FREE RESOURCES

The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.

Feel free to have a look through our offerings below and maybe you find a topic that resonates with you.

Try out our Stress Relief Meditation, the Peace in Crisis Hypnosis, melt into a sound bath, or discover our free video series...and our brand-new Break Free eBook.

Sending you love and courage in these tumultuous times!

Break Free and Reclaim Your Sanity

The Jōrni eBook

Learn how to break free from sadness, worry, anxiety, and stress, so you can reclaim your wellbeing. 

Meditation

Meditation

A Meditation track designed to melt your stress and worry  away. Simply sit back and listen.

Hypnosis

Hypnosis

A Hypnosis track designed to bring peace in times of high stress and crisis. Simply sit back and listen.

Crisis Resources

Crisis Resources

If you are in crisis now, please check this page for crisis resources around the world.

Video Series

Free Video Series

Get a mini-experience of holistic healing through our free video series. You can dip your toes into the Jōrni.

Sound Healing

Sound Healing

A Sound Healing track designed to tune your brain hemispheres to bring deep healing.