BONUS 1
Find Your Flow Tool
Discover the flow that fits your moment. A quick, interactive quiz to check in with your mind, body, and energy to figure out which flow feels most helpful in this moment.
BONUS 2
The Functional Freeze Recipe Companion
Nourish your body and heal your nervous system with recipes designed to support stress regulation and resilience. Inspired by The Functional Freeze Formula, this recipe collection offers simple, wholesome meals and snacks for balance and wellbeing.
BONUS 3
The Functional Freeze Yoga Series
Embark on a 12-week yoga journey designed to support your healing from Functional Freeze. Each week introduces gentle, accessible practices to help you reconnect with your body, calm your nervous system, and create space for relaxation. Whether you’re new to yoga or returning to it, this series is a perfect complement to the The Functional Freeze Formula.
Upon purchase, you will receive an email with the details to access this program.
BONUS 4
The Eisenhower Matrix
If stress has you spinning your wheels or drowning in tasks, this workbook will help you cut through the noise. With clear, straightforward steps, it helps you prioritize what matters, let go of what doesn’t, and build a sense of control—even when life feels overwhelming.
BONUS 5
Navigating Emotions and Change
When you're feeling stuck or disconnected, this workbook offers a practical way to reconnect with yourself and take steps forward. It’s designed to help you understand what’s happening beneath the surface and gently guide you through challenging emotions and transitions.
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Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.