you are experiencing...
MODERATE STRESS REACTIVITY
MODERATE STRESS REACTIVITY
Your score suggests that you experience noticeable stress responses, but they're generally manageable. This middle ground can be both a strength and a potential risk factor for Functional Freeze.
In relation to Functional Freeze, your moderate reactivity means you're aware of stress in your life, which is positive. However, you may occasionally feel overwhelmed, leading to periods of disconnection or automatic functioning – key characteristics of Functional Freeze.
Your stress responses serve as a warning system, alerting you to potential overload. However, if these warnings are frequently ignored in an attempt to maintain functionality, you could be at risk of slipping into a Functional Freeze state.
Focus on developing a toolbox of stress management techniques. This might include mindfulness practices, physical exercise, or creative outlets. The goal is to have multiple strategies to prevent stress from escalating to a point where Functional Freeze becomes a coping mechanism.
Pay attention to patterns in your stress reactions. Are there specific triggers that tend to push you towards feeling overwhelmed? Identifying these can help you proactively manage potential Functional Freeze situations.
Your moderate reactivity gives you a good foundation for stress management. By building on this awareness and developing targeted coping strategies, you can effectively prevent the progression to Functional Freeze.
All rights reserved © 2025 The Jōrni
Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.