Unfreeze Your Mind Meditation
Unfreeze Your Mind Meditation
Meditation is a simple yet powerful technique that has been used for thousands of years to calm the mind, reduce stress, and promote overall wellbeing. By gently focusing your attention, meditation helps quiet the mind and bring a sense of inner peace.
This free functional freeze relief meditation track has been designed to help you experience the many benefits of meditation for yourself. Whether you're struggling with functional freeze, chronic stress, anxiety, or simply need a moment of peace and quiet, this track can help.
All you need to do is find a quiet place to sit or lie down, put on your headphones, and simply follow along with the guided meditation. You'll be guided through a visualization, designed to help you release stress and feel more relaxed and centered.
*Please do not listen to any of our tracks while driving or operating machinery*
Your journey out of freeze starts with YOU
It’s actually not that hard to get a handle on functional freeze...
...so why is it that functional freeze affects up to 50% of individuals with chronic stress and trauma, and why do 70% of those affected experience significant impairment in daily life?
Intention is is important, but knowing where to put your intention is even more important.
Would any of this help you?
If you knew some of your habits that are keeping you stuck in functional freeze, would that help you create a change?
Would it help you get better sleep at night because you are not waking up with a ball of stress in the pit of your stomach that won't let you get back to sleep?
Would it help you be more present with your kids and kick that mom-guilt because you are barely keeping it together?
Would it help your relationship with your spouse or partner because you wouldn't be too tired and exhausted to be intimate and have fun?
Would you feel more productive at work because you're no longer fighting brain fog and struggling with memory issues?
Would it take some of the pressure off because your time management has changed and that mile-long to-do list no longer causes you constant anxiety?
If you've answered YES to any of these...
...sign up for our free video series that will help you get out of your own way!
If you've answered YES to any of these...
...sign up for our free video series that will help you get out of your own way!
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PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.