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FFF Book Bonuses
Book Bonuses M

BONUS 1

Find Your Flow

Find Your Flow Tool

Discover the flow that fits your moment. A quick, interactive quiz to check in with your mind, body, and energy to figure out which flow feels most helpful in this moment. 

BONUS 2

Recipes

The Functional Freeze Recipe Companion

Nourish your body and heal your nervous system with recipes designed to support stress regulation and resilience. Inspired by The Functional Freeze Formula, this recipe collection offers simple, wholesome meals and snacks for balance and wellbeing.

BONUS 3

Yoga Series

The Functional Freeze Yoga Series

Embark on a 12-week yoga journey designed to support your healing from Functional Freeze. Each week introduces gentle, accessible practices to help you reconnect with your body, calm your nervous system, and create space for relaxation. Whether you’re new to yoga or returning to it, this series is a perfect complement to the The Functional Freeze Formula.

Upon purchase, you will receive an email with the details to access this program.

BONUS 4

Eisenhower Matrix

The Eisenhower Matrix

If stress has you spinning your wheels or drowning in tasks, this workbook will help you cut through the noise. With clear, straightforward steps, it helps you prioritize what matters, let go of what doesn’t, and build a sense of control—even when life feels overwhelming.

BONUS 5

Navigating Emotions

Navigating Emotions and Change

When you're feeling stuck or disconnected, this workbook offers a practical way to reconnect with yourself and take steps forward. It’s designed to help you understand what’s happening beneath the surface and gently guide you through challenging emotions and transitions.