In this first module, you'll explore what chronic stress actually is and how it becomes stored in your body without you realizing it. Petra will help you uncover why common stress-relief approaches haven't resolved your anxiety, exhaustion, or emotional numbness.

You'll discover how your nervous system can become trapped between activation and shutdown, causing cycles of overwhelm and exhaustion. Petra will help you recognize the specific signals your body uses to communicate stress, protection, and the need for support.

Through experiential practice and exercises, you will become aware of your body's stress responses, recognizing the messages your nervous system sends you about stress and healing.

In this first class, you will:

• Understand what happens in your body when stress doesn't resolve
• Recognize how chronic stress shapes your daily emotions, behaviors, and experiences
• Discover why popular stress-relief tools haven't fully addressed your exhaustion, numbness, or anxiety
• Learn to notice your body's signals of stress before they become overwhelming
• Begin to see your nervous system responses as important clues toward healing
• Explore how your body stores stress responses and protective patterns that impact how you feel each day

This week, you'll explore why chronic stress impacts each person differently and how your nervous system develops its unique response patterns. You'll discover why certain situations trigger stress for you but not for others, and recognize the deeper reasons behind your own reactions.

You'll uncover how your past experiences and life circumstances shape your nervous system and influence how stress shows up in your body and emotions. You'll learn how to identify these patterns and connect the dots in your daily life.

Petra will guide you in mapping your personal stress responses and understanding how your unique experiences affect your capacity to handle stress.

In this second class, you will:

• Discover why your nervous system responds to stress differently from others
• Recognize the reasons why some situations trigger stress specifically for you
• Identify the factors behind your anxiety, numbness, and exhaustion
• Explore how your life experiences influence your nervous system’s reactions
• Learn to map your personal stress patterns to better understand your experiences
• Begin noticing your unique stress responses as a pathway toward healing

This week, you'll explore what's happening inside your body when you experience chronic stress. Petra will share why your nervous system can leave you feeling both activated and shut down at the same time, creating experiences like anxiety, emotional numbness, or exhaustion.

You'll learn how stress becomes deeply embedded within your biology, influencing your physical health and emotional wellbeing in ways you might not expect. You will start recognizing the important differences between chronic stress and other common stress-related conditions.

Through experiential practices, you will begin connecting the dots between your daily experiences and what is happening beneath the surface in your body.

In this third class, you will:

• Discover the biological reasons behind your anxiety, exhaustion, and overwhelm
• Understand how your nervous system can become stuck between activation and shutdown
• Recognize how stress affects your immune system, gut health, and physical wellbeing in unexpected ways
• Learn how chronic stress can cause procrastination, brain fog, memory issues and disrupt your ability to make decisions
• Begin noticing how stress affects your physical health and emotional wellbeing each day
• Explore how chronic stress is different from anxiety, burnout, depression, or PTSD

This week, you'll explore the role energy plays in chronic stress and how it influences your emotional and physical wellbeing. You'll discover how disruptions in your body's energy systems can contribute to feelings of exhaustion, anxiety, emotional numbness, and physical challenges.

You'll learn about your body's biofield, how energy moves through fascia, and the critical role played by the heart-brain connection in managing stress. You'll also explore ancient energetic frameworks and why they offer important insights into chronic stress patterns.

Through experiential practices, you'll begin identifying where energy becomes stuck or depleted in your own body and learn how to support its restoration.

In this fourth class, you will:

• Explore how chronic stress disrupts your body's energy systems and contributes to exhaustion, anxiety, overwhelm, disconnect, and pain
• Understand the connection between your heart, brain, and nervous system, and how chronic stress disrupts their energetic communication
• Learn how fascia holds emotional and physical tension and why it's crucial for restoring energy flow and reducing chronic stress
• Discover how energetic blockages keep you stuck in survival stress responses
• Begin noticing how your body’s energy patterns impact your daily experiences, emotional health, and physical wellbeing
• Uncover your body's energetic blueprint and how it shapes your unique experiences of chronic stress

This week, you'll explore why resolving chronic stress involves engaging multiple layers of your experience simultaneously. You'll uncover the key factors driving your stress experiences and how they uniquely weave together to shape your daily life.

You'll learn how to identify your stress state in any given moment, understanding that each state calls for a different supportive approach. As you reconnect with your body's signals, you will begin to rebuild trust in your ability to recognize what your nervous system needs, guiding you toward a path of healing and regulation. 

In exploring the interconnected layers of chronic stress, you'll deepen your insight into your own stress patterns and experiences, noticing accessible ways to support your nervous system that feel manageable and aligned with your daily life.

In this fifth class, you will:

• Explore the connection between chronic stress and the multiple layers influencing your nervous system, emotions, body, and energy
• Learn about a set of 25 factors that drive and sustain chronic stress responses
• Discover how your nervous system shapes your personal perception of safety or threat, directly affecting your daily experience of stress
• Learn how somatic awareness can help you notice and interpret internal signals as guidance toward nervous system regulation and recovery
• Identify how to recognize your current stress stater so you can better support your nervous system
• Understand how small shifts can gradually rebuild your ability to handle stress and feel better in daily life

This week, you'll deepen your understanding of the holistic Flows and how they interact with your nervous system during different stress response experiences. You'll explore how these Flows can support you in navigating fluctuating experiences of chronic stress, and how to decide which Flow feels most supportive and intuitive for you.

You'll discover powerful tools that can become part of your daily routine, offering on-the-go support whenever you need it. Working with these adaptable techniques helps rebuild your mind-body connection and supports you in responding to chronic stress in ways that permanently rewire your brain and nervous system for more resilience and balance.

As your experience with the Flows expands, you will naturally begin to sense which practices resonate most with your personal stress experiences.

In this sixth class, you will:

• Explore how Petra's powerful holistic Flows support your nervous system across a continuum of chronic stress experiences
• Learn how to sense and choose Flows intuitively based on what your nervous system is experiencing
• Discover transformative tools you can comfortably integrate into daily life to support your nervous system on-the-go, wherever you are
• Recognize how working with the Flows can help you release stored stress from your body before it accumulates
• Notice how regular engagement with the Flows can reshape your nervous system’s experience of chronic stress over time
• Activate your body's innate healing potential through the Flows, restoring your inner sense of joy, connection, and presence, beyond overwhelm, exhaustion, pain, and anxiety

In this final module, you'll explore how your healing journey continues to evolve far beyond managing chronic stress. You'll discover how staying attuned to subtle signs can help you maintain balance day-to-day, rather than responding only when stress becomes overwhelming.

You'll explore how shorter, flexible practices can support you, especially on busier days, while full Flows can provide powerful ways to maintain your transformation and restore energy and presence.

As you build more resilience in your nervous system, you'll notice energy shifting away from merely coping with stress toward experiences of joy, creativity, connection, and purpose.

In this final class, you will:

• Discover how ongoing awareness of your body's signals can support lasting balance in everyday life
• Learn ways to adapt nervous system practices to the natural rhythm and demands of your daily schedule
• Notice how resilience naturally builds over time, making stress easier to handle without extra effort
• Recognize subtle signs from your body, mind, and emotions that alert you when stress begins to rise or build up again
• Experience how continued nervous system support can free up energy for creativity, joy, and deeper emotional connections
• Understand how small, consistent actions can lead you beyond managing stress toward actively shaping your numinous evolution and a life aligned with what matters most to you