With Neurohumanetics Synergist

Petra Brunnbauer

And Pleasure Intelligence Mentor

Girisha Andrea Steigler

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6pm Paris/Berlin Time

Can’t attend live? Register to receive the replay.

Explore what happens when we spend years talking ourselves out of what we feel, how the lessons we absorbed about enjoyment and desire still decide how much rest and satisfaction we think we have earned, why the tension, numbness, and fatigue we treat as inconveniences are important signals, and take away body-based practices that put decisions back in your hands.

When years of high functioning start to wear us down, we often assume the answer is that we need more discipline, when the root cause may be a long practice of overriding what our bodies have been signaling.

Rest and time away can improve how we feel for a few days while we go on pushing through the same way we always have...

...because pushing through is a nervous system response, often tied to what we were taught about wanting things for ourselves, and it can cost us our judgment, our energy, and our trust in what we feel.

The rules about what we may enjoy were shaped in our childhood, by family and the culture around us, leaving us to live by standards that may have outlived their use.

Learning to trust what we feel while it is happening turns a reaction into a choice, so we can decide how to handle what is in front of us, integrating what our own bodies are telling us.

In this free 1-hour masterclass, Pleasure Intelligence Mentor Girisha Andrea Steigler shares how pleasure works as information from the body, how that differs from indulgence and performance, and how short body-based practices reconnect you with your senses and your nervous system under pressure, across your work, your relationships, and the choices you make every day.

She will explore why pleasure can be the body's most reliable indication of what is aligned for us, and how attention to what brings us more breath and more energy returns us to our own aliveness.

You will leave with short body-based practices to use throughout your day, so you can start to notice when you are overriding what you feel, challenge rules about enjoyment you did not choose, and live your life with more energy, better boundaries, and deep self-trust.

In this hour-long free Masterclass, you will:

Join us for this hour of embodied practice, where we explore why rest alone does not undo years of pushing through, how what we were taught about pleasure keeps us from hearing our own bodies, and why listening to what we feel gives us back our energy, our boundaries, and our self-trust.

You will begin to recognize the moment you are overriding what you feel, the influences that shaped that habit, and what your body is signaling once you pause to listen.

What People Are Saying About Petra Brunnbauer & Andrea Steigler...