you have...
MODERATE LIKELIHOOD
MODERATE LIKELIHOOD
of experiencing Functional Freeze
of experiencing Functional Freeze
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Your results suggest a moderate likelihood of experiencing functional freeze. This means that you might often feel stressed or overwhelmed, impacting your daily life. While you are managing, there is room for improvement in how you handle stress and emotional challenges. It’s important to start incorporating strategies to better regulate your nervous system and reduce stress.
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Your journey out of freeze starts with YOU
It’s actually not that hard to get a handle on functional freeze...
...so why is it that functional freeze affects up to 50% of individuals with chronic stress and trauma, and why do 70% of those affected experience significant impairment in daily life?
Intention is is important, but knowing where to put your intention is even more important.
Would any of this help you?
If you knew where to start, would that help you create a change?
Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?
Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?
Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?
Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?
Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?