The Jorni

Freeze to Peace Hypnosis

Freeze to Peace Hypnosis

Hypnosis is a state of deep relaxation and focused concentration that allows you to access your subconscious mind and make positive changes from within. By using hypnosis, you can tap into the power of your own mind to overcome negative patterns, reduce stress, and find peace and calm even amidst functional freeze.

This free "Freeze to Peace" hypnosis track has been designed to help you release the grip of functional freeze, reduce stress, and find inner tranquility. Whether you're facing a difficult challenge, dealing with overwhelming stress, or simply looking for a way to achieve calm in your life, this track can help.

With the guidance of a trained hypnotherapist, you'll embark on a journey of deep relaxation and visualization, designed to help you release stress and find inner peace. All you need to do is find a quiet place to sit or lie down, put on your headphones, and follow along with the guided hypnosis.


Throughout the Jōrni, we use hypnotherapy to help our members break free from functional freeze and find holistic wellbeing. If you have never done hypnosis before, this is a great time to experience its positive effects. For this particular hypnosis track, you will be following Petra's voice, guiding you through this hypnotherapy track. Here are a few pointers, if you are a hypnosis newbie.

*Please do not listen to any of our tracks while driving or operating machinery*

  • Find a quiet place, where you won't be disturbed during the hypnosis. Close the blinds or curtains and dim the lights. The atmosphere should be peaceful and calm and promote relaxation for you. Get into a comfortable position. You may nod off during the hypnosis, so make sure you are supported if you nod off, or lie down somewhere comfortable and safe.
  • Hypnosis enables you to reach a very deep state of relaxation. There is no need to be afraid that you will get stuck in limbo, or won't be able to wake up after. The entire time, you can exercise your own free will, bring yourself back, and wake up.
  • One of the benefits of hypnosis is that you can go beyond your conscious mind and directly affect positive changes within your subconscious mind. In this very deep state of relaxation, you will receive positive suggestions, which will make lasting, positive changes. For example, these suggestions include releasing your anxiety and finding peace and strength.
  • For these suggestions to be effective and make lasting changes for you, we recommend listening to the hypnosis track once a day for seven days in a row. You will start to feel these positive changes more and more every day, as your subconscious mind internalizes the positive suggestions.
  • We have not had anyone have a negative experience with our meditation and hypnosis tracks, but you can end the hypnosis at any time, if you feel uncomfortable. It is always your choice and we encourage you to follow whatever feels best for you.

5 Surprising Habits

Your journey out of freeze starts with YOU

It’s actually not that hard to get a handle on functional freeze...

...so why is it that functional freeze affects up to 50% of individuals with chronic stress and trauma, and why do 70% of those affected experience significant impairment in daily life?

Intention is is important, but knowing where to put your intention is even more important.

GET INSTANT ACCESS

Would any of this help you?

If you knew some of your habits that are keeping you stuck in functional freeze, would that help you create a change?

Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?

Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?

Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?

Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?

Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?

If you've answered YES to any of these...

...sign up for our free video series that will help you get out of your own way!

GET INSTANT ACCESS

If you've answered YES to any of these...

...sign up for our free video series that will help you get out of your own way!

GET INSTANT ACCESS