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Sound Healing

Sound Healing

Sound healing is a holistic therapy that uses the power of sound vibrations to promote physical, emotional, and spiritual well-being. By listening to specific sounds and vibrations, sound healing can help to reduce stress, improve sleep, and boost overall mood and energy levels.

This free sound healing track has been carefully crafted to help you tap into the power of sound and experience its many benefits for yourself. Whether you're looking to unwind after a long day, or simply want to take a moment to connect with yourself and your surroundings, this track is the perfect way to do so.

Put on your headphones, lie back, and let the soothing sounds wash over you. You'll be amazed at how quickly you can feel the positive effects of sound healing.

*Please do not listen to any of our tracks while driving or operating machinery*

Functional Freeze Release Soundscape - 15 Minutes

Would any of this help you?

If you knew some of your habits that are keeping you stuck in functional freeze, would that help you create a change?

Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?

Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?

Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?

Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?

Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?

Get the roadmap!

If you answered YES to any of these, if you feel stuck, exhausted, or disconnected, you are not alone—and there is a way forward. The Functional Freeze Formula is the first holistic framework designed to help you break free from Functional Freeze, heal your nervous system, and regain control of your life.

Inside the book you'll find a step-by-step roadmap to move beyond survival mode and start feeling like yourself again. It introduces gentle practices to help you reconnect with your body, rebuild your energy, and create meaningful change at your own pace.

Click below to get your copy and take the next step in your healing journey.

Get the roadmap!

The Functional Freeze Formula

If you answered YES to any of these, if you feel stuck, exhausted, or disconnected, you are not alone—and there is a way forward. The Functional Freeze Formula is the first holistic framework designed to help you break free from Functional Freeze, heal your nervous system, and regain control of your life.

Inside the book you'll find a step-by-step roadmap to move beyond survival mode and start feeling like yourself again. It introduces gentle practices to help you reconnect with your body, rebuild your energy, and create meaningful change at your own pace.

Click below to get your copy and take the next step in your healing journey.