you are experiencing...
VERY HIGH STRESS REACTIVITY
VERY HIGH STRESS REACTIVITY
Your score suggests extremely high sensitivity to stressors, with intense and possibly overwhelming reactions. This level of reactivity puts you at significant risk for Functional Freeze.
In relation to Functional Freeze, your system may frequently shift into a state of emotional numbness and automatic functioning as a way to cope with the constant barrage of intense stress responses. This is the essence of Functional Freeze – maintaining outward functionality while internally shutting down.
You might experience rapid shifts between feeling intensely overwhelmed and feeling nothing at all. This emotional whiplash is a hallmark of Functional Freeze in highly reactive individuals.
It's crucial to seek professional support to develop a comprehensive stress management plan. This may include coaching or therapy, and a structured approach to reducing overall stress in your life.
Learning to set firm boundaries is essential. Your high reactivity means you're likely very attuned to others' needs, potentially at the expense of your own wellbeing. Practice saying no and prioritizing your own mental health.
Develop a daily routine that incorporates multiple stress-reduction techniques. This might include meditation, yoga, journaling, and regular exercise. The goal is to create a buffer against the intense stress responses you experience.
Pay close attention to early warning signs of emotional shutdown. When you notice yourself starting to feel numb or disconnected, it's crucial to take immediate steps to re-engage with your emotions in a safe, controlled manner.
Remember, your high sensitivity, while challenging, also likely comes with heightened empathy and emotional intelligence. With proper management, these traits can be powerful strengths rather than vulnerabilities.
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