Functional Freeze Formula Cards

Are you excelling on the outside but feeling frozen on the inside?

You're not alone. Many people find themselves trapped in Functional Freeze—a mixed nervous system state in response to chronic stress that leaves you feeling stuck, disconnected, and exhausted, even as you keep pushing forward.

Introducing the Functional Freeze Formula Cards—Your $19 Companion to Finding Balance

Inspired by the groundbreaking book The Functional Freeze Formula, this digital card deck offers simple, practical tools to help you navigate Functional Freeze, reconnect with yourself, and take small, empowering steps toward balance and healing.

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Here's what's included:

60 beautifully designed cards: A mix of educational insights, simple practices, and reflections to guide you through the six Functional Freeze flows.
Three types of cards for each flow: Educational cards to help you understand Functional Freeze, action cards with gentle steps to release tension and shift your state, and reflection cards to deepen your awareness and reconnect with your emotions, energy, and body.
Instant PDF download: Access your cards anytime, anywhere—on your phone, tablet, or computer.
Interactive virtual deck: Pick a random card for quick inspiration when you need it most.

Why Choose the Functional Freeze Formula Cards?

These cards are inspired by the groundbreaking book, The Functional Freeze Formula, and are designed as a practical companion to help you:

Break free from the overwhelm of Functional Freeze
Reconnect with your body, emotions, and energy in small, manageable steps
Build resilience and restore balance in your nervous system
Feel more present, focused, and empowered in your everyday life

Your Investment: Just $19

That's less than the cost of a week's worth of coffee - but the benefits last far longer.

Don’t let another day slip by in Functional Freeze. It’s time to rediscover your vibrant, focused, and joyful self!

Get Your Functional Freeze Formula Cards Now

Say goodbye to Functional Freeze and find your joy again!

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After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach.

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I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!

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I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward.

Elaine C.

Petra Brunnbauer, MSc

Meet Your Guide

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

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