FREE RESOURCES
FREE RESOURCES
The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.
Chronic stress can lead to a mixed nervous system response known as Functional Freeze, where you continue to function in daily life while feeling emotionally numb, overwhelmed, and disconnected inside. You might appear fine on the surface—handling responsibilities, going to work, and taking care of others—while internally feeling stuck, exhausted, and unable to truly engage with life.
If this resonates with you, explore our offerings below. You may find a resource that supports your next step toward healing.
Check out our brand-new 5 Steps to Unfreeze and Thrive Video Series, our popular 5 Surprising Habits Keeping You Stuck in Functional Freeze Video Series, the Unfreeze Your Mind meditation track, the Freeze to Peace hypnosis track, or relax with our Functional Freeze Release Soundscape to melt away stress and anxiety.
5 Steps to Unfreeze
Get our free video series and PDF guide to learn about 5 steps to take, so you can Unfreeze and Thrive.
5 Surprising Habits
Get our free video series and PDF guide about 5 Surprising Habits Keeping You Stuck in Functional Freeze
Functional Freeze Release
A sound healing track designed to balance your brain hemispheres and release the grip of Functional Freeze.
Unfreeze Your Mind
A meditation track designed to melt away the stress and anxiety associated with Functional Freeze.
Freeze to Peace
A hypnosis track designed to bring peace and relaxation during times of high stress and Functional Freeze.
Crisis Resources
If you are in crisis now, please check this page for crisis resources around the world.
All rights reserved © 2025 The Jōrni
Legal Disclaimer
PJB Marketing International, The Jōrni, and their employees and partners are not licensed medical professionals. The content of our courses is our own personal opinion and created from our own personal experiences. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website, in one of our courses, or in our emails.
Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
The information on our website, in our courses, and in our emails is for educational purposes only. No responsibility is assumed by the Jōrni nor anyone connected with this company, website, or courses for the use of this information. No guarantees of any kind are made for the performance or effectiveness of the recommendations provided.