you are experiencing...
MODERATE STRESS REACTIVITY
MODERATE STRESS REACTIVITY
Your score suggests that you experience noticeable stress responses, but they're generally manageable. This middle ground can be both a strength and a potential risk factor for Functional Freeze.
In relation to Functional Freeze, your moderate reactivity means you're aware of stress in your life, which is positive. However, you may occasionally feel overwhelmed, leading to periods of disconnection or automatic functioning – key characteristics of Functional Freeze.
Your stress responses serve as a warning system, alerting you to potential overload. However, if these warnings are frequently ignored in an attempt to maintain functionality, you could be at risk of slipping into a Functional Freeze state.
Focus on developing a toolbox of stress management techniques. This might include mindfulness practices, physical exercise, or creative outlets. The goal is to have multiple strategies to prevent stress from escalating to a point where Functional Freeze becomes a coping mechanism.
Pay attention to patterns in your stress reactions. Are there specific triggers that tend to push you towards feeling overwhelmed? Identifying these can help you proactively manage potential Functional Freeze situations.
Your moderate reactivity gives you a good foundation for stress management. By building on this awareness and developing targeted coping strategies, you can effectively prevent the progression to Functional Freeze.
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