you are experiencing...
HIGH STRESS REACTIVITY
HIGH STRESS REACTIVITY
Your score indicates that your stress responses are intense and frequent. This high reactivity significantly increases your risk of experiencing Functional Freeze.
In the context of Functional Freeze, your heightened reactivity means your system is often in a state of high alert. This constant activation can lead to emotional exhaustion, making you more susceptible to the emotional disconnection characteristic of Functional Freeze.
You might find yourself swinging between intense emotional responses and periods of numbness or detachment. This oscillation is a key indicator of potential Functional Freeze, where your system attempts to cope with overwhelming stress by shutting down emotionally while maintaining outward functionality.
It's crucial for you to develop strong, consistent stress management practices. This might include daily relaxation techniques, regular exercise, and possibly professional support. The goal is to reduce the overall intensity of your stress responses and prevent emotional burnout.
Pay close attention to your body's signals. High reactivity often comes with pronounced physical symptoms. Learning to recognize and address these early can prevent progression into a Functional Freeze state.
Consider keeping a stress diary to identify patterns in your reactions. This can help you anticipate and prepare for high-stress situations, reducing the likelihood of slipping into Functional Freeze.
Remember, while high reactivity poses challenges, it also means you're very in tune with your emotions. This sensitivity, when properly managed, can be a strength in navigating life's complexities.
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