Mind-Body Integration Circle

FREE GUIDED PRACTICE

With Mind-Body Expert

Petra Brunnbauer

Friday, December 19, 2025

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6:00pm Paris/Berlin Time

REGISTRATION IS OPEN

A Personal Invitation from Petra Brunnbauer

Explore live practices with us, including somatic awareness, psychomotor movements, vagus nerve regulation, neuroenergetic approaches, and nervous system integration to work with chronic stress and reclaim your energy, resilience, and joy.

How many times have you tried to manage stress by reading another book, following advice online, or talking it through, only to find yourself back in the same place?

There is no shortage of information about stress. Most of us already know the lists of what might help. We have that knowledge locked in our heads, but it does not stop our bodies from reacting over and over with chronic stress patterns…

…experiencing tension in our bodies, overthinking, having difficulty making any decisions without feeling overwhelmed, and living with the sense that life is not what we envisioned and we are stuck in survival mode just trying to make it through each day.

Real change doesn't come from knowing more. It comes from lived experience. It comes from giving our nervous systems a chance to feel something different, and to learn from that. This is the beginning of shifting out of survival mode and into a way of living that feels more like your own.

Petra Brunnbauer, Mind-Body Expert, Founder of the Jōrni, and Creator of The Functional Freeze Formula, leads our transformational Mind-Body Integration Circles…

…where you step into a guided experience that goes beyond information and lets you work directly with the effects of chronic stress in your body and mind. These circles create space to interrupt survival patterns, explore regulation in real time, and begin to build resilience.

In each free 45-minute circle, Petra shares a practice that helps you recognize how chronic stress is showing up for you and introduces a way of responding that moves you out of survival mode and toward balance.

She will guide you through a powerful experiential practice, allowing you to directly experience how quickly your nervous system can respond to mind-body techniques and shift out of survival mode.

You are invited into a guided practice that gives your nervous system a different way to experience life. In our practices, reactive stress is no longer the only path available. You will explore a sense that life can be approached with more capacity, more resilience, and a deeper connection to yourself. Each practice opens the door a little wider to healing, to choice, and to the possibility of living from a place that feels more whole.

Petra will guide you through a practice that reveals how quickly stress can begin to shift when we connect to stress through the nervous system…

...and how mind-body practices specifically designed for nervous system regulation offer a different path to healing that considers the impact of being stuck in survival mode.

You will come away with the experience of your body responding in a different way than it usually does under stress. You may notice the constant presence of overwhelm is quieter, that brain fog starts to shift, or that the anxiety that keeps you awake at night finally lets go enough for you to rest. Even a small change like that can show you that your nervous system can respond differently and that a new reference point can begin to open up transformative change in your life.

In this 45-minute free online event, you will:

In this 45-minute free online event, you will:

Join a guided practice that draws on psychomotor movement, somatic awareness, tapping, yoga, neuroenergetic and energy-based methods, all grounded in mind-body science. This integration gives your nervous system a chance to respond in new ways and shows you how different approaches come together to shift the effects of chronic stress.
Experience how quickly your nervous system can begin to shift when you engage it directly, and notice the difference this makes in anxiety, overwhelm, sleepless nights, or the exhaustion that never seems to go away.
Explore simple ways of working with stress in a guided setting, where you can discover responses you may not have experienced in many years and begin to sense what truly supports your nervous system.
Notice the difference between trying to think your way out of stress and actually feeling your body respond in the moment, giving you a new way to understand what change can look like.
Discover what it feels like when your body begins to find a different way to respond, an unfolding that can feel like coming back to yourself after being stuck in survival mode for too long.
Learn how the shifts you experience in the circle will flow into daily life, changing the way you meet stress at work, at home, and in your relationships.

REGISTRATION IS OPEN

Join us for this free 45-minute Mind-Body Integration Circle, a guided experience that meets stress where it lives in your body and mind.

Petra leads you through a practice that opens the way for a different response to stress. Change begins here, in the lived experience of your nervous system.

Each circle draws on somatic awareness, psychomotor movement, tapping, vagus nerve regulation, and neuroenergetic approaches, woven together to support your body and mind in shifting from survival mode to regulation, connection, and healing.

Sign Up Now

Friday, December 19, 2025

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6:00pm Paris/Berlin Time

Join this FREE online event with Petra Brunnbauer and explore how to rewire chronic stress responses through powerful mind-body techniques and guided experiential practices that create a safe space for nervous system regulation and healing.

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Friday, December 19, 2025

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6:00pm Paris/Berlin Time

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What People Are Saying About Petra Brunnbauer...

"After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach."

Pam R.

"I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!"

Gabriele B.

"I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward."

Elaine C.

"Petra is an amazing coach and human being. She helped me see how much chronic stress was affecting my physical health and pain levels. I’d been struggling for years, just pushing through without answers. We connected by chance and I had no idea how this would change my life and my business."

Jessica M.

"Sessions with Petra created a space where I could finally open up and feel safe. I reconnected with myself and started listening to my body again. After all these years, I finally feel more like myself and I'm working on my mom guilt. Totally new perspective and feeling. Love it."

Melissa K.

"Working with Petra helped me finally understand why I've felt anxious and overwhelmed for years. After our sessions, things just started making sense, and I feel like I am moving forward again. So grateful!!"

Sarah L.

Petra Brunnbauer, MSc

Meet Your Mind-Body Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Petra Brunnbauer, MSc

Meet Your Mind-Body Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula™. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Sign Up Now

Friday, December 19, 2025

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6:00pm Paris/Berlin Time

Sign Up Now

Friday, December 19, 2025

9:00am Pacific Time | 10:00am Mountain Time | 12:00pm (Noon) Eastern Time

5:00pm UK Time | 6:00pm Paris/Berlin Time

Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.

Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.