DAY 7
Surviving in Silence
It's important to remember that these Flows and tools aren't designed to add pressure or complexity to your day. They’re flexible, gentle offerings you can adapt to fit your energy level and needs, even if that's just a few minutes at a time.
DAY 1
Surviving in Silence
Here's where things get complicated. Your stress response was never designed to stay "on" permanently. But modern life rarely gives it a break, and that's where the trouble begins.
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