UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA™ IS OUT NOW!
UNFREEZE YOUR LIFE - THE FUNCTIONAL FREEZE FORMULA™ IS OUT NOW!
The Platform for Holistic Wellbeing & Transformation
Because You Deserve More Than Just Surviving
NOW AVAILABLE
The Platform for Holistic Wellbeing & Transformation
Because You Deserve More Than Just Surviving
NOW AVAILABLE
Award-Winning
Mind-Body Coach, Podcast Host & Author
Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference beyond quick fixes and “taking a hot bath”.
That search led me to create The Jōrni, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list. You need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.
Award-Winning Wellbeing Coach, Podcast Host & Author
Hi, I’m Petra, and I know what it’s like to wake up every morning feeling exhausted before the day even begins. To push through work, responsibilities, and endless to-do lists while wondering why everything feels so overwhelming. For years, I searched for ways to manage chronic stress and pain that actually made a difference—beyond quick fixes and “taking a hot bath”.
That search led me to create The Jōrni®, a space for honest conversations, real support, and evidence-based, mind-body approaches to help you navigate chronic stress, burnout, anxiety, and pain in a way that works for your life. Because you don’t need another to-do list—you need a different way forward. And I promise we won’t ask you to “just think positive”, buy a scented candle and call it healing.
Are you experiencing
Functional Freeze?
Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.
Are you experiencing Functional Freeze?
Take our brand-new quiz to find out if you're stuck in Functional Freeze and what you can do about it.
What is Functional Freeze?
Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.
It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection, wondering if this is all life has to offer.
What is Functional Freeze?
Functional Freeze is a mixed nervous system response to chronic stress, often resulting in exhaustion, brain fog, and emotional overwhelm. On the outside, we function because we have to, but on the inside, anxiety, stress, and mental fatigue make it difficult to engage in life, focus, or connect with others.
It’s like having one foot on the gas and the other on the brake at the same time. You wake up feeling anxious, dread the day ahead, struggle to make decisions, and feel trapped in a cycle of numbness, guilt, and disconnection—wondering if this is all life has to offer.
Unfreeze your life
Heal your nervous system, transform your life!
In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.
We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.
But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?
When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.
Unfreeze your life
Heal your nervous system, transform your life!
In a culture that equates worth with productivity, Functional Freeze keeps us trapped in a cycle of exhaustion and disconnection, making it feel impossible to slow down.
We push ourselves to meet expectations, to prove our value, even as our nervous system struggles to cope with the relentless demands of chronic stress.
But what if slowing down isn’t a sign of failure, but the key to breaking free? What if, by listening to our body’s signals, we take the first step toward real, lasting change?
When we pause, we give ourselves permission to step out of survival mode. We create room to reconnect with ourselves, to process what’s keeping us stuck, and to imagine a life where we are truly present.
THE WAITLIST IS NOW OPEN
Freeze to Free™
Your 12-Week Path to Breaking Free
from Functional Freeze
Stress, exhaustion, and overwhelm have built up over time, leaving you stuck in survival mode. You might be showing up for life, but inside, something feels off like you’ve lost access to motivation, joy, and even yourself.
Freeze to Free™ helps you move forward by working with your nervous system, stress patterns, and energy imbalances in a way that works for real people in real life. You don’t have to force your way out of this. We’ll make small, meaningful changes that help your body and mind work together again so life doesn’t feel like a constant battle and you can begin your healing journey.
THE WAITLIST IS NOW OPEN
Freeze to Free™
Your 12-Week Path to Breaking Free from Functional Freeze
Stress, exhaustion, and overwhelm have built up over time, leaving you stuck in survival mode. You might be showing up for life, but inside, something feels off—like you’ve lost access to motivation, joy, and even yourself.
Freeze to Free™ helps you move forward by working with your nervous system, stress patterns, and energy imbalances in a way that works for real people in real life. You don’t have to force your way out of this. We’ll make small, meaningful changes that help your body and mind work together again—so life doesn’t feel like a constant battle and you can begin your healing journey.
If you’re looking for innovate ways to engage with holistic health and healing, our newsletter offers ideas, resources, and reflections to meet you where you are.
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