The Nervous System Reset for Holiday Stress Entry

FREE 24-DAY ONLINE JOURNEY

The Nervous System Reset for Holiday Stress

December 1-24, 2025

A Personal Invitation from Petra Brunnbauer

The holiday season can be one of the most exhausting and overwhelming times of the year. This is your opportunity to interrupt the stress responses and survival habits that no longer serve you and to create new patterns of balance and restoration.

Can you remember the last time the holidays didn’t leave you exhausted, anxious, or stretched too thin trying to hold everything together?

Most of what we feel during this season is mental, emotional, and physical all at once, draining our energy, keeping us tense, and making us believe we are simply overwhelmed by life.

When expectations, family dynamics, and constant activity build, the nervous system treats the holiday season like a survival challenge.

In this 24-day free online journey, you will:

Understand how holiday stress builds layer by layer until it leaves you feeling anxious, overextended, and unable to relax
Experience small, powerful resets that give your nervous system space to recover
Recognize the signs that you are reaching your limit before exhaustion or irritability take over
Explore what really fuels the tension during the holidays, and how to shift the patterns that keep you stuck there
Discover how to reclaim your focus, presence, and energy when the holiday season starts to pull you in every direction
Learn how to get through the holidays without feeling wiped out or holding everything together for everyone else

REGISTRATION IS CLOSED

Join us for this 24-day online journey, where you’ll explore what really drives holiday stress and what it takes to stop feeling like you’re constantly holding everything together, so you can finally enjoy the holidays instead of just getting through them.

What You Will Receive

✨ 24 Daily Connections

You’ll receive daily inspiration delivered straight to your inbox with activities and tools to help you handle the pressure to keep the peace, step back from the push to do it all perfectly, reframe expectations that don’t match reality, and experience the holidays with more balance, energy, and moments you can actually enjoy.

✨ 3 Live Online Webinars

Join Petra for three live sessions during this journey, where we’ll explore what really drives holiday stress and practice simple ways to bring your nervous system back to balance.

✨ Access to All Live Recordings

Can’t join live? You’ll have access to all webinar replays and guided sessions to revisit anytime at your own pace.

✨ An Invitation to Connect

You'll be invited to the Jōrni Community, the place where we swap stories, laugh about the chaos, compare survival strategies, and remember that no one actually has the holidays figured out.

✨ Entry to Win a Bonus Gift

This 24-day journey also includes the chance to be entered for an exclusive gift, offered as a thank-you for taking part in this experience.

And for a little extra holiday magic...

...we are giving away 10 amazing gifts 🎁

🎉 Winners will be drawn live on December 30, 2025 🎉

1 x The Nervous System Solution for Chronic Stress Live

One free seat in the January 2026 cohort of the 7-week live program that helps you understand how chronic stress shapes every part of your life and guides you to restore regulation, presence, and the capacity to move from simply surviving to fully living ($349 value)

1 x The Nervous System Solution for Chronic Stress Live

Receive $100 off enrollment in the upcoming January 2026 cohort, an immersive 7-week journey to move beyond survival mode and rebuild lasting resilience and connection ($100 value)

1 x The Nervous System Solution for Chronic Stress Live

Receive $50 off enrollment in the upcoming January 2026 cohort, an immersive 7-week journey to move beyond survival mode and rebuild lasting resilience and connection ($50 value)

1 x Body Code Session

One 60-minute 1-on-1 session with Petra Brunnbauer using the Body Code energy healing system to identify and release trapped emotions and imbalances that may be affecting your physical, mental, or emotional wellbeing ($150 value)

1 x EFT Tapping Session

One 60-minute 1-on-1 session with Petra Brunnbauer using EFT Tapping to release emotional blocks, support the body’s natural balance, and address patterns that may be linked to physical, mental, or emotional challenges ($150 value)

5 x The Functional Freeze Formula PDF Book with Bonus Library

A digital edition of The Functional Freeze Formula™ packed with interactive tools, guided practices, and powerful resources to help you break free from chronic stress and bring back your energy, focus, and flow ($49 value)

Please be sure to read the full Nervous System Reset for Holiday Stress giveaway rules at the bottom of this page for all details about prize eligibility, redemption timelines, and giveaway terms and conditions.

Registration is now closed

November 30, 2025

Please join us again next time!

Join this FREE online journey with Petra Brunnbauer and explore what to do when the holidays leave you drained, anxious, and running on fumes, and how small daily steps can help you feel less overwhelmed, more balanced, and finally able to enjoy the holidays without burning out.

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Registration is now closed

November 30, 2025

Please join us again next time!

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What People Are Saying About Petra Brunnbauer...

"After just one hour of talking with Petra I was able to acknowledge there is more I can do to help myself manage the physical impact of Rheumatoid Arthritis. She creates a uniquely safe space with her presence and enables you to consider new possibilities. She is an exceptionally gifted coach."

Pam R.

"I suffered with severe lower back pain for 10 years, and in one session, Petra helped me clear this pain. I couldn't believe it and I absolutely love working with her!"

Gabriele B.

"I have had the pleasure and privilege of being coached by Petra. Through active listening and gentle probing, Petra has guided me through a thoughtful process of reflection, realization, and action-based solutions to reach my goals. I leave every session with Petra feeling "unstuck" and empowered to move forward."

Elaine C.

"Petra is an amazing coach and human being. She helped me see how much chronic stress was affecting my physical health and pain levels. I’d been struggling for years, just pushing through without answers. We connected by chance and I had no idea how this would change my life and my business."

Jessica M.

"Sessions with Petra created a space where I could finally open up and feel safe. I reconnected with myself and started listening to my body again. After all these years, I finally feel more like myself and I'm working on my mom guilt. Totally new perspective and feeling. Love it."

Melissa K.

"Working with Petra helped me finally understand why I've felt anxious and overwhelmed for years. After our sessions, things just started making sense, and I feel like I am moving forward again. So grateful!!"

Sarah L.

Petra Brunnbauer, MSc

Meet Your Mind-Body Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Petra Brunnbauer, MSc

Meet Your Mind-Body Coach

Hi, I'm Petra, it's great to meet you...

After experiencing two burnouts in the corporate world and struggling with chronic pain due to overwhelming stress, I knew there had to be more to life than just suffering. I felt stuck, exhausted, and disconnected, barely making it through the day while desperately looking for a way to break free.

My search for answers led me to study psychology, mind-body medicine, holistic healing, and countless mind-body modalities, eventually leading to the creation of The Functional Freeze Formula™. This groundbreaking approach helps individuals understand and heal from Functional Freeze.

Now, through The Jōrni, my book, and the Jōrni Podcast, I support women in transforming their relationship with stress and burnout. When the brain fog lifts and exhaustion fades, you can finally reconnect with your body, rediscover your energy, and start living the life you truly desire.

Healing is possible, and you do not have to do it alone.

Registration is now closed

November 30, 2025

Please join us again next time!

Registration is now closed

November 30, 2025

Please join us again next time!

Giveaway Terms & Conditions

The Nervous System Reset for Holiday Stress
This giveaway is organized by PJB Marketing International SAS, doing business as The Jōrni (“The Jōrni”). By entering, participants agree to be bound by these terms and conditions and by all decisions made by The Jōrni, which are final and binding in all matters relating to this giveaway.

1. Eligibility
This giveaway is open to individuals aged 18 and older at the time of entry, in countries or jurisdictions where such giveaways are permitted by law. Employees, contractors, affiliates, and immediate family members of PJB Marketing International SAS are not eligible to participate. This giveaway is subject to all applicable international, federal, state, and local laws and regulations. It is void where prohibited or restricted by law.

2. Giveaway Periods

The Sign-Up Period opens 12:00 AM Pacific Time on November 15, 2025 and closes 11:59 PM Pacific Time on November 30, 2025. Registration and giveaway entry close at this time. After November 30, 2025, it will no longer be possible to join the event or be entered into the giveaway. The Event Period runs from 12:00 AM Pacific Time on December 1, 2025 to 11:59 PM Pacific Time on December 24, 2025.

3. How to Enter

Entry occurs automatically when you register for The Nervous System Reset for Holiday Stress. No purchase is necessary to enter or win. Registration and giveaway entry are available only during the Sign-Up Period. Each participant who registers during the Sign-Up Period automatically receives one (1) entry.

Additional entries (“bonus entries”) can be earned only during the Event Period by completing designated actions shared during the event. Each additional entry functions as an extra ballot in the gift draw, increasing the likelihood of winning but not guaranteeing selection.

4. Gifts and Conditions

All gifts are non-transferable, non-exchangeable, and not redeemable for cash.

The Nervous System Solution for Chronic Stress Live – 1 Winner
Must be used for the January 2026 cohort.

$100 Off The Nervous System Solution for Chronic Stress Live – 1 Winner
Valid only for the January 2026 cohort.

$50 Off The Nervous System Solution for Chronic Stress Live – 1 Winner
Valid only for the January 2026 cohort.

Body Code Session – 1 Winner
One (1) 60-minute session. Must be scheduled and completed within sixty (60) days of the winner being notified.

EFT Tapping Session – 1 Winner
One (1) 60-minute session. Must be scheduled and completed within sixty (60) days of the winner being notified.

The Functional Freeze Formula PDF Book with Bonus Library – 5 Winners
Delivered through the winner’s Jōrni account. If a Jōrni account does not already exist, one will be created for the winner.

5. Selection of Winners

Winners will be selected by random draw after the Event Period ends. The draw will display the first and last names of the winners. All valid entries, including any additional entries earned during the Event Period, will be included in the random draw. Earning more entries increases the chance of selection but does not guarantee a win. By entering, you consent to your first and last name being displayed publicly during the live draw and in any related winner announcements.

6. Notification and Claiming Gifts

Winners will be notified by email within twenty-four (24) hours of the draw. It is the participant’s responsibility to provide a valid, working email address at the time of registration. If the gift notification email is returned as undeliverable, or if the winner does not respond within two (2) calendar days of notification, that winner will be deemed to have forfeited the gift, and an alternate winner will be selected. The Jōrni is not responsible for failed or missed notifications due to email filtering or technical issues.

7. Privacy

Personal data will be treated in accordance with The Jōrni’s Privacy Policy. Only the first and last names of winners will be used publicly for winner announcements. Personal contact information will not be shared or sold.

8. General Conditions

PJB Marketing International SAS (dba The Jōrni) reserves the right to modify, suspend, or cancel this giveaway if technical issues, fraud, or circumstances beyond its control compromise its integrity. All decisions made by The Jōrni regarding this giveaway are final.

9. Contact

For any questions about the giveaway, please use the Help Beacon on this page or anywhere on this site to contact us.

10. Governing Law

This giveaway is governed by the laws of France.

Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.

Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.