The Jōrni Podcast
The way we heal is shaped by the stories we hear—what new possibilities emerge when we listen differently?
LISTEN NOW
The Jōrni Blog
Every journey is a mosaic of moments, each insight a piece that brings the bigger picture into focus.
READ NOW
The Jōrni Center
Healing is not a destination but a return to the rhythm of life itself. What becomes possible when we unfreeze, reconnect, and remember who we were meant to be?
VISIT NOW
The Jōrni Summits
When we come together with open hearts and minds, healing expands beyond the individual. What new possibilities arise when collective transformation begins?
VISIT NOW
The Jōrni Resources
A single spark of awareness can begin the thaw. What unfolds when you have the right tools to reconnect and move forward?
VISIT NOW