The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.
Feel free to have a look through our offerings below and maybe you find a topic that resonates with you.
Try out our free resources. Our brand-new 5 Actions to Take to Go from Overwhelmed to Overjoyed Video Series and our super-popular 5 Surprising Ways You're Sabotaging Your Wellbeing Video Series, the Stress Relief meditation track, the Peace in Crisis hypnosis track, or enjoy a 15-minute Sound Bath to melt away stress and anxiety.
Sending you love and courage!
If you are in crisis now, please check this page for crisis resources around the world.
5 Actions Video Series
Get our free video series and PDF guide about 5 Actions to Take to Go from Overwhelmed to Overjoyed.
5 Surprising Ways Videos
Get our free video series and PDF guide about 5 Surprising Ways You're Sabotaging Your Wellbeing.
A Sound Healing track designed to tune your brain hemispheres to bring deep healing.
A Meditation track designed to melt your stress and worry away. Simply sit back and listen.
A Hypnosis track designed to bring peace in times of high stress and crisis. Simply sit back and listen.