AUDIO GUIDE

AUDIO GUIDE

Please note that these audio tracks are for educational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. The information provided in these tracks should not be considered medical advice and is not a substitute for consultation with a qualified healthcare professional. If you are experiencing significant distress or symptoms, please seek the advice of a licensed medical or mental health professional.

By listening to these audio tracks, you acknowledge that the results are not definitive and should not be used as a basis for any form of self-diagnosis or self-treatment. Always consult with a healthcare provider for any health concerns you may have.

Day 1 - Introduction to Body Awareness

Day 2 - Emotional Check-In

Day 3 - Energy and Fatigue Awareness

Day 4 - Decision-Making and Mental Clarity

Day 5 - Connecting Patterns