DAY 3

Coming Into Resonance

The best thing is that our brains are not fixed. They are extremely adaptive, always reshaping themselves from experience and history. When stress has been a big part of our lives, our brains learn to expect more of it, and Functional Freeze becomes the familiar default they return to. And, the same adaptability that gets us stuck in Functional Freeze is exactly what can help us come back into resonance.

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