you are experiencing...
LOW AUTONOMIC AROUSAL
LOW AUTONOMIC AROUSAL
Your score indicates that your body shows minimal physical stress responses. While this might seem positive at first glance, in the context of Functional Freeze, it could actually indicate a state of emotional disconnection or shutdown.
In Functional Freeze, low autonomic arousal might mean that your body has adapted to chronic stress by dampening its physical responses. This can be a protective mechanism, but it also means you might miss important stress signals.
Pay close attention to subtle physical cues of stress. These might include slight changes in breathing patterns, minor muscle tension, or small shifts in energy levels. These subtle signs could be your body's muted attempts to signal stress.
Practice body scan meditations or other mindfulness techniques to increase your awareness of physical sensations. This can help you reconnect with your body's stress signals and prevent further disconnection.
Consider keeping a physical symptom diary. Even if symptoms seem minor, tracking them can help you identify patterns and potential stressors that your body is reacting to, even if the reaction is subtle.
Remember, low autonomic arousal doesn't necessarily mean low stress. It could indicate that your body has become so accustomed to stress that it's no longer reacting strongly. This state can be just as concerning as high arousal and requires attention and care.
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