UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA IS OUT NOW!
Discover the Resonance of
Neurohumanetics
The Art and Science of Thriving Through the Nervous System
NOW AVAILABLE
Discover the Resonance of
Neurohumanetics
The Art and Science of Thriving Through the Nervous System
NOW AVAILABLE
Neurohumanetics Synergist, Podcast Host & Author
Hi, I'm Petra. I believe thriving starts in the nervous system. The state of our nervous system shapes how we experience our health, connect in our relationships, perform in our work, build our prosperity, and understand who we are. For years I came back to one idea over and over. When we learn to regulate our state, we can reach more of what we are already capable of.
That idea is what led me to create The Jōrni, a space to work with Neurohumanetics and understand our nervous system and the many ways we can connect with it. Because thriving is something we get to cultivate and sustain across every part of our life, again and again, as life keeps changing.
Upcoming Events
Check out all of the Jōrni Live Events in our events calendar. This is where transformation happens and we experience powerful mind-body practices in real time. Sign up for our newsletter if you would like reminders of upcoming events delivered to your inbox.
Mind-Body Integration Circle
FRIDAY, JUNE 5, 2026
Explore live practices with us, including somatic awareness, psychomotor movements, vagus nerve regulation, neuroenergetic approaches, and nervous system integration to work with chronic stress and reclaim your energy, resilience, and joy.
June Masterclass
with Erin Cutrone
PETRA BRUNNBAUER
ERIN CUTRONE
tuesday, JUNE 23, 2026
9am Pacific | NOON Eastern
5PM UK | 6pm BERLIN / PARIS
Holistic Wellbeing Summit 2026
70 Speakers
Over the course of the seven-day virtual summit, we explore how wellbeing influences our health, energy, decision-making, relationships, and capacity to lead, create, and live to our fullest potential.
JUNE 8-14, 2026
July Masterclass
with Dr. Heather Browne
PETRA BRUNNBAUER
DR. HEATHER BROWNE
tuesday, JULY 21, 2026
9am Pacific | NOON Eastern
5PM UK | 6pm BERLIN / PARIS
Are you experiencing Functional Freeze?
Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.
What is Neurohumanetics?
Neurohumanetics is the art and science of thriving through the nervous system. It is based on the understanding that the nervous system is the organizing layer of human experience, the state through which we perceive, respond to, and shape every area of our lives, our health, relationships, prosperity, career, and personal evolution. Much like the apple slices that come together to make a whole pie, each of these areas is a part of the bigger picture of how we thrive.
When chronic stress builds up, one of the most common stress responses we can experience is Functional Freeze, a mixed nervous system response. On the outside we keep functioning because we have to, while inside we feel it physically, mentally, emotionally, and energetically, affecting our health, our relationships, our finances, and our work. It's like having one foot on the gas and the other on the brake at the same time.
Functional Freeze is one of the main pieces of Neurohumanetics we focus on here at the Jōrni, a felt and lived way to work with the nervous system at the center of how we thrive. Our programs and events offer a deeper exploration of Neurohumanetics, where we put its principles into practice to transform the way we live.
Unfreeze your life
Heal your nervous system, transform your life!
In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.
We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.
But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?
When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.
If you’re looking for innovate ways to engage with the many dimensions of holistic wellbeing, our email community offers news, resources, and reflections to play with these conversations.
Join us to see if the Jōrni could be part of your tribe.
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Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.