FREE RESOURCES
The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.
Feel free to have a look through our offerings below and maybe you find a topic that resonates with you.
Try out our Stress Relief Meditation, the Peace in Crisis Hypnosis, melt into a sound bath, or discover our free video series...and our brand-new Break Free eBook.
Sending you love and courage in these tumultuous times!
The Jōrni eBook
Learn how to break free from sadness, worry, anxiety, and stress, so you can reclaim your wellbeing.
Meditation
A Meditation track designed to melt your stress and worry away. Simply sit back and listen.
Hypnosis
A Hypnosis track designed to bring peace in times of high stress and crisis. Simply sit back and listen.
Crisis Resources
If you are in crisis now, please check this page for crisis resources around the world.
Free Video Series
Get a mini-experience of holistic healing through our free video series. You can dip your toes into the Jōrni.
Sound Healing
A Sound Healing track designed to tune your brain hemispheres to bring deep healing.
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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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