you are experiencing...
LOW STRESS REACTIVITY
LOW STRESS REACTIVITY
Your score indicates that you generally maintain emotional balance under pressure. This resilience is a strength, but it's important to understand its relationship to Functional Freeze.
In the context of Functional Freeze, your low reactivity might mean you're less likely to experience extreme stress responses. However, this doesn't make you immune. Sometimes, individuals with low reactivity might not recognize subtle signs of stress accumulation, potentially leading to a sudden onset of Functional Freeze symptoms.
Your challenge is to increase self-awareness. Pay attention to small changes in your mood, energy levels, or thought patterns. These could be early indicators of stress building up. Regular check-ins with yourself can help prevent stress from sneaking up on you.
Consider developing a diverse set of stress management techniques, even if you don't feel you need them often. This proactive approach can help maintain your resilience and prevent the potential development of Functional Freeze in high-stress situations.
Remember, while your low reactivity is generally positive, it's still important to acknowledge and process stressful experiences rather than simply pushing through them.
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