Autonomic Response Very High

you are experiencing...

VERY HIGH AUTONOMIC AROUSAL

Your score suggests extreme physical reactions to stress. This very high level of autonomic arousal is a serious concern, especially in the context of Functional Freeze.

In Functional Freeze, you might be pushing through these intense symptoms to maintain outward functionality, significantly risking your health and wellbeing. This extreme disconnect between your internal state and external behavior can signal a deep manifestation of Functional Freeze.

This level of autonomic arousal can have serious health consequences if not addressed. Consider consulting with a healthcare provider to rule out any underlying medical conditions.

Immediate stress reduction is crucial. This might involve making significant life changes to reduce your overall stress load. Consider what in your life is contributing to this high level of stress and what changes you can make.

Develop a daily routine that prioritizes stress management. This should include multiple stress-reduction techniques practiced consistently throughout the day, not just in response to stress.

Pay close attention to your body's limits. At this level of arousal, you're at high risk for health issues like cardiovascular problems, immune suppression, and mental health challenges.

Learn and practice grounding techniques or body-based approaches. These can help bring your autonomic nervous system out of its heightened state when you're feeling overwhelmed.

Remember, this level of autonomic arousal is not sustainable. It's a clear sign that significant changes are needed to protect your health and wellbeing. Prioritize self-care and stress reduction as if your health depends on it - because it likely does.

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