FREE RESOURCES
FREE RESOURCES
The stats are staggering. From a survey conducted in January 2021, the American Psychological Association revealed that 84% of adults reported feeling at least one emotion associated with prolonged stress levels in the prior two weeks. The top three emotions were anxiety, sadness, and anger.
Chronic stress can lead to a mixed nervous system response known as Functional Freeze, where you continue to function in daily life while feeling emotionally numb, overwhelmed, and disconnected inside. You might appear fine on the surface—handling responsibilities, going to work, and taking care of others—while internally feeling stuck, exhausted, and unable to truly engage with life.
If this resonates with you, explore our offerings below. You may find a resource that supports your next step toward healing.
Check out our brand-new 5 Steps to Unfreeze and Thrive Video Series, our popular 5 Surprising Habits Keeping You Stuck in Functional Freeze Video Series, the Unfreeze Your Mind meditation track, the Freeze to Peace hypnosis track, or relax with our Functional Freeze Release Soundscape to melt away stress and anxiety.
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Always speak with your doctor before beginning a new diet or exercise program. Yoga provides great benefits, but only you know your own body and its limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of our videos, their distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewer of this program or any individual utilizing the techniques suggested in our videos. The Jōrni is not a licensed medical professional and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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