THE FUNCTIONAL FREEZE FORMULA
Book Resources
CHAPTER 1
Personalized Stress Response Profile
Below you will find some resources to explore your personal stress response profile.
Take this questionnaire to find out how psychologically reactive you are to stress.
Take this questionnaire to find out about how you prefer to recover from stress.
Take this questionnaire to find out how physically reactive you are to stress.
Functional Freeze Audio Guide
Intergenerational Stress Exploration
CHAPTER 2
Functional Freeze Symptom Tracker
Guided Visualization
Functional Freeze Mind Map
CHAPTER 3
Heart-Brain Coherence Audio with Journaling Reflection
Rewiring in the Moment
Understanding Your Resilience
CHAPTER 4
Exploring Your Functional Freeze Journey
A Safe Space for Healing Audio Guide
Discover Your Functional Freeze Archetype
CHAPTER 5
Energy Mapping
Energy Flow Audio
Which Energy Center Needs Attention?
CHAPTER 6
The Missing Link
In this mini podcast episode, discover the missing link that ties everything together and unlocks the path out of Functional Freeze.
Micro-Moments for Possibility
The Functional Freeze Formula Visual
CHAPTER 7
Your Flow Tracker
Download your Flow Tracker to log your practice, reflect on how the flows feel, and discover what works best for you. Tracking helps you build a routine that truly supports your body and mind.
CHAPTER 8
Your Flow Tracker
Download your Flow Tracker to log your practice, reflect on how the flows feel, and discover what works best for you. Tracking helps you build a routine that truly supports your body and mind.
READY FOR MORE JŌRNI?
The Winding Way is our weekly newsletter, a heartfelt space where we share reflections, resources, and inspiration to support your journey toward balance and wellbeing. Each edition is an opportunity to pause, reconnect, and explore simple ways to nurture yourself and embrace life’s natural rhythms.
Every step on this path matters, and we’re here to walk it alongside you. Through thoughtful stories, curated resources, and meaningful discoveries, The Winding Way offers gentle encouragement to help you take those small but transformative steps forward.
What you’ll find in every issue:
- Reflections on holistic wellbeing and the many ways we can bring healing into our lives
- A preview of the next two upcoming podcast episodes, so you’re always first to know what’s ahead
- Resources thoughtfully chosen to complement your personal healing journey
- New findings, stories, or breakthroughs in holistic health to explore at your own pace
- A carefully selected video or talk to offer meaningful support for your path
If you’re looking for innovate ways to engage with holistic health and healing, our newsletter offers ideas, resources, and reflections to meet you where you are. If this resonates with you, we invite you to join us on The Winding Way today.
You can unsubscribe from our emails at any time, even though we hope you will love The Winding Way!
READY FOR MORE JŌRNI?
The Winding Way is our weekly newsletter, a heartfelt space where we share reflections, resources, and inspiration to support your journey toward balance and wellbeing. Each edition is an opportunity to pause, reconnect, and explore simple ways to nurture yourself and embrace life’s natural rhythms.
Every step on this path matters, and we’re here to walk it alongside you. Through thoughtful stories, curated resources, and meaningful discoveries, The Winding Way offers gentle encouragement to help you take those small but transformative steps forward.
What you’ll find in every issue:
- Reflections on holistic wellbeing and the many ways we can bring healing into our lives
- A preview of the next two upcoming podcast episodes, so you’re always first to know what’s ahead
- Resources thoughtfully chosen to complement your personal healing journey
- New findings, stories, or breakthroughs in holistic health to explore at your own pace
- A carefully selected video or talk to offer meaningful support for your path
If you’re looking for innovate ways to engage with holistic health and healing, our newsletter offers ideas, resources, and reflections to meet you where you are. If this resonates with you, we invite you to join us on The Winding Way today.
You can unsubscribe from our emails at any time, even though we hope you will love The Winding Way!
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PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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