FREE RESOURCES

FREE RESOURCES

The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.

Feel free to have a look through our offerings below and maybe you find a topic that resonates with you.

Try out our free resources. Our brand-new 5 Actions to Take to Go from Overwhelmed to Overjoyed Video Series and our super-popular 5 Surprising Ways You're Sabotaging Your Wellbeing Video Series, the Stress Relief meditation track, the Peace in Crisis hypnosis track, or enjoy a 15-minute Sound Bath to melt away stress and anxiety. 

Sending you love and courage!

Crisis Resources

Crisis Resources

If you are in crisis now, please check this page for crisis resources around the world.

5 Action Video Series

5 Actions Video Series

Get our free video series and PDF guide about 5 Actions to Take to Go from Overwhelmed to Overjoyed.

5 Surprising Ways

5 Surprising Ways Videos

Get our free video series and PDF guide about 5 Surprising Ways You're Sabotaging Your Wellbeing.

Sound Healing

Sound Healing

A Sound Healing track designed to tune your brain hemispheres to bring deep healing.  

Meditation

Meditation

A Meditation track designed to melt your stress and worry away. Simply sit back and listen.

Hypnosis

Hypnosis

A Hypnosis track designed to bring peace in times of high stress and crisis. Simply sit back and listen.